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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; quads</title>
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		<title>Leg Workouts to Define and Strengthen Your Lower Half</title>
		<link>http://www.extremebodyworkout.com/blog/2008/12/23/leg-workouts-to-define-and-strengthen-your-lower-half/</link>
		<comments>http://www.extremebodyworkout.com/blog/2008/12/23/leg-workouts-to-define-and-strengthen-your-lower-half/#comments</comments>
		<pubDate>Tue, 23 Dec 2008 13:30:05 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[calves]]></category>
		<category><![CDATA[glutes]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[leg workouts]]></category>
		<category><![CDATA[quads]]></category>

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		<description><![CDATA[Have you ever seen a gym rat who neglected their legs? More common than you might realize are the people who are mostly concerned with their arms, chest, back, and abs while their legs remain skinny and underdeveloped. It could be because their legs are further away from their eyes and what they don&#8217;t see [...]]]></description>
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