<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; Protein</title>
	<atom:link href="http://www.extremebodyworkout.com/blog/tag/protein/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.extremebodyworkout.com/blog</link>
	<description></description>
	<lastBuildDate>Wed, 08 Feb 2012 14:00:22 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Looking for a Recipe – High Protein Snacks?</title>
		<link>http://www.extremebodyworkout.com/blog/2010/10/23/looking-for-a-recipe-high-protein-snacks/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/10/23/looking-for-a-recipe-high-protein-snacks/#comments</comments>
		<pubDate>Sat, 23 Oct 2010 17:12:01 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Protein Bars]]></category>
		<category><![CDATA[protein shakes]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=5053</guid>
		<description><![CDATA[When you have fitness goals, protein is crucial. It’s imperative that you get enough protein to repair and build the muscle tissues you are working so hard on. From whey protein shakes to protein bars, there are numerous ways to get your protein up. If you’re online looking for a recipe – high protein snacks, [...]]]></description>
		<wfw:commentRss>http://www.extremebodyworkout.com/blog/2010/10/23/looking-for-a-recipe-high-protein-snacks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Increase Muscle Mass</title>
		<link>http://www.extremebodyworkout.com/blog/2010/04/29/how-to-increase-muscle-mass/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/04/29/how-to-increase-muscle-mass/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 17:05:06 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=4200</guid>
		<description><![CDATA[For many people, losing weight is not a priority. Sure obesity is a major problem in this country, and while we offer many products to assist with fat loss, many of them double as great strength training workouts. So, for the people who may be on the slim side and wanting to bulk up, figuring [...]]]></description>
		<wfw:commentRss>http://www.extremebodyworkout.com/blog/2010/04/29/how-to-increase-muscle-mass/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>High Protein Snacks: An Essential Part of a Muscle Building Fitness Plan</title>
		<link>http://www.extremebodyworkout.com/blog/2010/02/20/high-protein-snacks-an-essential-part-of-a-muscle-building-fitness-plan/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/02/20/high-protein-snacks-an-essential-part-of-a-muscle-building-fitness-plan/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 15:35:07 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X Nutrition]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Protein Bars]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=3727</guid>
		<description><![CDATA[When it comes to nutrition, your snacks are just as important as your meals. Being able to consistently choose healthy foods throughout the day will ensure that you reach your goal much faster than if you relied on your workouts to do it all. High protein snacks like protein shakes and bars are just one [...]]]></description>
		<wfw:commentRss>http://www.extremebodyworkout.com/blog/2010/02/20/high-protein-snacks-an-essential-part-of-a-muscle-building-fitness-plan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating Protein vs. Drinking a Protein Shake</title>
		<link>http://www.extremebodyworkout.com/blog/2009/12/18/eating-protein-vs-drinking-a-protein-shake/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/12/18/eating-protein-vs-drinking-a-protein-shake/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 17:30:23 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[protein shakes]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=3189</guid>
		<description><![CDATA[One of the issues many people have with supplements of any kind are the fact that they are a substitution for actual, nutritious food. Our bodies crave nourishment and proper nourishment at that. They were designed perfectly to process foods, from the chewing to the elimination. Our digestive systems are obviously equipped for food so [...]]]></description>
		<wfw:commentRss>http://www.extremebodyworkout.com/blog/2009/12/18/eating-protein-vs-drinking-a-protein-shake/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Food List-Where to get your daily dose of Vitamins, Part 2 of 14</title>
		<link>http://www.extremebodyworkout.com/blog/2009/11/20/healthy-food-list-where-to-get-your-daily-dose-of-vitamins-part-2-of-14/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/11/20/healthy-food-list-where-to-get-your-daily-dose-of-vitamins-part-2-of-14/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 16:00:05 +0000</pubDate>
		<dc:creator>nina</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[healthy food list]]></category>
		<category><![CDATA[Healthy foods]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Vitamin B1]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=2638</guid>
		<description><![CDATA[Vitamin B1: is essential in providing your body with the energy you need through the metabolism of carbohydrates and protein. It is also required for the processing of alcohol. Energy is something that a lot of us today are lacking. Dragging ourselves out of bed, in to the shower and off to work. And most [...]]]></description>
		<wfw:commentRss>http://www.extremebodyworkout.com/blog/2009/11/20/healthy-food-list-where-to-get-your-daily-dose-of-vitamins-part-2-of-14/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>High Protein Meal Replacement Shakes and P90X</title>
		<link>http://www.extremebodyworkout.com/blog/2009/04/19/high-protein-meal-replacement-shakes-and-p90x/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/04/19/high-protein-meal-replacement-shakes-and-p90x/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 00:51:23 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[replacement]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=1285</guid>
		<description><![CDATA[There&#8217;s no doubt that the P90X nutrition guide may have you eating more protein than you are used to. Many people seem to limit their protein in an effort to limit fat, not realizing the extra effort of lean proteins is worth the health benefits. When building muscle, like with P90X, getting plenty of protein [...]]]></description>
		<wfw:commentRss>http://www.extremebodyworkout.com/blog/2009/04/19/high-protein-meal-replacement-shakes-and-p90x/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Great Variations on a Vanilla Whey Protein Shake Recipe</title>
		<link>http://www.extremebodyworkout.com/blog/2009/04/08/great-variations-on-a-vanilla-whey-protein-shake-recipe/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/04/08/great-variations-on-a-vanilla-whey-protein-shake-recipe/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 20:56:23 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vanilla whey protein]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=1225</guid>
		<description><![CDATA[Helping to build muscles and regulate blood sugars, whey protein shakes are a great way to fuel your fitness plan. P90X Vanilla Whey Protein offers a great balance of high quality proteins to ensure you are giving your body what it needs to stay on track. Day in and day out, however, protein shakes can [...]]]></description>
		<wfw:commentRss>http://www.extremebodyworkout.com/blog/2009/04/08/great-variations-on-a-vanilla-whey-protein-shake-recipe/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Why Whey Protein Shakes?</title>
		<link>http://www.extremebodyworkout.com/blog/2009/03/05/why-whey-protein-shakes/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/03/05/why-whey-protein-shakes/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 15:24:23 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[supplement]]></category>
		<category><![CDATA[Whey protein]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=1033</guid>
		<description><![CDATA[In the world of fitness, protein is promoted everywhere. Protein bars, protein packed diets, and protein shakes are mentioned on websites, advertised in health magazines, promoted in diet books, and talked about at the gym. Protein is a key nutrient in the human diet and one that is important when building muscles. Many protein advocates [...]]]></description>
		<wfw:commentRss>http://www.extremebodyworkout.com/blog/2009/03/05/why-whey-protein-shakes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

