Push-ups are a classic exercise. Along with chin ups and sit ups, they make up three moves that haven’t gone anywhere in decades. You want to know why? Because they are super effective! Push-ups use the weight of your body to give your shoulders, back, and chest an amazing workout. If you can maximize the results of this move through the best push up workout, you will be on your way to a slammin’ upper body!

Good form is imperative to get the most out of any push-up workout. For a basic push-up it’s important to have your hands placed directly below and just slightly outside of your shoulders. As you raise and lower your body, it should remain in a solid, straight plane, being careful not to sag or poke your rear end up. Depending on who you ask, exact “proper” push-up form varies. The main thing is keeping your body injury free and your form straight and level. The best push up workout, however, will have you doing much more than the “basic” push-up.

The P90X “Chest & Back” workout is definitely the best push up workout on the market. This nearly 60 minute DVD will have you begging for mercy as you sculpt and chisel your back, shoulders, and chest with extreme push-ups and chin-up moves.

 P90X offers the best push up workout because it was developed by trainer Tony Horton who knows a thing or two about extreme muscle building. You will master standard push-ups, military push-ups, wide fly push-ups, decline push-ups, diamond push-ups, and dive bomber push-ups all in this single workout.

Adding push-up stands to this amazing workout just makes the best push up workout even better. You will perfect your form, and get maximum results with these tools designed specifically with the P90X program in mind. They are durable and help prevent injuries while encouraging deeper moves and perfect form.

The best push up workout is one that takes practice to complete. If you rip through a push up workout and hardly miss a beat, it was too easy. The best workouts of all push you to your limits. P90X does this with nearly every DVD, causing you to continually get better and stronger.

P90X is quickly gaining recognition as the training program that can challenge anyone – regardless of how fit they already are. The P90X program is designed to allow users to perform to their own ability levels by encouraging individual goal setting for most of the exercises. Exercises in the P90X program are performed for a designated length of time. Within that time, users are expected to set repetition goals for themselves, keeping in mind that the key to a great workout isn’t how many repetitions you do – it is how well you do each repetition.
 
The muscle confusion concept that P90X was built around provides a versatile workout program that focuses on all aspects of physical fitness to include strength, endurance, flexibility and agility. Used properly, P90X will help even the most fit individuals achieve increases in their physical abilities. It’s important, however, to approach P90X with realistic goals and expectations. One of the most common reasons that people quit using P90X, despite the results they are seeing and feeling, is that they try to do too much too quickly. They don’t follow the advice of the P90X trainers who recommend performing fewer repetitions with impeccable form instead of higher repetitions with sloppy form. As a result, they don’t effectively target the intended muscle groups. This results in a training imbalance, an increased risk of injury and slower overall progress throughout the P90X program.

The P90X training system is much different than standard workout programs. P90X uses a lot of bodyweight exercises and explosive plyometric movements. As a result, P90X is a deceptively challenging workout. Physically fit individuals who are used to working out with weights tend to set their initial P90X performance expectations too high. They try to perform the same number of repetitions with bodyweight exercises that they use when lifting weights at the gym. Typically, this leads to improper form and eventual discouragement since it’s easier to perform clean repetitions with weights than it is using bodyweight.      

So, regardless of your level of fitness when first beginning the P90X program, it is wise to watch each video at least once prior to attempting the workouts. Then, complete each workout prior to setting repetition goals for yourself. Find out what your capabilities are for each exercise. Using that initial workout as a guideline, establish realistic goals for future workouts. Make sure that you are able to achieve a full range of motion for each repetition performed and that you maintain recommended form throughout each movement, paying particular attention to safety cues. As you continue using P90X, and you grow more accustomed to plyometrics and bodyweight exercises, you’ll be able to increase the number of repetitions that you can complete with proper form. Be sure to check out the P90X Push-Up Stands and PowerStands Push-Up Bars (Pro) which not only provide a great range of motion but also promote proper form. Always remember that it’s not how many you do, it’s how well you do it and you’ll be surprised by how quickly you’ll notice gains in strength, endurance and coordination.