Many people are looking for “PX90 workout videos”. You don’t have to be a rocket scientist to know these people want to learn more about P90X. But, oftentimes their search won’t pull up the best sites for their interests. For that reason, I am writing this blog post to pull those folks in, helping them to land on what we happen to think is the best P90X site, or the best site for “PX90 workout videos”!

Nevermind the fact that there are only DVDs these days, those people searching out “PX90 workout videos” no doubt have good intentions. I mean, they are looking for one of the best possible workout systems currently in circulation.

PX90 workout videos and the system they promote are a total fitness training system for those people serious about getting fit. This is not a program for people who simply want a little activity. Let them go for a stroll around the block. PX90 workout videos involve seriously challenging work for those people who are seriously dedicated to making a complete body transformation.

Tony Horton developed this system to go above and beyond the typical home workout program. Although each of the P90X workouts would make a great every once in a while workout, used for cross training—that’s not the intention. These workouts were created to take your fitness to the next level.

So, for those of you looking at PX90 workout videos and those that came here in search of P90X workout DVDs, we’ve got you covered.

PX90 is the premier fitness program for intense life changing transformation. Celebrity trainer Tony Horton created this program in conjunction with the Beachbody company to give people the tools for optimal fitness. If you do this program you will see major results, simple as that!

The PX90 workout isn’t just a few exercise DVD’s. This is a lifestyle program that includes an entire Nutrition Guide. Not a pamphlet with handy suggestions, but a high quality glossy book filled with meal plans, recipes, and sound nutritional advice.

You aren’t just thrown into the PX90 workouts without assistance. The P90X Fitness Guide walks you through each one of the workouts, instructing you correctly on the moves and letting you know how each one will improve your shape and fitness level. In addition you will be able to read up on the science of muscle confusion and how the whole PX90 program works.

On top of all this you get the 12 DVDs with the transformational PX90 workouts. This isn’t your average workout system, this is an entire lifestyle program.

PX90 has changed the lives of many people. All you have to do is take a look at some of our testimonials. If you have had a good experience with the PX90 program, tell us about it here in the comment section. We love to hear about the success of our customers and so do potential consumers.

P90X is one of the most intense, if not the most intense, workout series on tha market. Many people have seen the commercials and considered giving P90X a try but want to know more. They want first hand testimonials and accounts of the 90 day journey as seen through the eyes of people just like them.

The blogosphere is a vast and tangled web. It can sometimes take a while to find what you are looking for. However, on other days you may get 100,000 results for what you are seeking. Finding high quality PX90 blogs shouldn’t be so difficult.

Check out these PX90 blogs to get you started:

• 90DayReview.com
• Kurt’s P90X blog
• Dangle the Carrot
• Another Maria

Knowing someone else like you had success with P90X can be encouraging. When you a firsthand account you can relate to, it can be very motivating. PX90 blogs are a great resource for new users and potential P90X clients. By seeing how regular people adjust to the program you can get a general idea of how you will do.

Accountability is important for any fitness plan and a blog is a great way to keep yourself motivated as well. Consider starting your own PX90 blog to show the world what you are capable of. P90X is a seriously challenging program and you should take pride in your progress. Documenting your progress, your good days, and your bad can be a great way to stay committed and possibly motivate others as well.

Okay, so you’re not a morning person and you’d rather be out of shape for the rest of your life than get up early to do P90X. So, would it be possible to do the workout immediately following work?  Consider coming home everyday, dropping everything and putting in P90X immediately to complete your workout. If you choose to do P90X immediately following work or school, you’ll need to make it a priority, as this tends to be a busy time in most people’s days. Your family, friends and even your pets will have to agree to give you that hour for P90X before bombarding you with their needs and demands.

No way, you’re too busy right after school or work. Your next consideration will be to fit your P90X workout in at night, after the kids are in bed and the dinner dishes are done. The only problem with scheduling evening as P90X time is that this is usually the time of day when most people want to relax. P90X won’t allow for that. However, if you devote 1 hour of each evening to P90X, you’ll likely find that you begin to look forward to that time throughout your day. 

