The pushup is a classic exercise. From elementary aged students competing for a physical fitness award to fitness experts, this is one move that is timeless. One reason it is so popular is because it is a highly effective move. Anytime you can do an exercise with no equipment and still see improvements in more than one muscle group, you have stumbled upon a keeper. While a good pushup doesn’t require any tools, push up bars are a great way to ensure you are getting the most out of your moves.

Keeping good form is crucial when trying to get the most out of a pushup. Because your entire body weight is resting on your hands and the tips of your toes, it is easy to compensate by jeopardizing your form. Keeping your body in a straight line can be very difficult, especially for beginners. By practicing, you can ensure your tailbone is in alignment with your spine and shoulders.

Push up bars are more about making the move risk free. As you do a standard push up, your arms often twist at the wrist. This can be uncomfortable and also painful for some people. Push up bars reduce this strain on the wrists by ensuring your arms don’t have to twist for the best form.

In addition, push up bars allow you greater range of motion. With high quality pushup bars you can dip a little lower. The lower you can go on a pushup without resting on the ground, the harder the move is. And the more difficult the move, the more strength you are using to push out of it.

The best pushup bars on the market will be made of high quality equipment. Because it is a well known fact that pushups don’t require equipment, manufacturers should be offering the absolute best when attempting to sell an optional tool. Comfortable grips and a non skid surface are excellent features for push up bars.

If you are in the market for something to take your push ups to the next level, check out these PowerStands from Tony Horton.

If you’ve heard about P90X and have had a chance to check out some the recommended accessories, then you’ve probably stumbled upon the P90X Push Up Stands by now. Are they an absolute necessity to complete the program…no, but lets take a look at why P90X Push Up Stands are a great option to consider. There are 2 MAJOR benefits to be had with the P90X Push Up Stands:

1.) Extend Your Range of Motion

While standard push ups are great, P90X Push Up Stands actually extend your range of motion. You can dip down deeper and push back up further, essentially maximizing each and every rep you do. If you want more results faster this is reason enough.

2.) Reduce Wrist Tension

Some of us unfortunately get wrist “tweaks” when doing push ups normally. Others just simply have wrist issues to begin with. The P90X Push Up Stands actually help minimize wrist tension issues by having you grip the handles. I have a friend who has been an auto mechanic for years and he has wrist issues from working on cars. I’d imagine a lot of turning and tightening of bolts and such. Whatever the reasons, when he started P90X he found right away that the Push Up Stands really did deliver on this promise and he doesn’t perform the workouts without them now. 

Click for more info on the P90X Push-Up Stands (basic)

or

Click here to learn more about the P90X Power Stands Push-Up Bars (Pro)