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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; PowerStands Push-Up Bars</title>
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		<title>How to Get the Best Push Up Workout</title>
		<link>http://www.extremebodyworkout.com/blog/2008/12/17/how-to-get-the-best-push-up-workout/</link>
		<comments>http://www.extremebodyworkout.com/blog/2008/12/17/how-to-get-the-best-push-up-workout/#comments</comments>
		<pubDate>Wed, 17 Dec 2008 14:27:10 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X Fitness]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[PowerStands Push-Up Bars]]></category>
		<category><![CDATA[push-up]]></category>
		<category><![CDATA[pushups]]></category>

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		<description><![CDATA[Push-ups are a classic exercise. Along with chin ups and sit ups, they make up three moves that haven&#8217;t gone anywhere in decades. You want to know why? Because they are super effective! Push-ups use the weight of your body to give your shoulders, back, and chest an amazing workout. If you can maximize the [...]]]></description>
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		<title>P90X: Good Form Means Quality Over Quantity</title>
		<link>http://www.extremebodyworkout.com/blog/2008/07/18/p90x-good-form-means-quality-over-quantity/</link>
		<comments>http://www.extremebodyworkout.com/blog/2008/07/18/p90x-good-form-means-quality-over-quantity/#comments</comments>
		<pubDate>Fri, 18 Jul 2008 14:38:47 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[P90X Equipment]]></category>
		<category><![CDATA[P90X Fitness]]></category>
		<category><![CDATA[good form]]></category>
		<category><![CDATA[P90X gear]]></category>
		<category><![CDATA[P90X Push-Up Stands]]></category>
		<category><![CDATA[PowerStands Push-Up Bars]]></category>

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		<description><![CDATA[P90X is quickly gaining recognition as the training program that can challenge anyone – regardless of how fit they already are. The P90X program is designed to allow users to perform to their own ability levels by encouraging individual goal setting for most of the exercises. Exercises in the P90X program are performed for a [...]]]></description>
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