P90X is a challenging workout program. It isn’t your mother’s aerobics—that’s for sure. Deciding to commit yourself to a program of this magnitude and then following through with it, requires serious motivation and strength. When you’ve reached the 90 day mark and are basking in the many rewards, how will you celebrate? Sure, new workout clothes or a night on the town is a good start. But, what about sharing your success with others. Don’t you want to help people reach the same goals that you did? That’s exactly why so many people are making their own P90X success videos. Sharing your experience can motivate others and keep you on track as well.

P90X success videos can be found all over. From personal blogs to YouTube channels, there are many. If you’re considering doing your own or simply want to see what others have experienced with the program—there’s plenty out there to keep you busy.

Making P90X success videos doesn’t require a feature film budget or even that great of a camera. You can do it with the video camera on your phone or simply upload your progress pictures and set them to music in a slideshow fashion. Before and after shots are one of the main reasons people go looking for P90X success videos, so make certain you spend some serious time talking about your results.

Also, don’t underestimate your viewers. They know this is a difficult program, so don’t act like it isn’t. Admit where you had difficulty. Talk about the challenges and then talk about what helped you through them. Maybe you have little tricks to keep your motivation high or some workout adjustments that you made to help fit the program into your life. This is what people want—real life accounts of the 90 day journey. So, give it to them.

So what do you want to do with the P90X success videos after they’re made? Try posting them to your blog, your Facebook page, or just upload it to YouTube. If you want to share it with friends and family, be prepared to answer questions about the program. People are drawn to P90X, and with good reason. You could provide the motivation that someone needs to change their life!

Whether you refer to it as X Stretch or Stretch X P90X, the workout is the same. You’ll see it on your P90X calendar and breathe a sigh of relief because it signifies a day of rest, a day to take it easy, and a day to stretch away the aches and soreness of the previous P90X week. While it’s included as a “suggestion” for rest days in the P90X Classic approach, it’s a suggestion that we really urge you to take.

Flexibility is often overlooked in workout programs despite its known benefits. It doesn’t only feel good to stretch, it can improve your fitness results and quite simply make life easier!

Stretch X P90X is designed to increase your flexibility and give you a “time out” from the really strenuous P90X workouts. It includes some gentle yoga stretches and really basic stretches that you can do whenever you have the chance. Use it as a learning tool and you will likely find some favorite stretches that you can do again and again.

So why is Stretch X P90X included with the program if it’s an “easy” workout and completely “optional”? Because Tony Horton and the people over at Beachbody know just how important stretching is to a fitness plan. Stretching can actually prevent injury and makes it far easier to go about your daily life. Reaching, bending, and twisting aren’t accompanied with a groan of discomfort when you regularly stretch.

While in some of the approaches Stretch X P90X is completely optional, we encourage people to do it frequently. Do it on your rest day and if you’re up to it—add it to a few other days a week. Stretching won’t hinder your progress and you may find it gives you a nice way to cool down after the daily P90X workout!

For more information on the benefits of stretching, check out what Mayo Clinic has to say on the matter, or this great article from MSNBC.

Although many of us have fitness goals, they are vastly different. You may want to lose weight while the next guy is concerned with building muscle mass. Each of us has our own ideas of what fitness success actually is. A better time on your 5K race or being able to lift and certain amount at the gym may be what some people strive towards. For others, something as simple as making daily exercise a habit is good enough. When you talk about P90X, it’s important to remember that your definition of P90X success won’t necessarily be the same as the next guy’s.

How you define “P90X success” will likely determine how satisfied you end up being with the program overall. And your definition of P90X success is largely based on your goals.

Defining success in any life venture is related to achieving goals. Without concrete goals, how do you know when success has been reached? This is why it is so important to set both short and long term fitness goals when beginning a program like P90X. Take some time to think about what you want to get out of the program. Perhaps you want to fit in a particular pair of jeans. Maybe, you want to have more defined muscle tone. Everyone’s goals are different but you must determine exactly what yours are. P90X success comes in achieving these goals.

As you move through P90X you may find your goals changing. While there’s nothing wrong with this—keep them written down as you go, updating as needed. Things like the P90X worksheets will help you see your progress in a real tangible way. So try to update your measurements, weight, or other key milestones on them. Long term P90X success can be achieved through these short term measures.

As you look online through the many personal blogs and product reviews, you will find others measure their P90X success differently than you. You will see, however, that when the effort is put forth to reach those P90X goals—success is inevitable.

Here at ExtremeBody Workout, we carry some of the best workout programs currently available. Beachbody is an industry leader in home fitness and we proudly have many of the programs from them that people have come to know and love. If you want results, you came to the right place. But with so many choices available, how do you know which Beachbody workout program is right for you?

