When shopping for the best workout system for your particular needs and goals, we encourage people to do their own research. No one knows what will work best for you except for you. While we can tell you that programs like P90X are for those people who want to put in work for major results and systems like 10 Minute Trainer are better for those with busy schedules that need a highly customizable plan, only you will be able to make that choice for yourself. If you are looking at P90X as a potential system, make sure you include P90X customer reviews with your research process.

There are countless P90X customer reviews online. Numerous people have actually started blogs dedicated specifically to tracking their progress with the P90X system. If this isn’t a review, than I don’t know what is. Being able to follow someone’s 90 day journey is like having a P90X customer review for every week of the program.

The vast majority of people who take the time to write P90X customer reviews are happy with the program. Like everything, however, there are those who were not satisfied. While reasons vary, we can confidently say that most of the people who don’t like P90X are those who weren’t prepared for the intensity or didn’t combine the workouts with the nutritional guidelines.

One thing you will find when looking over P90X customer reviews is that while people will admit the program is tough, those that stick with it are almost always pleased. This isn’t because P90X makes them feel good (thought it can do that), or because they like how Tony Horton looks in his workout gear (the workout team is pretty hot)—it’s simply because the program is effective. It’s made to work and to get you working.

Get your P90X customer reviews from a variety of sources and be certain to ask the people who post their reviews about their experience. Typically, bloggers will make themselves accessible to people curious about the program.

There are many high quality workout programs currently on the market. We sell several of them here. Two of our top sellers, ChaLEAN Extreme and P90X seem to appeal to the same demographic: people who want to make a major lifestyle change and get seriously fit in a relatively short amount of time. Something else about this demographic: They aren’t scared of a little sweat and hard work. We’ve hear people ask “Which is the better system?” and while we can’t say one is more effective than the other, we can say that when looking at ChaLEAN Extreme vs. P90X, they do take different approaches.

When discussing ChaLEAN Extreme vs. P90X, it is important to note their similarities. BOTH are intense workout programs. BOTH require complete dedication to your fitness goals. And BOTH will give you amazing results.

So, what makes them different? Quite simply, not a whole lot. While the workouts are quite different from each other, they both focus on building muscle and strength. There are several reasons for this, the first being that increased muscle mass will boost your metabolism. In addition, once the fat is lost, it will reveal a more defined and toned figure if you have built a strong base. When contrasting ChaLEAN Extreme vs. P90X, the main differences are in the specific workouts themselves.

ChaLEAN Extreme includes 3 stages: Burn, Push, and Lean. In each of these stages, users will do intense weight training, lifting slow and lifting heavy to reach maximum muscle failure. In addition, the system adds some cardio to keep the heart and lungs strong while burning calories.

With P90X, you get 12 very different workouts, each targeting a specific muscle group or a unique cardio approach. This system works off the idea of muscle confusion, keeping the workouts highly varied for maximum results.

When wondering which workout system is right for you, ChaLEAN Extreme vs. P90X, the decision comes down to which workouts look more sustainable for you. You have to like your workouts on some level in order to stay committed. Check out the product pages on these systems for more information on each of the workouts included in the series’.

Throughout the P90X series, Tony Horton has several helpers in each of the workouts. They are all in various stages of super-fit and one in particular gets a lot of attention. Dreya Weber is known by many of us simply as the P90X girl. However, she has several other credits to her name worth mentioning. From gymnast to aerialist, actress, and fitness model, Dreya Weber may be known for her P90X appearances but she has been in the limelight for sometime.

Photo courtesy: www.dreyaweber.com

Dreya Weber began in gymnastics around the age of 10. It was from here that her love of movement stemmed. She is now a professional aerialist, swinging and flying from trapezes to platforms suspended high above the ground. This demanding career choice requires Weber to be totally fit and P90X has offered her a different option in her day to day training.

In addition to athletics, Dreya Weber has appeared in several feature films including Everything Relative and The Gymnast. In addition, she made several guest appearances in the televisions series The Practice. She has performed with musicians Pink, Cher, and Britney Spears. Her long resume of diverse jobs shows she is much more than just that P90X girl.

However, once you have worked out with Dreya Weber in P90X, you will see that her athletic abilities make her a great person for Tony Horton to have picked for the series. You will repeatedly hear Horton mentioning Weber throughout the workouts and using her as an example of proper form. He even credits Dreya for introducing him to the Three Way Lunges.

Dreya Weber is just one of the professionals in P90X. During the P90X workouts you get the opportunity to see many variations on the workout moves. This makes it far easier to adjust the workouts to your needs and your fitness level.

