In the interest of serving our readers and helping people all over the country in reaching their fitness goals, we research what people are looking for online. Sometimes come across some pretty humorous Internet searches. The majority of the time, however, those things that are slightly humorous are, in all honesty, simple mistakes.

Many people are looking for “PX90 workout videos”. You don’t have to be a rocket scientist to know these people want to learn more about P90X. But, oftentimes their search won’t pull up the best sites for their interests. For that reason, I am writing this blog post to pull those folks in, helping them to land on what we happen to think is the best P90X site, or the best site for “PX90 workout videos”!

Nevermind the fact that there are only DVDs these days, those people searching out “PX90 workout videos” no doubt have good intentions. I mean, they are looking for one of the best possible workout systems currently in circulation.

PX90 workout videos and the system they promote are a total fitness training system for those people serious about getting fit. This is not a program for people who simply want a little activity. Let them go for a stroll around the block. PX90 workout videos involve seriously challenging work for those people who are seriously dedicated to making a complete body transformation.

Tony Horton developed this system to go above and beyond the typical home workout program. Although each of the P90X workouts would make a great every once in a while workout, used for cross training—that’s not the intention. These workouts were created to take your fitness to the next level.

So, for those of you looking at PX90 workout videos and those that came here in search of P90X workout DVDs, we’ve got you covered.

We find that many people are directed to this site after searching for the PX90 workout. Unfortunately, they won’t find that here. What they will find is P90X workout, which we are fairly convinced is what they wanted anyways. Regardless of how you spell it, the program is a serious fitness phenomena created to give people the body they have always wanted.

PX90 is the premier fitness program for intense life changing transformation. Celebrity trainer Tony Horton created this program in conjunction with the Beachbody company to give people the tools for optimal fitness. If you do this program you will see major results, simple as that!

The PX90 workout isn’t just a few exercise DVD’s. This is a lifestyle program that includes an entire Nutrition Guide. Not a pamphlet with handy suggestions, but a high quality glossy book filled with meal plans, recipes, and sound nutritional advice.

You aren’t just thrown into the PX90 workouts without assistance. The P90X Fitness Guide walks you through each one of the workouts, instructing you correctly on the moves and letting you know how each one will improve your shape and fitness level. In addition you will be able to read up on the science of muscle confusion and how the whole PX90 program works.

On top of all this you get the 12 DVDs with the transformational PX90 workouts. This isn’t your average workout system, this is an entire lifestyle program.

PX90 has changed the lives of many people. All you have to do is take a look at some of our testimonials. If you have had a good experience with the PX90 program, tell us about it here in the comment section. We love to hear about the success of our customers and so do potential consumers.

We find that many people are directed to this site after searching for the PX90 workout. Unfortunately, they won’t find that here. What they will find is P90X workout, which we are fairly convinced is what they wanted anyways. Regardless of how you spell it, the program is a serious fitness phenomena created to give people the body they have always wanted.

PX90 is the premier fitness program for intense life changing transformation. Celebrity trainer Tony Horton created this program in conjunction with the Beachbody company to give people the tools for optimal fitness. If you do this program you will see major results, simple as that!

The PX90 workout isn’t just a few exercise DVD’s. This is a lifestyle program that includes an entire Nutrition Guide. Not a pamphlet with handy suggestions, but a high quality glossy book filled with meal plans, recipes, and sound nutritional advice.

You aren’t just thrown into the PX90 workouts without assistance. The P90X Fitness Guide walks you through each one of the workouts, instructing you correctly on the moves and letting you know how each one will improve your shape and fitness level. In addition you will be able to read up on the science of muscle confusion and how the whole PX90 program works.

On top of all this you get the 12 DVDs with the transformational PX90 workouts. This isn’t your average workout system, this is an entire lifestyle program.

PX90 has changed the lives of many people. All you have to do is take a look at some of our testimonials. If you have had a good experience with the PX90 program, tell us about it here in the comment section. We love to hear about the success of our customers and so do potential consumers.