Other things you may consider to free some time for P90X during the week is to do most of your cooking, cleaning and laundry on the weekends. Prepare the weeks meals in advance and freeze them for the week. This can save you at least an hour a day in meal preparation time that can now be devoted to P90X. You may also consider delegating household commitments to your spouse or your kids. Figure out which times of the day you’ll feel the most motivated to do the P90X program. Then, organize your agenda to push some of your weekday chores to the weekend or to someone else altogether. Make P90X a priority and before you know it, you’ll be wondering how you ever got through a day without your P90X workouts to keep you energized!

The next thing you are going to need is the P90X resistance bands. Most people get them when they get the P90X system. But if you have been working out at home with your own free weights—you are going to need to get some resistance bands for the trip. Resistance bands are incredibly lightweight and can work almost anywhere.

So, what about the chin-up bar? You’re not going to want to lug that thing in your suitcase. The P90X Resistance Bands Upgrade Kit is the answer! This kit is fantastic because it will allow you to do all the exercises you were doing at home on the P90X Chin-Up Bar—you can modify your moves to develop chest flys, thigh and glute exercises, and even cardio training. It comes with a door attachment which you can use on the door of your room–you can loop your resistance band through and continue with the workout. The DVD will also show you how to do the workouts using this alternative to the chin-up bar. Plus the P90X Resistance Band Upgrade Kit comes with an easy to follow instruction booklet.

Most hotels, motels, lodges, bed and breakfasts and the like have wall-to-wall carpeting. In fact, sometimes the carpeting is very soft and plush, and while it may be great for walking on with bare feet, it may not be quite as great when it comes to doing your push-up-type exercises. If this is the case for you, check out the P90X Push-Up Stands. They are small, lightweight, and help keep your nose out of the carpet when you rock out your push-ups! The stands also allow you to have a greater range of motion, which can intensify your workouts. They have non-skid rubber feet and provide a safe, stable foundation.

We know how important the P90X Training System is for improving your life. So, no matter where you are going on vacation, Contact us and we’ll help set you up with everything you’ll need

Does P90X work to burn fat quickly?

Yes, P90X helps to burn fat quickly – If you stick to the P90X nutrition plan, as well as the exercise plan, you’ll see a noticeable reduction in your body fat percentage well before the 90 day program is over. Those people who throw themselves into the exercise program and ignore the diet will not see such impressive results.

How does P90X work to burn fat?

The P90X program is designed around muscle confusion. It provides workouts that target all areas of fitness. The variety provided in this P90X helps to keeps you from hitting the weight loss plateau, which generally occurs after the first month of training, when your body becomes accustomed to your workout plan and results become less noticeable.  Also, P90X helps to increase lean muscle mass and it’s been proven that each pound of muscle in a person’s body burns more than 10 calories a day while at rest. Throw in a proper nutrition plan, and you’ll become a fat burning machine!  However, if you decide to only perform the workouts you enjoy the most, or you choose not to follow the nutrition plan, you won’t get the results you were hoping for when you purchased the P90X program.

Does P90X work for all ability levels?

P90X helps people of all ability levels achieve higher standards of fitness. Of course, if you’re new to fitness, you will need to modify some of the exercise programs to make them suitable to your abilities. If you’re already in great shape, you’ll likely train with increased intensity to get maximum results from the workouts provided. Regardless of your level of fitness, you’ll get better results from any program if you set realistic, achievable goals. One of the biggest pitfalls in following a program like this is having unattainable expectations, which may lead to burnout and ultimately, failure to complete the program.

Does P90X work to improve athletic abilities?

Actually, P90X is tremendously helpful to athletes who are seeking an edge. P90X’s unique program of weights, cardio, stretching and plyometric training provides athletes with all of the elements necessary to excel in sports. Strength, flexibility, agility and endurance are all highly valued athletic skills that are developed using P90X. Again, to ensure that athletes get the best results possible from the P90X program, they need to fully commit to the program for at least 90 days. Those who don’t commit; those who pick and choose which parts of the program they want to a follow typically don’t get the results they want to see. Please see the following article for more details on How Power 90X (P90X) Can Make You a Better Athlete

So, to answer the general question, “does P90X work for everyone?”  The answer is no, it doesn’t. P90X helps for those people who are dedicated to the entire program, who set achievable goals for themselves and who follow a healthy nutrition plan while following the P90X workout program. The better question to ask here is, “can P90X work for everyone?”  Absolutely – as long as you are medically able to perform moderate exercise, P90X can be the path to achieving all of your fitness goals.

