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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; plateaus</title>
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		<title>Confused by Muscle Confusion?</title>
		<link>http://www.extremebodyworkout.com/blog/2009/06/29/confused-by-muscle-confusion/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/06/29/confused-by-muscle-confusion/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 15:06:05 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X Fitness]]></category>
		<category><![CDATA[muscle confusion]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[plateaus]]></category>

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		<description><![CDATA[When working out with the P90X program you are likely to encounter the term &#8220;muscle confusion&#8221; quite frequently. This concept can be credited with much of the success of P90X. P90X works and works well largely due to the inclusion of muscle confusion. Trainer Tony Horton knew what he was doing when he designed the [...]]]></description>
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