This day and age there is no better firsthand account than a blog. Blogs document everything from a company’s successes to a baby’s first words. It’s only natural, then, that in the blogosphere there would be PX90 blogs documenting the 90 day transformation of a dedicated fitness devotee.

P90X is one of the most intense, if not the most intense, workout series on tha market. Many people have seen the commercials and considered giving P90X a try but want to know more. They want first hand testimonials and accounts of the 90 day journey as seen through the eyes of people just like them.

The blogosphere is a vast and tangled web. It can sometimes take a while to find what you are looking for. However, on other days you may get 100,000 results for what you are seeking. Finding high quality PX90 blogs shouldn’t be so difficult.

Check out these PX90 blogs to get you started:

• 90DayReview.com
• Kurt’s P90X blog
• Dangle the Carrot
• Another Maria

Knowing someone else like you had success with P90X can be encouraging. When you a firsthand account you can relate to, it can be very motivating. PX90 blogs are a great resource for new users and potential P90X clients. By seeing how regular people adjust to the program you can get a general idea of how you will do.

Accountability is important for any fitness plan and a blog is a great way to keep yourself motivated as well. Consider starting your own PX90 blog to show the world what you are capable of. P90X is a seriously challenging program and you should take pride in your progress. Documenting your progress, your good days, and your bad can be a great way to stay committed and possibly motivate others as well.

P90X Tony Horton’s famous life changing fitness program has gained widespread popularity on the internet. Everyday people search for information about P90X and sometimes for PX90! The intention is the same, to find out about this reputable and amazing body transformation system. No matter how you spell it, P90X/PX90 is one system that can give you the results you are seeking in 90 days.
 
People are in such a rush to get information and reviews, see before and after pictures, and find out how they can get P90X that PX90 has become a popular search as well. PX90 unfortunately won’t always get you the results you are seeking on your favorite search engine.
 
P90X is the ultimate in at home body transformation tools. Once you experience the work that trainer Tony Horton has put into this series you will know that it isn’t for the casual dieter. This is a serious system designed to get serious results.
 
With 12 unique workouts, a nutrition plan, and fitness guide the rest is up to you. P90X (aka PX90) is for those of us who are serious about making big differences in our fitness levels and overall health.
 
So, whether you typed P90X or PX90, we know your intention and that you have come to the right place. Check out our online store where you can get the P90X system as well as accessories and supplements to make your transformation complete.

Let me start by saying, if you’re really ready to make a physical transformation and get into tremendous physical condition, you’ll find a way to make time for P90X. Okay, that being said, I realize that most people today follow a schedule that barely leaves time for sleep, much less a workout plan. So, to start, take a hard look at your schedule and figure out where you can squeeze in about an hour a day to complete the P90X program.
 
P90X is a home workout program. That means you get to save yourself some time by avoiding the commute to the gym. Additionally, you can workout anytime of day and you don’t even have to look good doing it!  So, where can you best fit the P90X workout into your overloaded schedule?
 
Can you get up an hour earlier every morning?  Consider setting your alarm 70 minutes earlier than you usually do. This will give you 10 minutes to open your eyes, throw on some workout shoes and put in the P90X DVD. A hard workout like those offered by P90X is usually best done in the morning anyway because it increases your metabolism, which gives you more energy to face your day. Additionally, you won’t have the whole day to make excuses for avoiding your P90X workout that evening. 

Okay, so you’re not a morning person and you’d rather be out of shape for the rest of your life than get up early to do P90X. So, would it be possible to do the workout immediately following work?  Consider coming home everyday, dropping everything and putting in P90X immediately to complete your workout. If you choose to do P90X immediately following work or school, you’ll need to make it a priority, as this tends to be a busy time in most people’s days. Your family, friends and even your pets will have to agree to give you that hour for P90X before bombarding you with their needs and demands.

No way, you’re too busy right after school or work. Your next consideration will be to fit your P90X workout in at night, after the kids are in bed and the dinner dishes are done. The only problem with scheduling evening as P90X time is that this is usually the time of day when most people want to relax. P90X won’t allow for that. However, if you devote 1 hour of each evening to P90X, you’ll likely find that you begin to look forward to that time throughout your day. 