For more information on Dreya Weber, check out her official website or the Wikipedia article on her.

Overtraining is defined by Wikipedia as a “physical, behavioral, and emotional condition that occurs when the volume and intensity of an individual’s exercise exceeds their recovery capacity. The term is defined differently depending on where you look, however. Overtraining basically amounts to is working harder than the body can keep up with. If your body can’t recover from workouts you will eventually hurt your progress or injure yourself. Because P90X is a tough workout program, we have heard that some are concerned if P90X and overtraining go hand in hand. The short answer: no.

Overtraining is much more than working out hard. Elite athletes workout consistently day in and day out and seldom, when trained properly, do they suffer from overtraining. The intensity of your workout doesn’t always increase your chances of overtraining. P90X and overtraining is not any more common than overtraining from running, in that regard.

The key to preventing overtraining in any fitness program is listening to your body and resting when appropriate. Every good training program should have easy days or rest days built in. P90X does this with occasional days off. For some people, believe it or not, rest days are punishment. For others, they are a blessing! When the P90X calendar tells you to take a day off, do it. The days off aren’t just to give you a chance to relax—they are there to prevent overtraining and injury.

Another way in which P90X prevents overtraining is through muscle confusion. If you were a weight lifter and did heavy squats day after day, you would likely overtrain your quads. They would stop responding to the workouts and possible even decline in health. You may even injure them more easily. By switching up the routines from day to day, P90X ensures maximum progress and minimal risk of overtraining.

Overtraining is possible with nearly any workout system. However, by sticking with your P90X calendar and recognizing when your body needs a break, you will find P90X and overtraining to be an extremely rare occurrence.

Have you ever done a workout you loved to hate? One that really pushed you to your edge and then pushed you some more? If you’ve ever done a workout that you hated for its intensity and simultaneously loved it for its results, then you know what to expect for the P90X Plyometrics workout. Some call it “The Beast” of the P90X program and they aren’t lying. This is a seriously intense workout that will demand a lot but turn around and deliver in a major way.

Plyometrics is a method of training that focuses on fast, reflexive movements. Bounding and jumping drills are good examples of plyo moves. The P90X Plyometrics workout pairs a high energy plyometrics workout with the intensity and hard work of P90X.

Plyometrics is known for increasing speed and reaction time. It is often used by basketball professionals because of its ability to also increase height in jump drills. Because of its unusual approach, the P90X Plyometrics is a perfect addition in keeping with the “muscle confusion” theme.

The best way to prepare for the Beast is to get some stable shoes and a good surface. Because you will spend a lot of time jumping in the P90X Plyometrics workout, a stable landing surface is crucial. If your floor is slippery in anyway, or if you would rather be safe than sorry, take a look at the Manduka Mat we carry. Especially designed for the P90X Plyometrics and Yoga X workouts, this mat is a great tool to have in your home fitness collection.

We all have those workouts we love to hate. If you don’t, you just might find it with P90X Plyometrics. Maximum effort equals maximum results with this program and the Plyo workout is a prime example.

When it comes to extreme home fitness programs, not everyone is ready. A lot can be said for determination and motivation—they are great concepts for increasing your success. However, if your body simply isn’t up to something like P90X, you could be discouraged or even injured by pushing yourself too hard. That’s why P90X, and other programs like it, come with a test. The P90X Fit Test is simply a safety measure to ensure you are ready to “Bring It”!

The P90X Fit Test is made up of some basic measurements and physical aptitude testing. You will measure your body fat percentage and your resting heart rate. These numbers are great indicators of your overall health. Once you have these measurements out of the way, the fitness test will see just how ready your muscles are for some of the work you will encounter in the program.

Depending on your level of fitness, the P90X Fit Test could qualify as your daily workout. However, if you are accustomed to working out on a regular basis, this could be done on a rest day or as part of your warm up.

While some of the workout moves you do in the P90X Fit Test are similar to what you will be doing in the P90X workouts—don’t think this is as hard as it gets. The P90X fitness test is simply a measurement of your current fitness level, it is not intended to be an extreme workout in itself.

You will find the P90X Fit test will test you on things like pushups, chin-ups, squats, and bicep curls, just to name a few. For instance, you will be asked to do bicep curls until you reach muscle failure, simply to get an accurate assessment of the abilities of that muscle group. After each stage of the test, the P90X fitness guide will tell you what is expected as a “P90X minimum”.

