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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; plyo</title>
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		<title>P90X Plyometrics aka The Beast</title>
		<link>http://www.extremebodyworkout.com/blog/2010/03/03/p90x-plyometrics-aka-the-beast/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/03/03/p90x-plyometrics-aka-the-beast/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 13:05:23 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X Fitness]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[plyo]]></category>
		<category><![CDATA[plyometrics]]></category>

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		<description><![CDATA[Have you ever done a workout you loved to hate? One that really pushed you to your edge and then pushed you some more? If you’ve ever done a workout that you hated for its intensity and simultaneously loved it for its results, then you know what to expect for the P90X Plyometrics workout. Some [...]]]></description>
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		<title>Using a Manduka Mat for Joint Safety</title>
		<link>http://www.extremebodyworkout.com/blog/2010/01/19/using-a-manduka-mat-for-joint-safety/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/01/19/using-a-manduka-mat-for-joint-safety/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 15:46:55 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X Equipment]]></category>
		<category><![CDATA[Manduka]]></category>
		<category><![CDATA[plyo]]></category>
		<category><![CDATA[plyometrics]]></category>
		<category><![CDATA[workout safety]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=3402</guid>
		<description><![CDATA[While weight loss or muscle tone may be your #1 priority when working out, you cannot neglect the importance of safety. One false move during a workout can cost your months worth of work. Finding ways to maximize the results of your workouts is good but finding ways to keep it safe is even better. [...]]]></description>
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		<title>P90X Plyometrics, The Mother Of ALL P90X Workouts</title>
		<link>http://www.extremebodyworkout.com/blog/2009/11/17/p90x-plyometrics-the-mother-of-all-p90x-workouts/</link>
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		<pubDate>Tue, 17 Nov 2009 16:46:24 +0000</pubDate>
		<dc:creator>matt</dc:creator>
				<category><![CDATA[P90X Fitness]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[p90x plyometrics]]></category>
		<category><![CDATA[plyo]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=2526</guid>
		<description><![CDATA[Ok, so you&#8217;ve heard about P90X, and you&#8217;ve heard about the hardcore Plyometrics routine. But what&#8217;s all the fuss about? P90X Plyometrics is an incredible workout routine that&#8217;s approximately 50 minutes long that borrows heavily from sports conditioning exercises. If you&#8217;ve ever played basketball or football and remember those wicked practices you&#8217;ll find quite a few of [...]]]></description>
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