When working out with the P90X program you are likely to encounter the term “muscle confusion” quite frequently. This concept can be credited with much of the success of P90X. P90X works and works well largely due to the inclusion of muscle confusion. Trainer Tony Horton knew what he was doing when he designed the program and purposefully used muscle confusion as the cornerstone of the P90X system.

So, what is muscle confusion?

Muscle confusion is actually quite simple. To the point, it is keeping your muscles alert and consistently responding to physical activity by varying workouts and routines. If you were to do the same workout day in and day out, your body would eventually stop progressing. This is because it would become accustomed to those moves and it would cease to e as effective as it was in the beginning.

The P90X program utilizes muscle confusion by varying the order and frequency of the 12 workouts included in the program. Because there are so many different workouts with P90X, shaking things up isn’t that hard.

By changing the frequency of certain routines or changing the order from week to week, your body doesn’t quite know what to expect. It doesn’t anticipate the workouts or become accustomed to the same old thing day after day.

If you have ever started a fitness plan with gusto and motivation, you likely saw some results if you stuck with it for any significant amount of time. As time went on, however, your results probably slowed down and may have even stopped. This is called a plateau in the fitness world, and nothing can be more frustrating. P90X’s utilization of muscle confusion prevents plateaus and ensures continual progression.

If you work the P90X program, p90X will work for you. Truly giving each workout your all and dedicating yourself to the process of muscle confusion will ensure you get maximum results.