Other things you may consider to free some time for P90X during the week is to do most of your cooking, cleaning and laundry on the weekends. Prepare the weeks meals in advance and freeze them for the week. This can save you at least an hour a day in meal preparation time that can now be devoted to P90X. You may also consider delegating household commitments to your spouse or your kids. Figure out which times of the day you’ll feel the most motivated to do the P90X program. Then, organize your agenda to push some of your weekday chores to the weekend or to someone else altogether. Make P90X a priority and before you know it, you’ll be wondering how you ever got through a day without your P90X workouts to keep you energized!

You took the big step and decided to take your fitness to a new level with the P90X workout system. The living room is set up for your workouts. You’ve got your TV and DVD player—a place for the resistance bands—the chin-up bar is up-—you’ve started the workouts and you’re starting to see the results. Everything is going great!  And then before you know it, the time has come for that long-anticipated vacation. And your suddenly faced with the problem of how you are going to travel and keep up with your workouts.
 
Don’t worry! P90X prepared for eventualities just like this. They developed alternative ways to do all of the 12 different workouts when you can’t be in the comfort of your own home.
 
First of all, you will need to have access to a television and a DVD player. These days this really isn’t a problem whether you are vacationing in the United States or somewhere else in the world. It’s almost impossible to find lodging that doesn’t have a TV. Most also offer accessibility to DVD players. If yours doesn’t, pop you’re DVD right into your laptop computer, almost all laptops come factory installed with DVD software.

The next thing you are going to need is the P90X resistance bands. Most people get them when they get the P90X system. But if you have been working out at home with your own free weights—you are going to need to get some resistance bands for the trip. Resistance bands are incredibly lightweight and can work almost anywhere.

So, what about the chin-up bar? You’re not going to want to lug that thing in your suitcase. The P90X Resistance Bands Upgrade Kit is the answer! This kit is fantastic because it will allow you to do all the exercises you were doing at home on the P90X Chin-Up Bar—you can modify your moves to develop chest flys, thigh and glute exercises, and even cardio training. It comes with a door attachment which you can use on the door of your room–you can loop your resistance band through and continue with the workout. The DVD will also show you how to do the workouts using this alternative to the chin-up bar. Plus the P90X Resistance Band Upgrade Kit comes with an easy to follow instruction booklet.

Most hotels, motels, lodges, bed and breakfasts and the like have wall-to-wall carpeting. In fact, sometimes the carpeting is very soft and plush, and while it may be great for walking on with bare feet, it may not be quite as great when it comes to doing your push-up-type exercises. If this is the case for you, check out the P90X Push-Up Stands. They are small, lightweight, and help keep your nose out of the carpet when you rock out your push-ups! The stands also allow you to have a greater range of motion, which can intensify your workouts. They have non-skid rubber feet and provide a safe, stable foundation.

We know how important the P90X Training System is for improving your life. So, no matter where you are going on vacation, Contact us and we’ll help set you up with everything you’ll need

If you’re looking for a great new fitness program and you’re wondering, “Does P90X work, really?”, wonder no more. The answer is an absolute yes; however, as with any fitness plan, you have to commit to the program, set realistic goals and follow the nutrition plan that’s  provided with the P90X workout plan. The following FAQ’s will give you more insight to the question; does P90X work?

Does P90X work to burn fat quickly?

Yes, P90X does work to burn fat quickly – If you stick to the P90X nutrition plan, as well as the exercise plan, you’ll see a noticeable reduction in your body fat percentage well before the 90 day program is over. Those people who throw themselves into the exercise program and ignore the diet will not see such impressive results. 

How does P90X work to burn fat?

The P90X program is designed around muscle confusion. It provides workouts that target all areas of fitness. The variety provided in this program keeps you from hitting the weight loss plateau, which generally occurs after the first month of training, when your body becomes accustomed to your workout plan and results become less noticeable.  P90X also increases lean muscle mass and it’s been proven that each pound of muscle in a person’s body burns more than 10 calories a day while at rest. Throw in a proper nutrition plan, and you’ll become a fat burning machine!  However, if you decide to only perform the workouts you enjoy the most, or you choose not to follow the nutrition plan, you won’t get the results you were hoping for when you purchased the P90X program.

