<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; protein shakes</title>
	<atom:link href="http://www.extremebodyworkout.com/blog/tag/protein-shakes/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.extremebodyworkout.com/blog</link>
	<description></description>
	<lastBuildDate>Sat, 11 Feb 2012 13:00:00 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Using P90X Powder and Supplements</title>
		<link>http://www.extremebodyworkout.com/blog/2012/01/11/using-p90x-powder-and-supplements/</link>
		<comments>http://www.extremebodyworkout.com/blog/2012/01/11/using-p90x-powder-and-supplements/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 11:00:35 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X Nutrition]]></category>
		<category><![CDATA[P90X powder]]></category>
		<category><![CDATA[P90X supplements]]></category>
		<category><![CDATA[protein shakes]]></category>
		<category><![CDATA[protein supplements]]></category>
		<category><![CDATA[recovery formula]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=6845</guid>
		<description><![CDATA[P90X isn’t just a great workout program, it’s an entire system of great nutritional supplements too! The P90X powder and supplements are designed to accompany folks as they work through the P90X and other home workout systems. They are made with top of the line ingredients in order to give you high quality results. But [...]]]></description>
		<wfw:commentRss>http://www.extremebodyworkout.com/blog/2012/01/11/using-p90x-powder-and-supplements/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Looking to Bruce Lee for Fitness Inspiration</title>
		<link>http://www.extremebodyworkout.com/blog/2011/12/17/looking-to-bruce-lee-for-fitness-inspiration/</link>
		<comments>http://www.extremebodyworkout.com/blog/2011/12/17/looking-to-bruce-lee-for-fitness-inspiration/#comments</comments>
		<pubDate>Sat, 17 Dec 2011 11:25:04 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Bruce Lee diet]]></category>
		<category><![CDATA[Bruce Lee fitness]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[protein shakes]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=6639</guid>
		<description><![CDATA[The name Bruce Lee conjures images of a sleek and incredibly strong physique. An actor, martial arts instructor, and lay-philosopher, Lee was born in China and immigrated to the United States at the age of 18. It’s then that he began teaching martial arts and soon began starring in movie roles. He became a “cultural [...]]]></description>
		<wfw:commentRss>http://www.extremebodyworkout.com/blog/2011/12/17/looking-to-bruce-lee-for-fitness-inspiration/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>High Protein Snacks That Won’t Undo Your Workout Progress</title>
		<link>http://www.extremebodyworkout.com/blog/2011/08/10/high-protein-snacks-that-wont-undo-your-workout-progress/</link>
		<comments>http://www.extremebodyworkout.com/blog/2011/08/10/high-protein-snacks-that-wont-undo-your-workout-progress/#comments</comments>
		<pubDate>Wed, 10 Aug 2011 18:07:30 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[high protein snacks]]></category>
		<category><![CDATA[Protein Bars]]></category>
		<category><![CDATA[protein shakes]]></category>
		<category><![CDATA[protein supplements]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=6121</guid>
		<description><![CDATA[Not all snacks are created equal. Duh, right? Obviously a Twinkie doesn’t have the same nutritional perks as a handful of almonds or an apple. But even when it comes to something that we commonly think of as “nutritious” there can be major differences. A trail mix made with nuts and raisins is obviously a [...]]]></description>
		<wfw:commentRss>http://www.extremebodyworkout.com/blog/2011/08/10/high-protein-snacks-that-wont-undo-your-workout-progress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Making Protein Rich Snacks</title>
		<link>http://www.extremebodyworkout.com/blog/2011/08/01/making-protein-rich-snacks/</link>
		<comments>http://www.extremebodyworkout.com/blog/2011/08/01/making-protein-rich-snacks/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 18:02:28 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[Protein Bars]]></category>
		<category><![CDATA[Protein rich snacks]]></category>
		<category><![CDATA[protein shakes]]></category>
		<category><![CDATA[protein supplements]]></category>
		<category><![CDATA[whey protein shakes]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=6082</guid>