Don’t be nervous when it comes time to take the P90X Fit Test. Look at it as a great way to track your progress. Retaking the fitness test at the 30 and 60 day marks can be a great motivator. If you find you aren’t quite ready for the intensity of P90X, consider Power 90 to get you started.

How much does P90X cost and can I find it anywhere cheaper is one question I hear an awful lot of.  You can find P90X many places on the web but that doesn’t mean you will get all of the products that should come with it.  You should go to an official website of any authorized retailer of P90X to see what should come with the workout DVD’s and the total cost before you start comparing.

If you go to this official site http://www.extremebodyworkout.com/p90x-products/p90x.php you can see that you should receive twelve workout DVD’s and a thirteenth that gives you an overview of the program, along with a nutrition guide and a fitness guide.  So how much does P90X cost – $119.85!

Now I have gone to different sites and seen P90X for sale, and more cheaply on many of them.  However, one of the biggest complaints that customer service gets is that someone ordered from Amazon or another site and purchased P90X more  reasonably but all they received was the P90X DVD’s and none of the guides or informational paperwork that you should receive before you get started on such an intense program.  These guides and information help you get the maximum results from this program and without them you don’t even know which workout to do on what day or any kind of nutritional help.

So before purchasing P90X, do your homework.  How much does P90X cost is a relative question depending on what you want to receive with your order and if you want to get the maximum results from your workouts.  So make sure you get your moneys worth.

P90X is a revolutionary program. Although the system has been in circulation for several years now, it maintains its ranking of one of the best selling fitness programs currently available. One of the reasons for the success of the P90X program is its incredible results. The fact is: when you give this program your all, you are handsomely rewarded with amazing P90X results. Just going through the motions will get you results. However, the key to maximizing your P90X results is “bringing it”!

The P90X workout system is so extreme and so effective that you will get results even by just going through the motions. Who wants mediocre results though? This program has the ability to take your body to a whole new level. You know that ideal body you have in mind? More than likely it’s closer than you think with the P90X results. You can’t just shuffle your way through the workouts; you have to come with enthusiasm.

Throughout the P90X program you will hear Tony Horton shouting at you to “Bring It!” He knows there are two groups of people at home working out with him–those who are just “getting through” the workouts and those really trying to get the most out of the workouts. Pushing yourself to your breaking point isn’t easy, but major P90X results don’t come easy.

Maximizing your P90X results begins with putting forth maximum effort. This doesn’t only apply to the workouts, but to the nutrition as well. Working out like crazy won’t do a thing if you are eating junk at every chance. Follow the workout plan and also follow the P90X Nutrition Guide. If you really want to get the best results, consider the P90X Peak Recovery Formula for after your workouts. This drink gives your body the perfect blend of nutrients for maximum muscle recovery.

P90X will get you amazing results. You will get what you put into each workout, however. Give each workout everything you’ve got and you will be rewarded many times over!

A big thing right now for a lot of people is a gluten free diet.  Well, what is gluten?  Gluten is a protein substance that exists in most grain or wheat sources.  Until recently, eating gluten free has been a lifestyle choice of a relatively small group of people and considering that fact there weren’t a lot of food choices available for those who did make that choice.  And the options that there were mostly tasted like cardboard.

So why would people choose to eat gluten free unless they had some sort of gluten allergy or celiac disease?  Well, gluten can affect your energy level, your gastrointestinal system, weight gain or loss, joint pain and respiratory problems, and create or perpetuate many other conditions. Being gluten free isn’t just being on a diet, it’s choosing a lifestyle that can directly affect your health in a very positive way.

So as more people are realizing the health benefits to eating a gluten free diet there are more food options available to lead this type of lifestyle, but many workout programs do not support this with their nutrition or suppletments.  One workout program that does support a gluten free lifestyle is Tony Horton’s P90X.  All of the P90X nutrition and supplements are gluten free except for the Peak Performance Bars, however they are not manufactured in a “gluten free” facility.

Any fitness program with “boot camp” in the title has a certain appeal. The reason is we all have a picture of what boot camp exercises are and these pictures involve hard-core sweat-filled workouts with major results. The United States military uses boot camp to describe the period of time when a soldier enlists and before they are turned loose to serve their country. During boot camp they are trained in the ways of the soldier but their bodies are also worked like never before. Fitness companies know this and use the “boot camp” terminology to get the same motivation and results from those people who want the military body without enlisting.

