Protein

What P90X Supplements Can Do For You

meal-rep-chocolate-z2When you start an intense training program like P90X, you may want to give supplements some consideration. If, however, you already supplement your fitness program, you definitely want to take a look at the supplements BeachBody offers for programs like P90X and any other intense workout programs. Fueling your body correctly when undergoing any kind of physical transformation is crucial and can make a big difference in your results.

 

The first and possibly the most important P90X supplement is the P90X Recovery Formula. This drink mix is designed to replenish your body after a strenuous workout like P90X. After the P90X workouts, you are tired, your energy sources have been depleted and your muscles have been pur through the wringer. What your body needs is an optimum formula of proteins, carbohydrates, vitamins, and antioxidants to repair it and get you back in gear.

 

Another must-have in the list of P90X supplements is the P90X Peak Health Formula. This is a complete multi-vitamin designed to ensure your diet is filled with all of the necessary vitamins and minerals. We can’t eat perfectly and even on days when we feel like we do, we are likely missing key vitamins and minerals. These perfectly formulated vitamin packs give your body the daily nutrition it needs.

 

P90X Slimming Formula is the fat loss aid wonder in the group of P90X supplements. In the quest for fat loss, some of us need a jump start. This formula includes Pyruvate and Green Tea Extract to help kick your metabolism into gear and get you started burning fat.

 

P90X Protein Powders are another necessary P90X supplement. These make great meal replacements or snacks and help your muscles repair and build. Muscle growth improves metabolism and P90X definitely encourages muscle growth. You can speed that process with a high quality protein shake like the ones here made specifically for P90X.

 

In addition to all of these P90X supplements, we carry P90X Core-Omega 3, Protein Bars, Meal Replacement Shakes, and P90X Herbal Immune Boost. A line of high quality supplements designed to go with a strenuous program like P90X, these products are definitely top-of-the-line.

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Using Protein Bars as a Supplement

Protein bars have become so popular that most supermarkets have an entire section devoted to them. Their appeal as a convenient diet supplement resembling a sweet candy bar has helped them to gain popularity among health conscious and busy adults alike. Using protein bars as a supplement can help with weight loss and fitness efforts as well.

 

No two protein bars are created equally. Depending on your fitness efforts you must be cautious when choosing which protein bars. When choosing a protein bar as a supplement, you need to evaluate the nutritional label. If you are trying to lose weight, a lower calorie and low sugar bar is in order. However, if you are working on gaining mass or bodybuilding, the calorie level will be less of a concern. High quality protein bars are dense with protein, the building block of life.

 

Protein is a necessity in the building and maintaining of muscles. Because of that, protein bars can make a great post workout snack. Using protein bars as a supplement after workouts will ensure that protein is being rushed to the muscles when they need it most. Protein works to repair and fortify traumatized muscles after a workout.

 

Protein bars make a quick meal substitute as well. If you are in a rush out the door in the morning, a protein bar makes a fast and convenient breakfast. If you get hungry throughout the day, avoid the temptation of the vending machine and munch on a protein bar instead. Using protein bars as a supplement throughout the day to satisfy hunger can help weight loss efforts when they are used in the place of higher calorie alternatives.

 

High quality protein bars should carry more than protein and sugar (as many of them do). Look for a bar that also has vitamins and minerals to boost the nutritional value. Some even have increased fiber which offers a whole slew of health benefits. If you are using protein bars as a supplement, make certain they are worth their weight and pack as much punch as possible.

 

If you are looking for nutrient dense, high quality protein bars, take a look at the P90X protein bars that come in Berry, Café Mocha, and Chocolate Peanut Butter flavors.

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Why Drink High Protein Shakes?

Advertisements of high protein shakes fill pages of fitness magazines. They are so prominent in the fitness and particularly the bodybuilding world that you may wonder if they hold magical muscle building ingredients. Well, they sort of do! High quality protein shakes contain an ideal combination of nutrients to build muscle and aid you in your fitness program.