Does P90X work for all ability levels?

P90X can work to help people of all ability levels achieve higher standards of fitness. Of course, if you’re new to fitness, you will need to modify some of the exercise programs to make them suitable to your abilities. If you’re already in great shape, you’ll likely train with increased intensity to get maximum results from the workouts provided. Regardless of your level of fitness, you’ll get better results from any program if you set realistic, achievable goals. One of the biggest pitfalls in following a program like this is having unattainable expectations, which may lead to burnout and ultimately, failure to complete the program.   

Does P90X work to improve athletic abilities?

Actually, P90X is tremendously helpful to athletes who are seeking an edge. P90X’s unique program of weights, cardio, stretching and plyometric training provides athletes with all of the elements necessary to excel in sports. Strength, flexibility, agility and endurance are all highly valued athletic skills that are developed using P90X. Again, to ensure that athletes get the best results possible from the P90X program, they need to fully commit to the program for at least 90 days. Those who don’t commit; those who pick and choose which parts of the program they want to a follow typically don’t get the results they want to see. Please see the following article for more details on How Power 90X (P90X) Can Make You a Better Athlete

So, to answer the general question, “does P90X work for everyone?”  The answer is no, it doesn’t. P90X only works for those people who are dedicated to the entire program, who set achievable goals for themselves and who follow a healthy nutrition plan while following the P90X workout program. The better question to ask here is, “can P90X work for everyone?”  Absolutely – as long as you are medically able to perform moderate exercise, P90X can be the path to achieving all of your fitness goals.   

If you’re looking for a great new fitness program and you’re wondering, “Does P90X work, really?”, wonder no more. The answer is an absolute yes; however, as with any fitness plan, you have to commit to the program, set realistic goals and follow the nutrition plan that’s  provided with the P90X workout plan. The following FAQ’s will give you more insight to the question; does P90X work?

Does P90X work to burn fat quickly?

Yes, P90X helps to burn fat quickly – If you stick to the P90X nutrition plan, as well as the exercise plan, you’ll see a noticeable reduction in your body fat percentage well before the 90 day program is over. Those people who throw themselves into the exercise program and ignore the diet will not see such impressive results.

How does P90X work to burn fat?

The P90X program is designed around muscle confusion. It provides workouts that target all areas of fitness. The variety provided in this P90X helps to keeps you from hitting the weight loss plateau, which generally occurs after the first month of training, when your body becomes accustomed to your workout plan and results become less noticeable.  Also, P90X helps to increase lean muscle mass and it’s been proven that each pound of muscle in a person’s body burns more than 10 calories a day while at rest. Throw in a proper nutrition plan, and you’ll become a fat burning machine!  However, if you decide to only perform the workouts you enjoy the most, or you choose not to follow the nutrition plan, you won’t get the results you were hoping for when you purchased the P90X program.

Does P90X work for all ability levels?

P90X helps people of all ability levels achieve higher standards of fitness. Of course, if you’re new to fitness, you will need to modify some of the exercise programs to make them suitable to your abilities. If you’re already in great shape, you’ll likely train with increased intensity to get maximum results from the workouts provided. Regardless of your level of fitness, you’ll get better results from any program if you set realistic, achievable goals. One of the biggest pitfalls in following a program like this is having unattainable expectations, which may lead to burnout and ultimately, failure to complete the program.

Does P90X work to improve athletic abilities?

