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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; pulse</title>
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		<title>What’s the Purpose of Personal Heart Rate Monitors?</title>
		<link>http://www.extremebodyworkout.com/blog/2011/05/14/what%e2%80%99s-the-purpose-of-personal-heart-rate-monitors/</link>
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		<pubDate>Sat, 14 May 2011 11:56:04 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[> P90X Accessories]]></category>
		<category><![CDATA[FITNESS]]></category>
		<category><![CDATA[accessories]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[personal heart rate monitors]]></category>
		<category><![CDATA[pulse]]></category>

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		<description><![CDATA[You see them at the gym and you see them on your favorite home workout DVD, but what’s the purpose of personal heart rate monitors and do you need one? Like any other piece of fitness equipment, you want to do your research and ensure there’s really a need for it before you spend your [...]]]></description>
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		<title>What is the purpose of heart rate monitors?</title>
		<link>http://www.extremebodyworkout.com/blog/2010/10/20/what-is-the-purpose-of-heart-rate-monitors/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/10/20/what-is-the-purpose-of-heart-rate-monitors/#comments</comments>
		<pubDate>Wed, 20 Oct 2010 15:47:16 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[> P90X Accessories]]></category>
		<category><![CDATA[accessories]]></category>
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		<category><![CDATA[heart rate monitors]]></category>
		<category><![CDATA[pulse]]></category>

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		<description><![CDATA[If you’re like me, you’re cautious about what you spend your money on. Sure new gadgets can be fun and cool and they are basically the adult equivalent of a new toy. But, if they don’t serve a unique and useful purpose then what’s the point? These are likely the sort of things you are [...]]]></description>
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		<title>What is my target heart rate for weight loss?</title>
		<link>http://www.extremebodyworkout.com/blog/2008/09/29/what-is-my-target-heart-rate-for-weight-loss/</link>
		<comments>http://www.extremebodyworkout.com/blog/2008/09/29/what-is-my-target-heart-rate-for-weight-loss/#comments</comments>
		<pubDate>Mon, 29 Sep 2008 13:04:18 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[FITNESS]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[heart rate monitors]]></category>
		<category><![CDATA[pulse]]></category>

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		<description><![CDATA[Exercising for your health is an excellent idea. However, more people exercise with a weight loss goal in mind. For those people, maximizing their calorie and fat burning during exercise is very important. Knowing your target heart rate for weight loss can be a good tool in ensuring that you are exercising at an intensity [...]]]></description>
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