 

Protein is an important nutrient in the science of building and maintaining muscles. When you are sore after a heavy workout, proteins are going to work, repairing and fortifying the stressed muscles. This healing process promotes muscle growth and is one of the reasons high protein shakes are such a popular post-workout drink.

 

High protein shakes also help in regulating your diet. If you are trying to keep your metabolism on high by eating frequent small meals throughout the day, protein shakes are a great, convenient meal replacement. They allow you to get optimal nutrition from a quick, no hassle source.

 

Depending on your choice of protein shake, it could be a good tool in losing fat as well. While research on this topic varies, one thing is true: by substituting a lower calorie, nutrient dense, high protein shake for a higher calorie meal, you can cut your daily caloric intake thereby promoting weight loss.

 

Of course, not all high protein shakes are created equally and the one you choose should fit the needs you have. For instance, if you are interested in using a high protein shake to aid in weight loss, you will want to make sure the formula you choose is lower in fat and calories. However, if you are looking to build mass, you would want one that’s just the opposite.

 

Here at ExtremeBodyWorkout.com we sell a variety of nutritional shakes with your fitness needs in mind. If you are looking for a high protein shakes that is excellent for post workout, check out the Peak Recovery Formula. We also carry Meal Replacement Shakes and Whey Protein Powder, a great source of pure high quality protein.

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When is the Best Time to Drink Protein Shakes?

Protein shakes are a great addition to any health conscious and fitness-heavy lifestyle. The nutrient protein is vital to the human diet. This important nutrient can be found in a variety of good sources. Protein shakes are just one of these. If you have decided to add them to your diet, you may be wondering when the best time to drink protein shakes is in order to reap the most benefits. As with any diet supplement, you want to be certain you are getting your money’s worth and that it is serving a legitimate purpose in your diet. True, you can get protein from other good sources, but protein shakes are convenient and easily digested. They also can contain additional vitamins and nutrients, important in a healthy diet.
 
Protein is called a macronutrient. This term signifies that the body needs large amounts of protein when compared to micronutrients like Vitamin C or Calcium, for example. Our bodies use protein to make hormones and enzymes. Every cell in your body contains protein, and would not survive without it. Protein is also a vital component on our bones, muscles, skin, and blood. But if you are wondering about the best time to drink protein shakes, then you are most likely interested in how protein works to repair and build muscle tissue.

There is no doubt that the best time to drink protein shakes is immediately following a workout.

During a workout, particularly a strenuous strength training workout, your muscle experience trauma. Many tiny tears occur in the muscle tissue while you are exercising. This is why you feel sore the day following a good workout. These tiny tears are huge opportunities for muscle growth. As a matter of fact, it is through these tears that are muscles are given the opportunity to re-fortify themselves. This is precisely why the best time to drink protein shakes is immediately following exercise.

Protein repairs muscle tissue. When you have tiny tears in your muscles, protein comes to the rescue, patching these tears. Through this patching and repairing, your muscles become stronger and larger than before. This is the science behind muscle gain and help explains why this is the best time to drink protein shakes. A good source of protein within one hour of the muscle trauma can drastically improve and speed the muscle repair and growth process.

Protein has been an important post-workout snack source for a long time in the world of body building. However, you don’t have to be Mr. Olympia to get the benefits of a great protein shake, protein bar, or recovery drink (with, of course, high protein). Protein shakes, in particular are digested quickly by the body and dispatched to those muscles that need it the most. Because your body doesn’t store protein like it does fats, you must replenish the protein in order to maximize the efforts you put into your workouts. This is why the best time to drink protein shakes is within one hour of your workout, so your freshly traumatized muscles can get the fastest relief.

If you are looking for a great protein shake to add to your day, check out our Whey Protein Powders and also the P90X Recovery Formula, a great balance of protein, carbs, vitamins, and antioxidants, excellent for encouraging muscle repair and growth.

