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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; push-up</title>
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		<title>Pushup Workouts: The Perfect Exercise?</title>
		<link>http://www.extremebodyworkout.com/blog/2009/05/18/pushup-workouts-the-perfect-exercise/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/05/18/pushup-workouts-the-perfect-exercise/#comments</comments>
		<pubDate>Mon, 18 May 2009 15:12:48 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[push-up]]></category>
		<category><![CDATA[pushup workouts]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=1453</guid>
		<description><![CDATA[A recent article from WebMd asks the question, &#8220;Could pushups be the perfect exercise?&#8221; Their answer: quite possibly. In the fitness world we see many exercise fads come and go. There are many choices one must make when deciding what workout program is right for them, let alone which particular move is the best. The [...]]]></description>
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		<title>How to Get the Best Push Up Workout</title>
		<link>http://www.extremebodyworkout.com/blog/2008/12/17/how-to-get-the-best-push-up-workout/</link>
		<comments>http://www.extremebodyworkout.com/blog/2008/12/17/how-to-get-the-best-push-up-workout/#comments</comments>
		<pubDate>Wed, 17 Dec 2008 14:27:10 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X Fitness]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[PowerStands Push-Up Bars]]></category>
		<category><![CDATA[push-up]]></category>
		<category><![CDATA[pushups]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=544</guid>
		<description><![CDATA[Push-ups are a classic exercise. Along with chin ups and sit ups, they make up three moves that haven&#8217;t gone anywhere in decades. You want to know why? Because they are super effective! Push-ups use the weight of your body to give your shoulders, back, and chest an amazing workout. If you can maximize the [...]]]></description>
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		<title>Pushup Stands to Maximize Your Results</title>
		<link>http://www.extremebodyworkout.com/blog/2008/12/11/pushup-stands-to-maximize-your-results/</link>
		<comments>http://www.extremebodyworkout.com/blog/2008/12/11/pushup-stands-to-maximize-your-results/#comments</comments>
		<pubDate>Thu, 11 Dec 2008 19:48:14 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[P90X Push-Up Stands]]></category>
		<category><![CDATA[push-up]]></category>
		<category><![CDATA[pushups]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=511</guid>
		<description><![CDATA[Push-ups are a great basic workout for your arms, shoulders, chest, and even core. They are a classic and one of those fitness moves that never go out of style. Push-up form is vital and any tool that can improve your effort, form, and results is worth a look. Pushup stands like these are an [...]]]></description>
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		<title>The Key to Improving Pushups</title>
		<link>http://www.extremebodyworkout.com/blog/2008/10/21/the-key-to-improving-pushups/</link>
		<comments>http://www.extremebodyworkout.com/blog/2008/10/21/the-key-to-improving-pushups/#comments</comments>
		<pubDate>Tue, 21 Oct 2008 11:38:38 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[FITNESS]]></category>
		<category><![CDATA[push-up]]></category>
		<category><![CDATA[pushups]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=227</guid>
		<description><![CDATA[An exercise classic, the pushup often gets looked over as a good strength training exercise. Pushups, however, are excellent for the shoulders, biceps, triceps, back, and chest. They also strengthen your core, requiring you to maintain a steady plane throughout the move. Improving pushups isn&#8217;t too difficult but executing them in good form may be. [...]]]></description>
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