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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; Protein Bars</title>
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		<title>P90X Protein Bar Nutrition Facts</title>
		<link>http://www.extremebodyworkout.com/blog/2011/11/27/p90x-protein-bar-nutrition-facts/</link>
		<comments>http://www.extremebodyworkout.com/blog/2011/11/27/p90x-protein-bar-nutrition-facts/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 14:12:22 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X Nutrition]]></category>
		<category><![CDATA[nutrition fact]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[P90X protein bars nutrition facts]]></category>
		<category><![CDATA[Protein Bars]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=6548</guid>
		<description><![CDATA[Being conscious of what you put in your body is important when you are working towards fitness goals. Many people have never read a nutrition label in their life, making the adjustment difficult. Learning how to decipher a nutrition label and be able to quickly glean the important information is crucial if you want to [...]]]></description>
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		<title>High Protein Snacks That Won’t Undo Your Workout Progress</title>
		<link>http://www.extremebodyworkout.com/blog/2011/08/10/high-protein-snacks-that-wont-undo-your-workout-progress/</link>
		<comments>http://www.extremebodyworkout.com/blog/2011/08/10/high-protein-snacks-that-wont-undo-your-workout-progress/#comments</comments>
		<pubDate>Wed, 10 Aug 2011 18:07:30 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[high protein snacks]]></category>
		<category><![CDATA[Protein Bars]]></category>
		<category><![CDATA[protein shakes]]></category>
		<category><![CDATA[protein supplements]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=6121</guid>
		<description><![CDATA[Not all snacks are created equal. Duh, right? Obviously a Twinkie doesn’t have the same nutritional perks as a handful of almonds or an apple. But even when it comes to something that we commonly think of as “nutritious” there can be major differences. A trail mix made with nuts and raisins is obviously a [...]]]></description>
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		<title>Making Protein Rich Snacks</title>
		<link>http://www.extremebodyworkout.com/blog/2011/08/01/making-protein-rich-snacks/</link>
		<comments>http://www.extremebodyworkout.com/blog/2011/08/01/making-protein-rich-snacks/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 18:02:28 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[Protein Bars]]></category>
		<category><![CDATA[Protein rich snacks]]></category>
		<category><![CDATA[protein shakes]]></category>
		<category><![CDATA[protein supplements]]></category>
		<category><![CDATA[whey protein shakes]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=6082</guid>
		<description><![CDATA[If you’ve spent any amount of time working towards fitness goals or even reading about fitness nutrition, you know the value of a diet high in protein. Protein is essential for building muscles and keeping your body in shape. As you go through the workouts necessary to create the body of your dreams, you’ll find [...]]]></description>
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		<title>Comparing Nutrition Facts of Protein Bars</title>
		<link>http://www.extremebodyworkout.com/blog/2011/07/16/comparing-nutrition-facts-of-protein-bars/</link>
		<comments>http://www.extremebodyworkout.com/blog/2011/07/16/comparing-nutrition-facts-of-protein-bars/#comments</comments>
		<pubDate>Sat, 16 Jul 2011 11:23:50 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X Nutrition]]></category>
		<category><![CDATA[P90X protein bars]]></category>
		<category><![CDATA[Peak Performance Protein Bars]]></category>
		<category><![CDATA[Protein Bars]]></category>
		<category><![CDATA[protein supplements]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=6028</guid>
		<description><![CDATA[Not all protein bars are created equal. As a matter of fact, there are many protein bars currently on the market that actually offer little in the way of nutrition. They are nothing more than a glorified candy bar. When you have fitness goals, finding a high quality protein bar means you will have to [...]]]></description>
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		<title>The Best Time to Eat High Protein Snacks</title>
		<link>http://www.extremebodyworkout.com/blog/2011/07/11/the-best-time-to-eat-high-protein-snacks/</link>
		<comments>http://www.extremebodyworkout.com/blog/2011/07/11/the-best-time-to-eat-high-protein-snacks/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 14:18:38 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[high protein snacks]]></category>
		<category><![CDATA[Protein Bars]]></category>
		<category><![CDATA[protein powder]]></category>
		<category><![CDATA[protein supplements]]></category>
		<category><![CDATA[Result & Recovery Formula]]></category>
		<category><![CDATA[whey protein shakes]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=6011</guid>
		<description><![CDATA[It’s funny to watch someone go from eating what they want when they want to being cautious about every little thing they put in their body. As you get closer and closer to your fitness goals, you become more conscious about your diet and just how foods affect your body, life, and your mindset. You [...]]]></description>
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		<title>Are Protein Supplements Required?</title>
		<link>http://www.extremebodyworkout.com/blog/2011/03/30/are-protein-supplements-required/</link>
		<comments>http://www.extremebodyworkout.com/blog/2011/03/30/are-protein-supplements-required/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 12:19:12 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[Protein Bars]]></category>
		<category><![CDATA[protein powder]]></category>
		<category><![CDATA[Protein snacks]]></category>
		<category><![CDATA[protein supplements]]></category>
		<category><![CDATA[Whey protein]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=5632</guid>
		<description><![CDATA[Many people don’t understand fitness supplements and aren’t sure whether they have to use them or if they are just an option. Because of the overwhelming popularity of protein supplements, many believe they are a requirement for those serious about their fitness goals. Well, I’m here to tell you, like everything else, they are an [...]]]></description>
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		<title>Protein Rich Snacks and Weight Loss</title>
		<link>http://www.extremebodyworkout.com/blog/2011/03/23/protein-rich-snacks-and-weight-loss/</link>
		<comments>http://www.extremebodyworkout.com/blog/2011/03/23/protein-rich-snacks-and-weight-loss/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 12:52:46 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[Protein Bars]]></category>
		<category><![CDATA[Protein rich snacks]]></category>
		<category><![CDATA[protein supplements]]></category>
		<category><![CDATA[Whey protein]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=5609</guid>
		<description><![CDATA[If you have weight loss goals, you are likely interested in any suggestions that might make these goals more attainable and once they’re reached, more sustainable too. Fortunately, we have all kinds of suggestions like this, beginning with the importance of protein rich snacks. We all like snacks. But what sets those snacks in the [...]]]></description>
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		<title>Your Favorite High Protein Snacks</title>
		<link>http://www.extremebodyworkout.com/blog/2011/02/18/your-favorite-high-protein-snacks/</link>
		<comments>http://www.extremebodyworkout.com/blog/2011/02/18/your-favorite-high-protein-snacks/#comments</comments>
		<pubDate>Fri, 18 Feb 2011 15:06:44 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[high protein snacks]]></category>
		<category><![CDATA[Protein Bars]]></category>
		<category><![CDATA[protein supplements]]></category>
		<category><![CDATA[Whey protein]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=5491</guid>
		<description><![CDATA[Protein is the building block of life. Dietary protein is crucial in your survival and overall health. When you are reaching towards fitness goals, it becomes even more important. Protein is essential in the building and repairing of muscles. Whether you are trying to lose fat or tone up, protein plays a vital role. By [...]]]></description>
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