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What’s the Big Deal with Whey Protein Powder?

Whey, whey, whey, everyone is touting the benefits of whey protein. But what exactly are the benefits and what makes whey so great?
As we know, protein is a great substance, important for our bodies in everything from our muscles to our fingernails. Protein is the building block of life and is responsible for tissue growth and repair. It aids in the production of hormones, enzymes, and other substances that make our bodies efficient. It is an important component in the makeup of our muscles, skeleton, skin, and blood. Without protein, our bodies would not exist.
 
Vital in the fitness world, protein builds and repairs muscles. When we workout our muscles experience trauma and tears. Proteins are what repair those tissues and make them stronger the next time around. By patching our muscles, protein repairs and reinforces what was already there, making us stronger and possibly bigger than before. Because of the great tissue repairing power of protein, it is seen as the optimal post-workout snack. Whey protein powder, a good source of protein, then is a great supplement to a fitness regime.

So why should we choose whey protein powder over other forms of protein or supplements?

Whey protein is a natural source of protein that comes from cow’s milk. In its purest form, whey protein contains little to no fat, cholesterol, or lactose. In addition to the regular benefits of protein, whey protein and subsequently whey protein powder also have added benefits.

For instance, whey protein acts in the digestive system similarly to yogurt. Because of the bacteria in the protein it is seen as a natural remedy for many common digestive issues, including bowel problems and gas. Whey is also seen to be a natural immune boost, improving your body’s ability to fight infection and stay healthy.

Also, whey protein has the highest “biological value” (BV) of any known protein. This means that whey protein is one of the best sources of pure protein. Right up there with egg whites, whey protein is one of the best, natural ways of getting pure protein.

Whey protein can also aid in fat loss. When you consume a shake made with whey protein powder, for instance, you are typically using it as a substitution for a higher fat and higher calorie source of protein. Because of this, you are likely to decrease caloric intake and are more likely to lose weight. Also, diets high in protein are thought to decrease insulin sensitivity, reducing the body’s urge to store fat as well as reducing cravings.

When deciding to include a whey protein powder as part of your healthy diet, it is important to find one that has limited fat and calories. A good whey protein powder will contain pure protein with less additives and extra ingredients. If you’re in the market for a whey protein powder that fits these requirements and can give you the benefits of whey protein in a convenient shake, check out the whey protein powders we have, available in chocolate and vanilla.

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What's the Big Deal with Whey Protein Powder?

Whey, whey, whey, everyone is touting the benefits of whey protein. But what exactly are the benefits and what makes whey so great?
As we know, protein is a great substance, important for our bodies in everything from our muscles to our fingernails. Protein is the building block of life and is responsible for tissue growth and repair. It aids in the production of hormones, enzymes, and other substances that make our bodies efficient. It is an important component in the makeup of our muscles, skeleton, skin, and blood. Without protein, our bodies would not exist.
 
Vital in the fitness world, protein builds and repairs muscles. When we workout our muscles experience trauma and tears. Proteins are what repair those tissues and make them stronger the next time around. By patching our muscles, protein repairs and reinforces what was already there, making us stronger and possibly bigger than before. Because of the great tissue repairing power of protein, it is seen as the optimal post-workout snack. Whey protein powder, a good source of protein, then is a great supplement to a fitness regime.

So why should we choose whey protein powder over other forms of protein or supplements?

Whey protein is a natural source of protein that comes from cow’s milk. In its purest form, whey protein contains little to no fat, cholesterol, or lactose. In addition to the regular benefits of protein, whey protein and subsequently whey protein powder also have added benefits.

For instance, whey protein acts in the digestive system similarly to yogurt. Because of the bacteria in the protein it is seen as a natural remedy for many common digestive issues, including bowel problems and gas. Whey is also seen to be a natural immune boost, improving your body’s ability to fight infection and stay healthy.