Unlike the original Power 90, Power 90X has 12 unique DVD’s and entire workouts dedicated to Plyometrics, Kenpo, Core Synergistics, and even Yoga. These heart pumping, muscle building workouts will have your body shaping up in no time. This program is not for the faint of heart or anyone simply looking to add a little exercise to their life. This is for people who are serious about the hard work involved in making a true body transformation.

Power 90 comes with a Fat Burner Food Plan created to jump start your body through nutrition. It allows you to burn fat while not giving up your favorite foods. Power 90X, however, includes a 3 Phase Nutrition Plan designed specifically to fuel your body while it is challenged through the P90X workouts. 

The Power 90X 3 Phase Nutrition Plan starts you out with the Fat Shredder stage which is focused on high protein intake and a rapid decrease in body fat percentage. Phase 2 is the Energy Booster which slightly increases carb intake, creating a balance with the protein to maximize your energy. The final phase is the Endurance Maximizer which is an athlete’s diet. This stage is for those people who are continually pushing their bodies and can afford the extra carbohydrates.

Both of the diet plans are created to fit their respective fitness regimen. The Power 90 Fat Burner Food Plan paired with the Power 90 workout is a great starting point for people who really want to transform their bodies and their overall physical health. The P90X 3 Phase Nutritional Plan along with the 12 DVDs is for those people who may have already graduated from the original Power 90 or for those who are ready to take their bodies to the next level.

Core strength is also heavily focused on throughout the Power 90X training program and it’s a vital component to athletic ability. Core strength provides athletes with the foundation from which all other movements are initiated. Core strength is what allows us to stand upright and to bend and sit and stand. Without a strong core, all other movement becomes increasingly difficult. For athletes, core strength can mean the difference between success and failure in their chosen sport. The core training provided in the Power 90X program is highly effective and will generate increased core stability even in the most advanced athletes. 

Finally, cardiovascular fitness and flexibility are two more components of Power 90X that work to greatly enhance athletic capabilities. Cardiovascular training increases your bodies ability to efficiently carry oxygen to your organs. Flexibility, which is a component of fitness that is often overlooked, is necessary to prevent injury and improve overall maneuverability. 

Power 90X doesn’t overlook any component of fitness. The P90X approach to fitness through muscle confusion is highly effective for fine tuning athletic abilities, efficiently burning fat and increasing strength, endurance and flexibility. Power 90X truly is an invaluable training program regardless of your goals. Whether you’re a beginner trying to get in shape or you’re a professional athlete who gets paid to stay in shape Power 90X is a program that can help you reach incredible levels of fitness.

- Anchovies
- Atlantic mackerel
- Catfish
- Cod
- Canned light tuna
- Haddock
- Herring
- Mahi mahi
- Pollock
- Salmon
- Sardine
- Shad
- Shrimp
- Trout
- Whitefish
- Tuna, light, canned in water

P90X nutrition recommendations for meat:
Choose lean meat containing less than 3g of fat per 1 oz. Generally, the leanest cuts of meat contain “round” or “loin” in their name. Below are some recommendations.

Beef
- Flank steak
- Sirloin tip
- Eye of Round
- Top Round
- Tenderloin

Poultry
- Chicken
- Cornish Hen
- Turkey

Pork
- Center loin
- Tenderloin

Lamb
- Chops
- Leg Roast
- Tenderloin Shank

The P90X Nutrition Guide and these tips are provided for general informational purposes only and not as professional medical or counseling advice. Please consult with your medical doctor before starting any exercise / nutrition program.

Once you hit that plateau you have to change things up and start in on another block. The recovery phase of each block allows the body to heal and get stronger for the next block. With this technique the P90X system allows you to increase the intensity of each block, and maximize the results you get during the time you spend on your daily workouts.

