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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; push-up sta</title>
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		<title>P90X Chest and Back: The Ultimate in Pushup Workouts</title>
		<link>http://www.extremebodyworkout.com/blog/2009/03/17/p90x-chest-and-back-the-ultimate-in-pushup-workouts/</link>
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		<pubDate>Tue, 17 Mar 2009 14:50:14 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X Fitness]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[P90X Chin-Up Bar]]></category>
		<category><![CDATA[push-up sta]]></category>
		<category><![CDATA[pushups]]></category>

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		<description><![CDATA[There are a few basic exercise moves that never go out of style. Pull ups, pushups, lunges, squats, and crunches are a few of these eternal fitness moves. They remain staples in the fitness world for one reason: they work. Pushup workouts use your own body weight to sculpt your chest, back, arms, and even [...]]]></description>
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