Have you ever done a workout you loved to hate? One that really pushed you to your edge and then pushed you some more? If you’ve ever done a workout that you hated for its intensity and simultaneously loved it for its results, then you know what to expect for the P90X Plyometrics workout. Some call it “The Beast” of the P90X program and they aren’t lying. This is a seriously intense workout that will demand a lot but turn around and deliver in a major way.

Plyometrics is a method of training that focuses on fast, reflexive movements. Bounding and jumping drills are good examples of plyo moves. The P90X Plyometrics workout pairs a high energy plyometrics workout with the intensity and hard work of P90X.

Plyometrics is known for increasing speed and reaction time. It is often used by basketball professionals because of its ability to also increase height in jump drills. Because of its unusual approach, the P90X Plyometrics is a perfect addition in keeping with the “muscle confusion” theme.

The best way to prepare for the Beast is to get some stable shoes and a good surface. Because you will spend a lot of time jumping in the P90X Plyometrics workout, a stable landing surface is crucial. If your floor is slippery in anyway, or if you would rather be safe than sorry, take a look at the Manduka Mat we carry. Especially designed for the P90X Plyometrics and Yoga X workouts, this mat is a great tool to have in your home fitness collection.

We all have those workouts we love to hate. If you don’t, you just might find it with P90X Plyometrics. Maximum effort equals maximum results with this program and the Plyo workout is a prime example.

While weight loss or muscle tone may be your #1 priority when working out, you cannot neglect the importance of safety. One false move during a workout can cost your months worth of work. Finding ways to maximize the results of your workouts is good but finding ways to keep it safe is even better. Safety doesn’t have to mean reducing the quality of your workout. On the contrary, by keeping your workouts safe you can ensure that your workout routines won’t be interrupted with injury. One good tool in keeping fitness safe is a Manduka Mat.

It may seem like a small addition, and it is. But the Manduka Mat works to cushion your joints and protect you from slipping during some of the most intense P90X workouts.

High impact workouts can be tough on your joints. Things like Plyometrics can really jostle your knees and ankles. While how you land is important, what you are landing on can also make a difference. Proper shoes are a good start in ensuring some of the shock is absorbed, but a Manduka Mat offers extra protection.

The Manduka Plyo Mat we sell here is made with high quality materials. It has a non skid surface to ensure when you land, your feet stay underneath you. In addition, it is ¼ inch thick! This added support helps to absorb some of the shock and momentum of the high powered moves in programs like P90X Plyometrics. It also has a larger surface than most mats, making it easier to land on while executing your jump moves.

Finally, the Manduka mat is a great accessory to have in Yoga. While its uses in Yoga are more about comfort than safety, the mat will ensure that you have proper grounding with each pose, allowing you to go deeper and to push those muscles to their limit.

Safety is too often overlooked when we are striving towards big fitness goals. One injury can put you out of the game for months. The best way to ensure you reach your fitness goals injury-free is to add safety measures like the Manduka to your workout routine.

Ok, so you’ve heard about P90X, and you’ve heard about the hardcore Plyometrics routine. But what’s all the fuss about? P90X Plyometrics is an incredible workout routine that’s approximately 50 minutes long that borrows heavily from sports conditioning exercises. If you’ve ever played basketball or football and remember those wicked practices you’ll find quite a few of these moves very familiar. 

P90X Plyometrics is a cardio centric workout. It aims to get you moving and keep you moving. The main goals of Plyometrics  is to improve agility, increase stamina, and burn a boat load of calories! Like all P90X workouts you can expect to burn at least 600 calories from Plyo. The fact is P90X Plyometrics is considered the “mother” of all P90X workouts for a reason. Chances are you’re probably going to burn closer to 800 calories because the workout is down right intense! 

You’ll find yourself in the air most of the 50 minutes as it will have you jumping a lot and often. From Airborne Heisman’s, to Jump Squats, to Monster Truck Tires it gets crazy! I remember the first day I did Plyometrics. I couldn’t get through the last 20 minutes of the workout I was whipped big time. But as Tony Horton says “Do your best and forget the rest”. Little by little you increase your performance and if you’re just starting out beware P90X Plyometrics will kick your butt. Just stick with it you won’t regret it!