Following along side the development of the P90X routines, was the design and creation of the gear and supplements. What was born, was revolutionary patented gear like the P90X Chin Up Bar, which is not only effective but perhaps the most practical pull-up bar for home based fitness programs. Not to mention a killer diet and nutrition plan that is genuinely healthy, and that honestly works.

Once the system was near complete it was put through test groups, and then initially released to a small group of the public affectionally called the P90X “Xplorers”. It not only delivered amazing results it began to make a buzz, a lot of buzz. So, here we are almost 4 years later and still changing peoples lives with the massive success of P90X.

You’ll be sweating and pumped in about 5 minutes into this one! You’ll train your body to keep going as you push hard to meet your rep goals. Get ready to do, military push ups, reverse pull ups, decline pushups, “dive bombers” and diamond push ups just to name a few! You’ll need to have your P90X Chin Up Bar, or a resistance bands and an Resistance Bands Upgrade Kit handy for the pull up moves.

P90X Exercise Routine #2 “Plyometrics”

Plyometrics is basically a combination of cardio and multidirectional jumping techniques designed to improve strength and stamina. This P90X exercise has a reputation for being one of the most challenging workouts in the program, and rightfully so! It improves your ability to run faster, jump higher, and maneuver quickly in sports like, tennis, basketball, track and field, swimming, mountain climbing, and of course traversing the day to day obstacles of every day life!

P90X Exercise Routine #3 “Shoulders & Arms”

Time to break out the resistance bands or weights, you’ll need them, as you’re going to be building those “glamour muscles” as Tony puts it! This P90X exercise is all about toning and building the arms; the biceps, triceps, forearms, and of course the shoulders! You’ll be doing “In & Out Bicep Curls”, Two-Arm Tricep Kickbacks”, Seated Two-Angle Shoulder Flys” and a whole lot more!

P90X Exercise Routine #4 “Yoga X”

If you think this is going to be a walk in the park, just ask any P90X grad what they think about Yoga X! This is a controlled body sculpting exercise that not only promotes good balance and form but also improves flexibility and coordination. The philosophy of hatha yoda, on which the program is based, is that the more you focus on the breath through each pose, the less you will notice the strain or discomfort. That’s one of the most important goals of this P90X exercise routine.

P90X Exercise Routine #5 “Legs & Back”

This routine went through immense revisions durning it’s development. Originally the pilot and test groups felt that the program was too heavy on the legs and too light on everything else. With careful testing and planning, Legs & Back was finally perfected. While the main focus of this exercise is on the quads, glutes, hamstrings, and calves, there’s also a handful of good old-fashioned pull-ups to give your legs a much deserved break while you work the upper body.

P90X Exercise Routine #6 “Kempo X”

P90X is all about diversity, after all, that’s what Muscle Confusion is based on, and Muscle Confusion is the key training science behind the entire system. Kenpo X brings in a fast paced cardiovascular self-defense workout to the table. Kenpo karate started with native Hawaiian Ed Parker Sr., who studied under martial arts master William Chow and Lau Bon. It’s a combination of martial art forms that originated in China, India, and Asia. It was the first American system of martial arts. Kenpo X is a high-intensity P90X exercise that incorporates explosive combinations to improve balance, flexibility, coordination, and stamina. By the way, it’s a ton of fun too!

P90X Exercise Routine #7 “X Stretch”

Flexibility training can often be overlooked. In the end it actually enables you to reach a higher level of athleticism. The reason that most people aren’t that flexible is due the simple fact that they don’t work at it! Why is X Stretch a crucial P90X exercise? Because being flexible will help prevent injury. It only stands to reason that the more you contract your muscles the more you need to stretch them back out.

P90X Exercise Routine #8 “Core Synergistics”

When it comes to maximizing your P90X results, the Core Synergistics routine is critical. This exercise works multiple muscle groups to build and support the core muscles, while at the same time conditioning your body from head to toe. The important role that the core muscles play in everyday activities is often overlooked. This is one P90X exercise that must be taken seriously.