Boot camp exercises quite simply involve serious workouts with high motivation. Putting yourself up for a boot camp challenge means you won’t allow your sore muscles or your sweat and potential tears stop you from giving it all you’ve got. Fitness programs that effectively achieve boot camp style workouts will leave participators with major results and a renewed sense of physical aptitude.

So are all boot camp exercises created equally? No. Some programs, simply in it for the profit, through the term “boot camp” around because they know it will get them noticed. When considering a boot camp style workout, don’t just look at the title of the program, look at what the program entails.

You want a workout system that includes lots of strength training and regular cardio. One that focuses on the various muscle groups and also features a wide variety of workouts will likely get you the best results. Lastly, you want a program that won’t let you quit. When you’re tired and want to quit, a successful boot camp exercises program will push you further, bringing your fitness level further than you may have thought possible.

Look past the cover of a DVD box when seeking boot camp exercises. Camouflaged spandex doesn’t mean you’re getting the real deal. A superior level, intense home workout system needs to have more than just a hardcore title; it needs the workouts that will deliver special forces type results.

When looking for an intense workout program that delivers serious results, take a look at P90X. This program includes the intensity of a boot camp workout with the expertise of a personal trainer.

Don’t let the term confuse you, muscle confusion is really quite simple. It is used in some of the most effective training programs and is even used by professionals in the fitness industry. Highlighted in the P90X program by Tony Horton, muscle confusion is one way to ensure you get the most out of the time you spend working out. And when you don’t have all day, making the most of your workouts is crucial.

Muscle confusion refers to variety in your fitness routines. The term simply means keeping your muscles “on their toes”, so to speak, encouraging the most profound results by mixing things up on a consistent basis.

One of the best examples of muscle confusion is the P90X workout system. There is no other home workout program that dedicates so much to keeping the training interesting. While this does keep motivation high, the real reason for such variety is muscle confusion. When you vary your workouts in type, intensity, and approach, you see bigger results.

Would you see results if you did the same weight training workout day in and day out?

Sure, you would see results. But, the fact is, you will see bigger results if you change that routine on a continual basis.

When your muscles become accustomed to a single workout, they stop responding at such a high level. When you do such a variety of workouts that you only see the same workout once a week or every two weeks, your muscles don’t have time to “get used to” the program. If you’ve ever started a new workout program, you likely noticed the biggest results in the beginning. With programs like P90X you see major results all the way through!

There is nothing wrong with being a savvy shopper. Making purchases online provides the best opportunity for saving money and comparison shopping. You can browse from retailer to retailer and see the same items offered at completely different price points. Occasionally you will find what you are looking for on sale through one retailer or packaged with a free gift from another. For this reason, we completely understand people who want to find a P90X coupon. While there are no legitimate P90X coupons currently, we do have one Special Package you may be interested in.

In an effort to deliver the best products to our customers we have designed our P90X Special Package. This package includes all of those things that we recommend for the P90X customer. Rather than just suggesting the products, we have bundled them with the P90X workout system and slashed the price. Consider this your $30 P90X coupon!

While you don’t have to buy anything with your P90X system, there are a few things that we highly recommend you start with. Those include the P90X Chin Up Bar, the P90X Resistance Bands, and the P90X Recovery Formula. To purchase the workout program and all of these suggested products separately would add up to about $269.95. However, with what we are calling our P90X coupon, our Special Package comes to you for $239.95, a savings of $30.

For some people, justifying an added expense on top of the P90X workout is difficult. For you I offer this question: Is your health, your confidence, and your quality of life worth the extra money? Chances are you can see that this equipment is some high quality stuff. We aren’t pushing totally unnecessary products on our customers, we are offering them the very best tools to take their P90X results even higher.

You won’t find a P90X coupon online. But you can get the P90X Special Package at a discounted rate. Check it out and feel free to contact us with any questions!

Sometimes when you reach a lull in your workout routines, you need a bit of motivation. Nothing motivates me more than thinking of all of the reasons for maintaining my health. There are countless reasons you should partake in a regular workout program. Listed here you will find some that I consider to be the top ten reasons to exercise.

1. Longer Life. If this isn’t the most motivating factor, than I don’t know what is. Optimal health leads to a longer life, period. Work out, live longer.

2. Self Confidence. For me, this definitely deserves a place in the top ten reasons to exercise. The better you feel about yourself, the better your whole outlook on life is.

3. Decreased Stress. If you’ve ever skipped several days in a row of working out you will really see just how much exercise does for your stress level.

4. Increased Immune Health. Recent studies show that regular exercise encourages your immune system, making it easier to fight off illnesses when they attack.

