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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; pushups</title>
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		<title>An Overview: Tony Horton’s PowerStands®</title>
		<link>http://www.extremebodyworkout.com/blog/2012/01/08/an-overview-tony-hortons-powerstands/</link>
		<comments>http://www.extremebodyworkout.com/blog/2012/01/08/an-overview-tony-hortons-powerstands/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 11:20:52 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X Equipment]]></category>
		<category><![CDATA[P90X Accessories]]></category>
		<category><![CDATA[P90X gear]]></category>
		<category><![CDATA[PowerStands]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[pushups]]></category>
		<category><![CDATA[Tony Horton's PowerStands]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=6833</guid>
		<description><![CDATA[There are many accessories available for the Power 90, P90X, P90X +, and P90X2 programs. If you are able to purchase them all, that’s great! Your home gym will be outfitted to deliver amazing results. If not, however, researching all of the available options will help you understand which accessories would benefit you the most [...]]]></description>
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		<title>PowerStands: How to Make the Single Best Workout Move Even Better</title>
		<link>http://www.extremebodyworkout.com/blog/2011/05/26/powerstands-how-to-make-the-single-best-workout-move-even-better/</link>
		<comments>http://www.extremebodyworkout.com/blog/2011/05/26/powerstands-how-to-make-the-single-best-workout-move-even-better/#comments</comments>
		<pubDate>Thu, 26 May 2011 15:53:22 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X Equipment]]></category>
		<category><![CDATA[P90X Accessories]]></category>
		<category><![CDATA[P90X gear]]></category>
		<category><![CDATA[PowerStands]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[pushups]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=5842</guid>
		<description><![CDATA[People have been doing pushups for decades. The term push-up was first used in American English back in the early 1900s. But the move itself had likely been used before then. According to Wikipedia, some lizards actually do pushups to attract mates! And really, lizards don’t have to be the only ones using these classic [...]]]></description>
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		<title>P90X Chest and Back: The Ultimate in Pushup Workouts</title>
		<link>http://www.extremebodyworkout.com/blog/2009/03/17/p90x-chest-and-back-the-ultimate-in-pushup-workouts/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/03/17/p90x-chest-and-back-the-ultimate-in-pushup-workouts/#comments</comments>
		<pubDate>Tue, 17 Mar 2009 14:50:14 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X Fitness]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[P90X Chin-Up Bar]]></category>
		<category><![CDATA[push-up sta]]></category>
		<category><![CDATA[pushups]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=1103</guid>
		<description><![CDATA[There are a few basic exercise moves that never go out of style. Pull ups, pushups, lunges, squats, and crunches are a few of these eternal fitness moves. They remain staples in the fitness world for one reason: they work. Pushup workouts use your own body weight to sculpt your chest, back, arms, and even [...]]]></description>
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		<title>How to Get the Best Push Up Workout</title>
		<link>http://www.extremebodyworkout.com/blog/2008/12/17/how-to-get-the-best-push-up-workout/</link>
		<comments>http://www.extremebodyworkout.com/blog/2008/12/17/how-to-get-the-best-push-up-workout/#comments</comments>
		<pubDate>Wed, 17 Dec 2008 14:27:10 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X Fitness]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[PowerStands Push-Up Bars]]></category>
		<category><![CDATA[push-up]]></category>
		<category><![CDATA[pushups]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=544</guid>
		<description><![CDATA[Push-ups are a classic exercise. Along with chin ups and sit ups, they make up three moves that haven&#8217;t gone anywhere in decades. You want to know why? Because they are super effective! Push-ups use the weight of your body to give your shoulders, back, and chest an amazing workout. If you can maximize the [...]]]></description>
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		<title>Pushup Stands to Maximize Your Results</title>
		<link>http://www.extremebodyworkout.com/blog/2008/12/11/pushup-stands-to-maximize-your-results/</link>
		<comments>http://www.extremebodyworkout.com/blog/2008/12/11/pushup-stands-to-maximize-your-results/#comments</comments>
		<pubDate>Thu, 11 Dec 2008 19:48:14 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[P90X Push-Up Stands]]></category>
		<category><![CDATA[push-up]]></category>
		<category><![CDATA[pushups]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=511</guid>
		<description><![CDATA[Push-ups are a great basic workout for your arms, shoulders, chest, and even core. They are a classic and one of those fitness moves that never go out of style. Push-up form is vital and any tool that can improve your effort, form, and results is worth a look. Pushup stands like these are an [...]]]></description>
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		<title>The Key to Improving Pushups</title>
		<link>http://www.extremebodyworkout.com/blog/2008/10/21/the-key-to-improving-pushups/</link>
		<comments>http://www.extremebodyworkout.com/blog/2008/10/21/the-key-to-improving-pushups/#comments</comments>
		<pubDate>Tue, 21 Oct 2008 11:38:38 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[FITNESS]]></category>
		<category><![CDATA[push-up]]></category>
		<category><![CDATA[pushups]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=227</guid>
		<description><![CDATA[An exercise classic, the pushup often gets looked over as a good strength training exercise. Pushups, however, are excellent for the shoulders, biceps, triceps, back, and chest. They also strengthen your core, requiring you to maintain a steady plane throughout the move. Improving pushups isn&#8217;t too difficult but executing them in good form may be. [...]]]></description>
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