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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; physical fitness</title>
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		<title>Why Is Physical Fitness So Important?</title>
		<link>http://www.extremebodyworkout.com/blog/2009/11/18/why-is-physical-fitness-so-important/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/11/18/why-is-physical-fitness-so-important/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 17:41:42 +0000</pubDate>
		<dc:creator>matt</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[physical fitness]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=2582</guid>
		<description><![CDATA[It seems like everywhere you turn health and physical fitness is increasingly put in the spotlight. But for those of us who are not so physically active we might find ourselves scratching our heads saying &#8220;Why is physical fitness so important&#8221;. Well the answer is actually pretty simple. It improves the quality of our lives [...]]]></description>
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		<title>The Five Components of Physical Fitness</title>
		<link>http://www.extremebodyworkout.com/blog/2009/07/01/the-five-components-of-physical-fitness/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/07/01/the-five-components-of-physical-fitness/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 21:40:42 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[FITNESS]]></category>
		<category><![CDATA[physical fitness]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=1710</guid>
		<description><![CDATA[There are many angles and goals of physical fitness. However, there are five components of fitness that create a well rounded and truly &#8220;fit&#8221; person. If you concentrate on these five aspects you will find that your overall health and wellness improves. While focusing on one and not the others can provide benefits, your fitness [...]]]></description>
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		<title>The Importance of Physical Fitness is Personal</title>
		<link>http://www.extremebodyworkout.com/blog/2009/05/27/the-importance-of-physical-fitness-is-personal/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/05/27/the-importance-of-physical-fitness-is-personal/#comments</comments>
		<pubDate>Wed, 27 May 2009 20:34:03 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[10 Minute Trainer]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[physical fitness]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=1499</guid>
		<description><![CDATA[We all know that physical fitness is good for us. We know that it reduces stress, increases cardiovascular health, reduces the symptoms of depression and anxiety, and makes us look good. But we all have our own reasons for wanting to be healthy. The importance of physical fitness in my life could be completely different [...]]]></description>
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		<title>About Physical Fitness for Teens</title>
		<link>http://www.extremebodyworkout.com/blog/2009/05/11/about-physical-fitness-for-teens/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/05/11/about-physical-fitness-for-teens/#comments</comments>
		<pubDate>Mon, 11 May 2009 21:44:32 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[hip hop abs]]></category>
		<category><![CDATA[physical fitness]]></category>
		<category><![CDATA[teens]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=1416</guid>
		<description><![CDATA[Not quite a child and not quite an adult, teens have their own fitness and health concerns. With childhood and adult obesity at all time highs, there is no doubt that teens are struggling as well. Physical fitness for teens should be a priority for parents everywhere. For the teens who aren&#8217;t involved in sports [...]]]></description>
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		<title>Far Beyond The Typical Benefits of Physical Fitness</title>
		<link>http://www.extremebodyworkout.com/blog/2009/04/27/far-beyond-the-typical-benefits-of-physical-fitness/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/04/27/far-beyond-the-typical-benefits-of-physical-fitness/#comments</comments>
		<pubDate>Tue, 28 Apr 2009 01:04:33 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[physical fitness]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=1331</guid>
		<description><![CDATA[Ask anyone what the benefits of physical fitness are and they will likely rattle off things like: weight loss, muscle tone, better cardiovascular health, or a flatter tummy. We all know that the benefits of physical fitness are far reaching and do everything from making us look good to making our bodies run more efficiently. [...]]]></description>
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