Protein snacks

The Benefits of Snacks High In Protein

Protein bars, protein shakes, even protein water—what’s with all the protein snacks these days? Well, many people are learning the benefits of eating (and drinking) snacks high in protein. Whether they have major fitness goals or are just interested in maintaining a certain weight, protein is a valuable nutrient necessary to our optimal health in many ways. Let’s talk about how snacks high in protein can boost your fitness results and what sort of snacks are best.

When you exercise and especially when you weight train, your muscles experience trauma. Tiny tears in the muscle tissue is called catabolism and the repairs of these tissues is called anabolism. In most cases, the body uses proteins to sort of patch up the tears, strengthening the muscle tissue and even causing muscle growth. Increased protein consumption can only assist this process and this is where snacks high in protein come in.

In addition to assisting with muscle repairs, snack high in protein are often lower in calories and fat. Protein is likewise said to keep you fuller longer, allowing you to avoid the munchies in between meals that can spell disaster to your diet plan. A protein rich snack midmorning and one in the afternoon can keep you away from the vending machines at work and away from the value meals at a lunchtime drivethru.

Snacks high in protein can be found on your grocers shelf or even here at ExtremeBody Workout. We carry Peak Performance Protein bars and Whey Protein Powders, both containing high quality proteins and nutritional compounds. Throw one of the bars in your car or in your purse so that when hunger strikes, you are prepared. Likewise, take a protein shake to-go in the mornings for a great protein rich breakfast during your commute.

Many people mistakenly think that they will have to increase meat consumption to get snacks high in protein and this simply isn’t true. Nuts are a great source of protein, as are eggs and dairy products. Bean products like hummus are an excellent way to get more protein without tiring of the same old solutions. Get creative with your protein snacks and be sure to share your ideas here with us in the comment section!

General Nutrition 0 , ,

Looking For Some 100 Calorie Protein Snacks?

Being prepared for when hunger strikes is crucial in achieving long term fitness success. It’s on those days when you don’t have anything nearby that you are more likely to hit the vending machine or the drive-thru. But not all snacks are created equally. You may be working on P90X or Insanity Workout, both of which require more protein than the average person is used to eating. For that reason, just any old 100 calorie snack pack won’t work. You need to get creative and come up with your own 100 calorie protein snacks.

When it comes to 100 calorie protein snacks, the key is finding things that will take the edge off your hunger until it’s time for a meal. If you’re used to overeating, the amount of food in these snacks won’t likely impress you. But remember, you are working on achieving something bigger than stomach satisfaction—you’re working on achieving the body of your dreams!

I found some great 100 calorie protein snacks ideas on WebMD. Here are a few:

• 3 whole wheat crackers with 3 oz. cottage cheese

• 2 large graham crackers with 1 T. peanut butter

• 6 oz. Yogurt

• 10 Almonds or Cashews

• Half an apple with 2 T. peanut butter

• 2 oz. lean roast beef

If your calorie intake is a little more flexible than 100 calorie protein snacks, this article from Fitsugar has some additional ideas. Remember that boiled eggs are always a superior option—perhaps the best 100 calorie protein snacks.

Keep your snacks handy—in your pocketbook, desk drawer, or frig at work. Plan ahead to ensure you won’t be out and about with nothing on hand when hunger strikes. Convenient 100 calorie protein snacks can make a huge difference in the success of your new nutrition plan.

General Nutrition 0 , , ,

What are good protein snacks

When you are focused in on fitness goals, you don’t want anything to sabotage them. Every action you take that lines up with achieving those goals will bring you one step closer to them. The workouts you do and the foods you choose are definitely at the top of the list when it comes to important things to monitor during your work towards fitness greatness. Protein is always being touted as THE nutrient for people who are working out hard and working out to achieve certain goals. But many people don’t know for certain what are good protein snacks.

Protein is important for several reasons. One of the main purposes protein serves within the body is in the construction of muscle tissue. When you work out you need proteins to repair and strengthen your muscles. This is because during workouts you create tiny tears within the muscles. Protein goes to work repairing these tears, which is how you build muscle. Learning what are good protein snacks can help your body complete this very important action.

Another reason good protein snacks are important is that they often take the place of less healthy alternatives.

 

Keeping snacks that provide a healthy dose of protein around typically means you are eating those when you would normally be eating highly processed carbs and sugars—big no-no’s when it comes to fitness goals. Protein snacks also typically have fewer calories than your vending machine options as well, promoting weight loss.

What are good protein snacks? Anything that is made with lean protein and is easily transported. P90X protein bars and shakes are great examples of good protein snacks. They are all highly portable and extremely good for you. They also carry the Beachbody name, so you know they’re high quality. Other good protein snacks include boiled eggs, celery and peanut butter, nuts, roasted turkey or chicken breast wraps, salads, and legumes.

Keeping your protein intake up is a mantra of many fitness programs. Luckily, the P90X Nutrition Guide and the Insanity Workout Elite Nutrition book make great recommendations for high quality and nutritious protein snacks.

General Nutrition 1 , , ,

1 2

↑