Also, whey protein has the highest “biological value” (BV) of any known protein. This means that whey protein is one of the best sources of pure protein. Right up there with egg whites, whey protein is one of the best, natural ways of getting pure protein.

Whey protein can also aid in fat loss. When you consume a shake made with whey protein powder, for instance, you are typically using it as a substitution for a higher fat and higher calorie source of protein. Because of this, you are likely to decrease caloric intake and are more likely to lose weight. Also, diets high in protein are thought to decrease insulin sensitivity, reducing the body’s urge to store fat as well as reducing cravings.

When deciding to include a whey protein powder as part of your healthy diet, it is important to find one that has limited fat and calories. A good whey protein powder will contain pure protein with less additives and extra ingredients. If you’re in the market for a whey protein powder that fits these requirements and can give you the benefits of whey protein in a convenient shake, check out the whey protein powders we have, available in chocolate and vanilla.

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Meat: Which are Considered “Lean Proteins”?

The term “lean protein” is thrown around a lot in the diet and fitness industries. We can deduce that this means protein with little fat, but how many of us really know which cuts of meat are truly “lean” and which should be avoided?
 
Most of us would be quick to rattle off fish, chicken breasts, or egg whites when asked about lean proteins. But, there are good sources of lean protein in beef and pork. Knowing which cuts will give you maximum protein at a little expense (fat and calories) is key.

Additional Lean Proteins:

  • Beef
    Eye Round
    Top Round
    Bottom Round
    Top Sirloin
    Sirloin Tips
    Lean Ground Beef (95% or more) 
  • Pork
    Tenderloin
    Boneless Top Loin Chops or Roast
    Center Loin Chops

These cuts all provide premium protein with limited fat and calories.

Some good rules of thumb to remember when shopping for lean cuts of pork or beef:

• Limit marbling. A quick glance at the meat will tell you if it is high in fat. A little fat around the edges can be trimmed, but marbling through the meat will be ingested.
• Stick to cuts with “loin” or “round” in the name when in doubt. These are sources that generally have the lowest fat content.
• When in doubt, substitute ground chicken breast or turkey breast for ground beef. Be certain that the ground meat is “all white” or “all breast” meat to ensure the leanest variety.

 

-For cooking tips and some good marinade recipes, check out this page from North Dakota State University.
-For preparation tips and cooking methods that further cut the fat, visit Penn State’s Solution Source.

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Eggology and the Protein Power of Egg Whites

From protein shakes and bars to chicken breasts and peanut butter, look in the kitchen of any bodybuilder or weight trainer and you will see a plethora of protein sources. Because protein is so important to muscle growth and repair, athletes are always looking for great sources of protein to add to their diets or ways to purify and simplify the sources they already use. Eggology knew this and also knew the role that eggs play in the diet of many bodybuilders and athletes. In the past, when using eggs solely as a source of protein the yolks would be separated from the whites and dumped down the drain. This waste happens not only because of the cholesterol and fat in the egg yolks but also due to egg whites being the only pure protein food source.

Eggology created 100% organic egg whites in 1993 in an effort to simplify this protein source that the body building and protein conscious world were already crazy about. Since that initial launch, eggology has expanded to sell egg white scrambles for in the microwave, high protein ice cream, and other high quality treats made with 100% pure egg whites. Egg whites were already a fairly simple food, but eggology seems to have made it easier and less wasteful to harness the pure protein.
 
Check out eggology and the following protein shake recipes from our reader highproteingal:
 
Mass Building Shake
2 scoops chocolate protein powder
1/2 cup egg whites (here is where you would substitute eggology)
2 tablespoons Organic Creamy Peanut Butter
1/2 cup whole milk
1/2 cup ice
1 oz pecan pieces (optional)
Add ingredients together and blend.

Breakfast Protein Shake
1-2 scoops vanilla protein powder
1/2 cup egg whites
1/2 cup ice cubes
1/2 cup blueberries (or strawberries, raspberries, peaches)
Add ingredients and blend.

Thanks highproteingal!

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