5. Increased Flexibility. As you age, making exercise part of your daily plans will decrease stiff muscles and maintain your ability to reach and bend properly.

6. Better Cardiovascular Health. With cardiovascular disease at an all time high, exercise is a crucial aspect of keeping your heart and lungs functioning as they are designed to.

7. Keep Up With the Kids. There’s nothing more depressing than watching your kids grow and not being able to play with them like you’d like to. Regular exercise means a game of family softball or tag is always an option.

8. Lower Healthcare Costs. Better health equals less doctor’s visits and fewer prescription drugs. By keeping yourself fit you are keeping your bank account in shape too.

9. Improved Sleep Quality. When you regularly exercise it is easier to fall asleep and stay asleep, making you ready to go when the alarm goes off in the morning.

10. Appearance. While some people might put this as #1 in the top ten reasons to exercise, the fact is that if a leaner you is the only goal in your exercise maintenance, you will find it harder to stick with the program long term. While fitting into those jeans is a great feeling, don’t forget the other 9 reasons!

The top ten reasons to exercise may vary for you. Perhaps the hour of solitude you get each day when you are working out deserves a spot on the list. Whatever reasons make your top ten, remember them when you are feeling down about your workout.

If you are looking for extra reason to enjoy your fitness plan, consider shaking things up with a new DVD workout system. The Hip Hop Abs Dance Party Series is a fun and effective way to get fit. We also have the P90X Special Package for those people who are ready to step up their fitness game and get serious about looking and feeling their best.

Strong legs are a great asset. Not only do they look good in shorts or a skirt, they can dramatically improve your athletic performance. Thigh exercises are those that work the major muscles of the legs, including the hamstrings and the quadriceps. Many thigh exercises simultaneously work the calves and the glutes too, making them great lower body work. Whether you are looking to add a “leg day” to your workout schedule or simply want a few moves that focus on the gams, I have some great thigh exercises for you.

The #1 of all thigh exercise, in my opinion, is the lunge. Some people prefer to step forward into a lunge, while others step back. Some even prefer the “walking lunge”. When you find the lunge that suits you best, start out with 3 sets of 15. As those get easier add more or consider holding weights.

Another great one in the world of thigh exercises is the squat. This is an excellent way to firm up the muscles in your thighs as well as your hips and butt. There are many approaches to squats but remember the safest ones don’t allow your knees to go out past your toes when looking down. Sit back into a squat, keeping your upper body as straight as possible for maximum benefits. When straight squats get too easy, add some hand weights.

P90X includes several great options when it comes to lower body work and thigh exercises. The “Legs & Back” DVD offers a great way to firm up the lower half. Tony Horton will walk you through an extreme lower body workout with this one and include the back muscles for some variety and a much needed break.

On the cardio end of things, the Kenpo X DVD provides a different approach to thigh exercises. With all of the kicking and solid stances in this workout, you will definitely have a high energy alternative to the typical thigh exercises.

When working your thighs make certain to keep it safe. Sore muscles are a sign you are making progress. Pain, however, is a sign that you are injured. There’s nothing quite like the soreness after a good thigh workout though to keep you coming back for more.

P90X is one of the best selling home fitness systems currently on the market. It is popular and highly effective. Its effectiveness is no doubt part of the reason that it has become so popular. People all over the world are seeing major results with the P90X program and talking about it all over the web. Just like any workout program, however, some people have P90X problems. Whether it involves changing the workouts to nurse an injury or having questions about the nutrition plans, we can help.

The first thing we recommend when someone is experiencing P90X problems is that they thoroughly read their Fitness Guide and their Nutrition Guide. All of the answers to P90X questions can be found in these volumes. If the P90X problem you are having is simply due to not receiving your Nutrition Guide or Fitness Guide with your purchase, we may still be able to help.

If you purchased P90X here at ExtremeBody Workout and something was missing with your order, contact customer service immediately for assistance. Have your order number ready so that we can be of the most help.

If your P90X problems are somehow related to your health and/or customizing the workout to work around an injury in some way, you should first consult your physician. P90X is a tough workout system and we wouldn’t want anyone doing it against their doctor’s recommendations. Aside from that, play it safe. If you are injured and uncertain if P90X is right for you, take time to recover before diving in. Working out too early after an injury can cause long lasting problems.

There aren’t many issues that we foresee people having with the P90X program. It was developed by professionals and has been tested again and again by people around the world with intense fitness goals. If, however, you have any questions about the system, get in touch with us and we will do everything we can to help you out.