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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; power 90x</title>
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		<title>Simplify Exercise and Nutrition With P90X</title>
		<link>http://www.extremebodyworkout.com/blog/2008/08/07/simplify-exercise-and-nutrition-with-p90x/</link>
		<comments>http://www.extremebodyworkout.com/blog/2008/08/07/simplify-exercise-and-nutrition-with-p90x/#comments</comments>
		<pubDate>Thu, 07 Aug 2008 14:05:40 +0000</pubDate>
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				<category><![CDATA[P90X Fitness]]></category>
		<category><![CDATA[P90X Nutrition]]></category>
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		<description><![CDATA[If you’re ready to lose weight and get in shape, but you’re not sure where to begin, the P90X fitness program may be the plan you need to help you get started. With P90X you’ll learn the techniques necessary to get in shape and stay in shape. This is not a get fit quick plan, [...]]]></description>
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		<title>Is the P90X Training System Right for Me?</title>
		<link>http://www.extremebodyworkout.com/blog/2008/07/28/is-the-p90x-training-system-right-for-me/</link>
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		<pubDate>Mon, 28 Jul 2008 18:11:54 +0000</pubDate>
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		<description><![CDATA[Looking at all of the promotional information for the P90X training system can be somewhat intimidating. There is no doubt that this is an extreme training system that seriously challenges your body. You may be wondering if this system is right for you. The short answer: yes. While the full routines will have most people working [...]]]></description>
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		<title>Power 90 vs. Power 90X (P90X) &#8211; What&#8217;s the Difference?</title>
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		<pubDate>Mon, 07 Jul 2008 15:23:47 +0000</pubDate>
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		<description><![CDATA[&#160;The difference between Power 90 and Power 90X is pretty significant. Although the Power 90X series (P90X) is developed with the original Power 90 at its core, it is a seriously more intense workout regimen created for people who have finished the Power 90 series and want more, or for those people looking to ramp [...]]]></description>
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		<title>How Power 90X (P90X) Can Make You a Better Athlete</title>
		<link>http://www.extremebodyworkout.com/blog/2008/07/03/how-power-90x-p90x-can-make-you-a-better-athlete/</link>
		<comments>http://www.extremebodyworkout.com/blog/2008/07/03/how-power-90x-p90x-can-make-you-a-better-athlete/#comments</comments>
		<pubDate>Thu, 03 Jul 2008 14:23:45 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[P90X Fitness]]></category>
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		<description><![CDATA[Power 90X otherwise known as P90X was built around the concept of muscle confusion, which is an approach to exercise that will prevent training plateaus and burnout. Power 90X offers 12 different workouts that will be used throughout the 90-day training program. These workouts target overall muscle development as well as cardiovascular fitness, flexibility and [...]]]></description>
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