Actually, P90X is tremendously helpful to athletes who are seeking an edge. P90X’s unique program of weights, cardio, stretching and plyometric training provides athletes with all of the elements necessary to excel in sports. Strength, flexibility, agility and endurance are all highly valued athletic skills that are developed using P90X. Again, to ensure that athletes get the best results possible from the P90X program, they need to fully commit to the program for at least 90 days. Those who don’t commit; those who pick and choose which parts of the program they want to a follow typically don’t get the results they want to see. Please see the following article for more details on How Power 90X (P90X) Can Make You a Better Athlete

So, to answer the general question, “does P90X work for everyone?”  The answer is no, it doesn’t. P90X helps for those people who are dedicated to the entire program, who set achievable goals for themselves and who follow a healthy nutrition plan while following the P90X workout program. The better question to ask here is, “can P90X work for everyone?”  Absolutely – as long as you are medically able to perform moderate exercise, P90X can be the path to achieving all of your fitness goals.

 
The difference between Power 90 and Power 90X is pretty significant. Although the Power 90X series (P90X) is developed with the original Power 90 at its core, it is a seriously more intense workout regimen created for people who have finished the Power 90 series and want more, or for those people looking to ramp up their fat burning and muscle building results, to a new extreme level!
 
The original Power 90 is centered on 6 weekly workouts that are 30 minutes in length. The system is made up of 3 different DVDs designed to sculpt your body over a 90 day period. The DVD’s include a variety of exercise techniques like Kenpo, Cardio, and Plyometric moves. Tony Horton guides you through each workout ensuring you are getting the moves right and motivating you with his captivating enthusiasm.
 
The Power 90 DVDs walk you through Sculpt Cardio, Sweat Cardio, and Ab Ripper workouts to get your body tight and transformed. Power 90 is a great starting point for people who may be just starting out on their fitness quest, or wanting to ease their way into things.
 
Power 90X, however, is for the more advanced. The P90X series ramps up the workouts to 60 minutes a piece, 6 days a week with the 7^th day being a rest or stretch day. These 60 minute workouts push your body to its edge and then push some more. The 90 day program can drastically transform a body.

Unlike the original Power 90, Power 90X has 12 unique DVD’s and entire workouts dedicated to Plyometrics, Kenpo, Core Synergistics, and even Yoga. These heart pumping, muscle building workouts will have your body shaping up in no time. This program is not for the faint of heart or anyone simply looking to add a little exercise to their life. This is for people who are serious about the hard work involved in making a true body transformation.

Power 90 comes with a Fat Burner Food Plan created to jump start your body through nutrition. It allows you to burn fat while not giving up your favorite foods. Power 90X, however, includes a 3 Phase Nutrition Plan designed specifically to fuel your body while it is challenged through the P90X workouts. 

The Power 90X 3 Phase Nutrition Plan starts you out with the Fat Shredder stage which is focused on high protein intake and a rapid decrease in body fat percentage. Phase 2 is the Energy Booster which slightly increases carb intake, creating a balance with the protein to maximize your energy. The final phase is the Endurance Maximizer which is an athlete’s diet. This stage is for those people who are continually pushing their bodies and can afford the extra carbohydrates.

Both of the diet plans are created to fit their respective fitness regimen. The Power 90 Fat Burner Food Plan paired with the Power 90 workout is a great starting point for people who really want to transform their bodies and their overall physical health. The P90X 3 Phase Nutritional Plan along with the 12 DVDs is for those people who may have already graduated from the original Power 90 or for those who are ready to take their bodies to the next level.

 
The difference between Power 90 and Power 90X is pretty significant. Although the Power 90X series (P90X) is developed with the original Power 90 at its core, it is a seriously more intense workout regimen created for people who have finished the Power 90 series and want more, or for those people looking to ramp up their fat burning and muscle building results, to a new extreme level!
 
The original Power 90 is centered on 6 weekly workouts that are 30 minutes in length. The system is made up of 3 different DVDs designed to sculpt your body over a 90 day period. The DVD’s include a variety of exercise techniques like Kenpo, Cardio, and Plyometric moves. Tony Horton guides you through each workout ensuring you are getting the moves right and motivating you with his captivating enthusiasm.
 
The Power 90 DVDs walk you through Sculpt Cardio, Sweat Cardio, and Ab Ripper workouts to get your body tight and transformed. Power 90 is a great starting point for people who may be just starting out on their fitness quest, or wanting to ease their way into things.
 