P90X Exercise Routine #9 “Chest Shoulders & Triceps”

It’s all about the upper body. You’ll be doing “Chair Dips”, “Side-To-Side Push-Ups”, “Floor Flys” and just about every other imaginable upper body exercise under the sun. If there was ever a time to “Bring It” this is it!

P90X Exercise Routine #10 “Back & Biceps”

Got your ticket to the gun show? Well you’ll be the star! Want to build those jaw-dropping biceps known as “guns” in the weight training world? This P90X exercise will do just that! It also does wonders for women who just want to tighten and give definition to their back and upper arms. Get ready for a whole bunch of pulls and curls.

P90X Exercise Routine #11 “Cardio X”

Aerobic means “with oxygen.” Cardiovascular endurance relates to your body’s ability to efficiently transport oxygenated, nutrient-rich blood to working muscles. When training for strength gains, it’s important to keep cardio work under control or you could actually experience strength loss! You’ll sweat, get the blood pumping, and burn a ton of calories in the process!

P90X Exercise Routine #12 “Ab Ripper X”

In spite of what pop culture would have us believe, showing off your 6-pack is the least important reason for doing ab and core work. The muscles of your midsection are a crucial power source, it’s where you transmit force between your upper and lower body. The variety of movements in this P90X exercise, leaves no muscle untouched! It’s extreme work that’s better than any machine in any club.

It’s really as simple as that. They call it junk food for a reason, it really is junk. You don’t want this stuff going into your body! Cookies, cakes, candy and processed meats all have to go. If you’re going to take the program seriously you need to eliminate this stuff from your daily diet all together.

P90X Extreme Home Fitness Don’t #2 “Don’t try to be a hero”

You’re getting ready to do an exercise, Tony asks you to set a goal, you say “25 reps” when in all reality you know that last week you could only do 8. It’s very important to push yourself, but you need to be realistic, other wise you set yourself up for failure.

P90X Extreme Home Fitness Don’t #3 “Don’t beat yourself up”

Likewise if you set a reasonable goal and happened to fall just short, don’t beat yourself up about it. You are involved in this program to allow yourself to grow and gradually meet your fitness goals, don’t worry you’ll get there. One of the most famous Tony Horton mantras is “Do your best, and forget the rest!”

P90X Extreme Home Fitness Don’t #4 “Don’t skip your workouts”

No one said P90X was going to be easy! It’s important to make sure that you make time for your new workout routine. The program requires a real commitment. There may be times when you’re tired from the daily grind, there may be engagements you must attend, so be sure to designate a time that works for your lifestyle. Skipping one makes it easy to skip another. Remember you’re doing this for you! Make it a point to do your scheduled workouts each and every day!

P90X Extreme Home Fitness Don’t #5 “Don’t starve yourself”

Withholding food isn’t going to help you! Eating next to nothing isn’t going to work! Starving yourself is NOT effective! Ok, I think we drilled that point home. You’re body needs fuel to operate and not eating is counter productive. As Tony so wisely says “Your body doesn’t run on exercise. It runs on the food you put in your mouth.
If you want the results that P90X can provide you need to have the energy to “Bring It” during your workouts.

P90X Extreme Home Fitness Don’t #6 “Don’t compromise your form”

You’ll learn the right and wrong ways to perform each P90X exercise. Proper form is extremely important! Never compromise form just to finish a set or to pump out a few sloppy reps. When the muscles you are working give out, it’s time to stop, don’t try to engage other muscles just to finish. Check your form and workout in a way that is kind to your structure. This will keep you healthy while you get strong.

P90X Extreme Home Fitness Don’t #7 “Don’t skip warm up”

There are those that feel like warm up isn’t important or seems like a waste of time. This couldn’t be further from the truth. NEVER skip warm up! Your body should feel limber and you should be breaking a light sweat before you dive into any full-out exercising.

Stay tuned for more important P90X DON’TS…

This process is gradual and you will have to work on improving your performance with some of the P90X exercises. Take the advice of Tony Horton though, forget saying “I can’t” and turn that into “I currently struggle with” and you will turn those weaknesses into strengths, guaranteed!