Healthy Food List-Where to get your daily dose of Vitamins, Part 1 of 14
Vitamin A: is great in helping to fight infection and is crucial in maintaining your eyesight.
More and more today people are trying to lead a more natural and healthy life style, eating more natural and healthy foods, steering away from processed junk. Trying to changing our eating habits so that a pill filled with vitamins becomes unnecessary.
Growing up my mom would always tell me to eat my carrots because they were good for my eyes. But as a kid I hated carrots, especially cooked ones. There are many other healthy foods that contain Vitamin A that you may not be aware of. So if carrots aren’t your thing try something else. Its good for your eyes!
Check out our healthy food list below:
Raw carrots (1 cup, 53 calories)
686 percent daily value
Cooked spinach (1 cup, 41 calories)
294 percent daily value
Baked sweet potato with skin (95 calories)
262 percent daily value
Cooked turnip greens (1 cup, 28 calories)
158 percent daily value
Baked winter squash (1 cup, 80 calories)
145 percent daily value
Cooked collard greens (1 cup, 49 calories)
118 percent daily value
Cantaloupe (1 cup, 56 calories)
103 percent daily value
Romaine lettuce (2 cups, 16 calories)
58 percent daily value
Steamed broccoli (1 cup, 43 calories)
45 percent daily value
Cooked green peas (1 cup, 134 calories)
19 percent daily value
Original Source: Men’s Health
Check out tomorrows Healthy Food List that contains Vitamin B1