Power 90X, however, is for the more advanced. The P90X series ramps up the workouts to 60 minutes a piece, 6 days a week with the 7^th day being a rest or stretch day. These 60 minute workouts push your body to its edge and then push some more. The 90 day program can drastically transform a body.

Unlike the original Power 90, Power 90X has 12 unique DVD’s and entire workouts dedicated to Plyometrics, Kenpo, Core Synergistics, and even Yoga. These heart pumping, muscle building workouts will have your body shaping up in no time. This program is not for the faint of heart or anyone simply looking to add a little exercise to their life. This is for people who are serious about the hard work involved in making a true body transformation.

Power 90 comes with a Fat Burner Food Plan created to jump start your body through nutrition. It allows you to burn fat while not giving up your favorite foods. Power 90X, however, includes a 3 Phase Nutrition Plan designed specifically to fuel your body while it is challenged through the P90X workouts. 

The Power 90X 3 Phase Nutrition Plan starts you out with the Fat Shredder stage which is focused on high protein intake and a rapid decrease in body fat percentage. Phase 2 is the Energy Booster which slightly increases carb intake, creating a balance with the protein to maximize your energy. The final phase is the Endurance Maximizer which is an athlete’s diet. This stage is for those people who are continually pushing their bodies and can afford the extra carbohydrates.

Both of the diet plans are created to fit their respective fitness regimen. The Power 90 Fat Burner Food Plan paired with the Power 90 workout is a great starting point for people who really want to transform their bodies and their overall physical health. The P90X 3 Phase Nutritional Plan along with the 12 DVDs is for those people who may have already graduated from the original Power 90 or for those who are ready to take their bodies to the next level.

Power 90X otherwise known as P90X was built around the concept of muscle confusion, which is an approach to exercise that will prevent training plateaus and burnout. Power 90X offers 12 different workouts that will be used throughout the 90-day training program. These workouts target overall muscle development as well as cardiovascular fitness, flexibility and plyometric workouts. The variety of training techniques used in the Power 90X program work to enhance performance abilities in all types of athletes at all levels of training. 
 
The Power 90X muscle building workouts are wonderful for athletes in particular because they focus on a combination of lifting weights and lifting bodyweight. Many people underestimate the effectiveness of bodyweight workouts – Power 90X does not!  Some of the most grueling sessions of the Power 90X training plan revolve around bodyweight workouts. For athletes, this type of training is important because it teaches them to control their own bodies for power and endurance. Learning to manipulate your own bodyweight during a series of controlled movements is a great way for athletes to gain muscle strength and endurance.
 
Another feature of the Power 90X training program that greatly enhances overall athletic ability is the plyometric workout. Plyometric training is quickly gaining recognition for its ability to improve strength, endurance, agility, speed and coordination. Plyometric drills utilize different series of explosive movements during which the muscles are forcefully contracted and then extended in rapid succession. Power 90X does an excellent job of incorporating plyometric training into their 90 day workout program. Most athletes will find that the plyometric portion of Power 90X alone will produce improvements in their athletic abilities.

Core strength is also heavily focused on throughout the Power 90X training program and it’s a vital component to athletic ability. Core strength provides athletes with the foundation from which all other movements are initiated. Core strength is what allows us to stand upright and to bend and sit and stand. Without a strong core, all other movement becomes increasingly difficult. For athletes, core strength can mean the difference between success and failure in their chosen sport. The core training provided in the Power 90X program is highly effective and will generate increased core stability even in the most advanced athletes. 

Finally, cardiovascular fitness and flexibility are two more components of Power 90X that work to greatly enhance athletic capabilities. Cardiovascular training increases your bodies ability to efficiently carry oxygen to your organs. Flexibility, which is a component of fitness that is often overlooked, is necessary to prevent injury and improve overall maneuverability. 

Power 90X doesn’t overlook any component of fitness. The P90X approach to fitness through muscle confusion is highly effective for fine tuning athletic abilities, efficiently burning fat and increasing strength, endurance and flexibility. Power 90X truly is an invaluable training program regardless of your goals. Whether you’re a beginner trying to get in shape or you’re a professional athlete who gets paid to stay in shape Power 90X is a program that can help you reach incredible levels of fitness.

