P90X Chest and Back: The Ultimate in Pushup Workouts

There are a few basic exercise moves that never go out of style. Pull ups, pushups, lunges, squats, and crunches are a few of these eternal fitness moves. They remain staples in the fitness world for one reason: they work. Pushup workouts use your own body weight to sculpt your chest, back, arms, and even shoulders. This means no equipment and no excuses.

The P90X Chest and Back DVD is the ultimate in pushup workouts. It slams your body with enough pushups to wear anyone out, and comes back with even more. You will mix up several different push up forms to make sure you are hitting all the right spots and toning like you have never done before.

In addition to being the best in pushup workouts the P90X Chest and Back DVD works through a variety of pull up moves as well. Combining pull ups and pushups creates an extreme upper body workout.

You may have done pushup workouts before, but it’s not likely you have done one like this. P90X Chest and Back will have you learning new pushup moves in an effort to keep your muscles completely worked. Six pushup forms in all will definitely have your muscles screaming the following morning.

As your chest, back, and arms gain strength, moving through a pushup workout like this will get easier and easier. The great thing about P90X though, is you can always increase the intensity. This means that you may progress, but there will always be a challenge on the horizon.

Pushups are popular because they work. Tony Horton included this excellent workout to show you just how effective these basic moves can be. No need for any fancy equipment, all you will need is resistance bands or a chin up bar for the pull-ups and you are ready to go.

Pushup workouts give your upper body that toned and solid appearance. They improve your posture while giving you sexy shoulders, arms, and a killer back and chest. The P90X Chest and Back workout is an excellent DVD to add to your workout collection.