		<description><![CDATA[If you’ve spent any amount of time working towards fitness goals or even reading about fitness nutrition, you know the value of a diet high in protein. Protein is essential for building muscles and keeping your body in shape. As you go through the workouts necessary to create the body of your dreams, you’ll find [...]]]></description>
		<wfw:commentRss>http://www.extremebodyworkout.com/blog/2011/08/01/making-protein-rich-snacks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tired of the Same High Protein Snacks?</title>
		<link>http://www.extremebodyworkout.com/blog/2011/06/13/tired-of-the-same-high-protein-snacks/</link>
		<comments>http://www.extremebodyworkout.com/blog/2011/06/13/tired-of-the-same-high-protein-snacks/#comments</comments>
		<pubDate>Mon, 13 Jun 2011 15:46:13 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X Nutrition]]></category>
		<category><![CDATA[high protein snacks]]></category>
		<category><![CDATA[Peak Performance Protein Bars]]></category>
		<category><![CDATA[protein shakes]]></category>
		<category><![CDATA[protein supplements]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=5906</guid>
		<description><![CDATA[When you are working on your health and trying to get a leaner, meaner physique you hear a lot about high protein snacks, protein supplements, protein shakes, protein bars, protein, protein, protein. It can all get a little old and frankly, so can the snacks and protein sources. As you try to maximize the protein [...]]]></description>
		<wfw:commentRss>http://www.extremebodyworkout.com/blog/2011/06/13/tired-of-the-same-high-protein-snacks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Looking for a Recipe – High Protein Snacks?</title>
		<link>http://www.extremebodyworkout.com/blog/2010/10/23/looking-for-a-recipe-high-protein-snacks/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/10/23/looking-for-a-recipe-high-protein-snacks/#comments</comments>
		<pubDate>Sat, 23 Oct 2010 17:12:01 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Protein Bars]]></category>
		<category><![CDATA[protein shakes]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=5053</guid>
		<description><![CDATA[When you have fitness goals, protein is crucial. It’s imperative that you get enough protein to repair and build the muscle tissues you are working so hard on. From whey protein shakes to protein bars, there are numerous ways to get your protein up. If you’re online looking for a recipe – high protein snacks, [...]]]></description>
		<wfw:commentRss>http://www.extremebodyworkout.com/blog/2010/10/23/looking-for-a-recipe-high-protein-snacks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shake Up Your Protein Shake Routine!</title>
		<link>http://www.extremebodyworkout.com/blog/2010/02/09/shake-up-your-protein-shake-routine/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/02/09/shake-up-your-protein-shake-routine/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 17:43:33 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[protein shakes]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[Whey protein]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=3568</guid>
		<description><![CDATA[Protein shakes are a great addition to any healthy lifestyle. Particularly if you are working on increasing protein consumption, they offer a great alternative to the old standby chicken breasts and tuna fish. Drinking the same shake day in and day out, however, can lead you to tire of them quickly. As with every nutritional [...]]]></description>
		<wfw:commentRss>http://www.extremebodyworkout.com/blog/2010/02/09/shake-up-your-protein-shake-routine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating Protein vs. Drinking a Protein Shake</title>
		<link>http://www.extremebodyworkout.com/blog/2009/12/18/eating-protein-vs-drinking-a-protein-shake/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/12/18/eating-protein-vs-drinking-a-protein-shake/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 17:30:23 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[protein shakes]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=3189</guid>
		<description><![CDATA[One of the issues many people have with supplements of any kind are the fact that they are a substitution for actual, nutritious food. Our bodies crave nourishment and proper nourishment at that. They were designed perfectly to process foods, from the chewing to the elimination. Our digestive systems are obviously equipped for food so [...]]]></description>
		<wfw:commentRss>http://www.extremebodyworkout.com/blog/2009/12/18/eating-protein-vs-drinking-a-protein-shake/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