The P90X nutrition guide that’s included with the system does offer many options to choose from with regard to meal preparation. We recommend sticking to fish, lean meats, poultry (white meat with skin removed) as well as egg whites to gain the proper protein needed while limiting fat and carbs.
 
P90X nutrition recommendations for fish:
Fish containing low-moderate levels of mercury, and high-moderate beneficial Omega-3 Fatty Acid Content

- Anchovies
- Atlantic mackerel
- Catfish
- Cod
- Canned light tuna
- Haddock
- Herring
- Mahi mahi
- Pollock
- Salmon
- Sardine
- Shad
- Shrimp
- Trout
- Whitefish
- Tuna, light, canned in water

P90X nutrition recommendations for meat:
Choose lean meat containing less than 3g of fat per 1 oz. Generally, the leanest cuts of meat contain “round” or “loin” in their name. Below are some recommendations.

Beef
- Flank steak
- Sirloin tip
- Eye of Round
- Top Round
- Tenderloin

Poultry
- Chicken
- Cornish Hen
- Turkey

Pork
- Center loin
- Tenderloin

Lamb
- Chops
- Leg Roast
- Tenderloin Shank

The P90X Nutrition Guide and these tips are provided for general informational purposes only and not as professional medical or counseling advice. Please consult with your medical doctor before starting any exercise / nutrition program.

A little confused by what Muscle Confusion actually is? Well, lets break it down and see why P90X takes advantage of this strategy. The body has a tendency to adapt very well to stresses on the system, including exercise. Professional athletes train in “blocks” which consist of working out certain muscle groups in a particular way followed by a recovery phase. As you progress through the phases of each block, the goal is to alter your routine so that the body has difficulty adapting and thus you continue to get results.
 
The better shape you’re in, the quicker your body can adapt, so you must constantly be moving into the next phase or block. The process of continuously changing up your exercise routines is called Muscle Confusion and P90X utilizes this technique as the heart of the program.
 
As your body adapts it strives to achieve efficiency. The more efficient you are with any given task the easier it is to accomplish that task, and the less it really affects you, so your results hit a road block, in the P90X program this phenomenon is called the Plateau Effect.

Once you hit that plateau you have to change things up and start in on another block. The recovery phase of each block allows the body to heal and get stronger for the next block. With this technique the P90X system allows you to increase the intensity of each block, and maximize the results you get during the time you spend on your daily workouts.

P90X was released in 2004 and has continued to have great success since it’s initial launch. As of this moment P90X has helped over 2 million people get into the absolute best shape they have ever been in, and continues to offer incredible fitness results to those who take on the challenge.
 
How did P90X get started? It all began with the Power 90, an immensely popular 90 day program that continues to have a huge following. The goal was to create a program for those who wanted more. It was about taking the Power 90 and turning up the flames to create a truly extreme workout program, the Power 90 Extreme, better known as the P90X!
 
Heading it up is fitness extraordinaire Tony Horton of course! Nearly 2 years worth of hard work was poured into the research and development of P90X. With leading fitness experts designing and testing the routines, little by little the program began to take shape. The system focuses on the training science of Muscle Confusion. The technique of constantly changing up the routines you do, which prevents your body form adapting, and promotes continuous results. It’s called a training science for a reason. The technique was laboriously tested and retested and the routines that emerged are what make the P90X the most effective home workout system ever released to the public.

Following along side the development of the P90X routines, was the design and creation of the gear and supplements. What was born, was revolutionary patented gear like the P90X Chin Up Bar, which is not only effective but perhaps the most practical pull-up bar for home based fitness programs. Not to mention a killer diet and nutrition plan that is genuinely healthy, and that honestly works.

Once the system was near complete it was put through test groups, and then initially released to a small group of the public affectionally called the P90X “Xplorers”. It not only delivered amazing results it began to make a buzz, a lot of buzz. So, here we are almost 4 years later and still changing peoples lives with the massive success of P90X.