By analyzing each system and your goals you can find a Beachbody workout system that will be a perfect fit. Everything from how much time you have to what your ultimate goals are should play a part in choosing the right system. So, the first step is writing down your priorities. On the list, write down your goals, what kind of exercise you enjoy and how much time you have to spend on your workouts. While you may be interested in P90X, unless you have an hour each day, it might not be the best choice for you.

Secondly, do your research. Learn about each system and how it fits into that list you made. If you don’t want to lose weight but instead want to put on muscle mass, a program that’s heavy on the strength training, like P90X might be the best fit. If dramatic weight loss is your ultimate goal, you may gravitate towards Insanity Workout. Take the time to read the reviews on our product pages to get some feedback from customers just like you on how they viewed the system and the results they got.

Don’t rush to a decision. Choosing a fitness program that will give you fitness success should be done after some serious consideration. These are all good workout systems—there’s no doubt about that. However, not all of them can be the right one for your needs. Beachbody makes a variety of programs to serve a variety of people and fitness personalities. Using resources like this blog and consumer reviews, you can get a better idea of which Beachbody Workout system is right for you.

So you’re thinking about getting the P90X system but want to make certain you’ve got everything you need? What equipment do I need for the P90X Workout is a common question we hear a lot here at ExtremeBody Workout. People don’t want a system where they are required to purchase all sorts of extras. However, most are willing to add a few items to make their workout experience more worthwhile. When wondering what equipment do I need for the P90X Workout—you should know that you have many options.

What’s required for the P90X system—nothing. Yes it’s true—you can do P90X and see results without any added equipment. The absolute bare minimum we recommend, however, is a good set of resistance bands or hand weights. Resistance bands can give you all the resistance you need and are highly portable and affordable. Adding them to your P90X package is an easy way to make sure you are equipped for the strength building workouts in this program.

If you want more and really want to get the best results possible, there are a few upgrades you can make to the P90X package to ensure you have everything needed to reach your potential.

When asking “What equipment do I need for the P90X workout?”, you are probably willing to make a few additions to the basic workout. In addition to resistance bands, the P90x Chin Up Bar is an excellent addition to the workouts. Easily installed in a door frame, the chin up bar gives you the ability to keep up with Tony Horton and the crew as they do the many pull up workouts included in the series.

Lastly, the Results and Recovery Formula is the most highly recommended P90X supplement made. This recovery supplement works to replenish glycogen stores within the body that may have been depleted during your workout. It has a perfect balance of proteins and carbs to ensure your body has the fuel needed to create the results you seek.

What equipment do I need for the P90X workout is a question that can be answered with the P90X Special Package. This package puts together everything we recommend to get started including the P90X system itself!

Throughout the P90X program, you are likely thinking ahead to the end of the 90 days with hopefulness and excitement. You know that if you give this program your all, you will see an amazing sight in the mirror on that fateful day. What you may not have thought too much about, however, is what happens after P90X day 90. You can’t sit back and enjoy the results for too long without maintaining them. This isn’t like a project you achieve and then quit at the ninety day mark. No, those results won’t maintain themselves. This is why it pays to have a plan in place when that final day comes around.

For ninety days you have worked like crazy. You have baptized the floor with your sweat and likely grunted so loud it scared the family pet. You’ve had days where you weren’t sure you would make it through the workout and even days when you wanted more after the workout was done. You’ve struggled and you’ve succeeded. Now what? Now you get to enjoy the body you’ve created and also come up with a new goal! P90X Day 90 provides you with the opportunity to build 90 days of greatness once again.

Many people finish P90X and immediately start it over. They know that the program still maintains some level of challenge for them that they don’t necessarily want to stop. Following P90X day 90 with P90X day 1 is a fine plan and a plan that can maintain your existing results while improving upon them. Perhaps, however, you aren’t feeling as challenged with the P90X program as you were in the beginning. If that’s the case, doing P90X Doubles is a great way to use the same system for another level of challenges.

Another option for after P90X day 90 is to follow it with P90X Plus. P90X Plus is designed as a follow up to the original P90X. This program is the next step in P90X fitness. It includes 5 new workouts that will bring the level of challenge right back up. If you were getting used to the P90X workouts before, these P90X Plus workouts will give you just what you need.

The best advice we can give you is don’t stop with P90X day 90! Don’t let all that hard work go to waste. Continue to challenge your body and be continuously impressed with its response!

Both P90X and Insanity workout are excellent ways to get fit and totally transform your body. However, there are many people out there that can’t decide which program is right for them, leading them to ask—Which workout is better P90X or Insanity? The answer to this question isn’t a simple one. These two programs are quite possibly the best home fitness programs out there. They are both extreme workouts and they can both give you excellent results. Saying one is better than the other is like putting Coke and Pepsi against one another. There will be camps on both sides because it’s largely a matter of preference.

Which workout is better—P90X or Insanity? A difficult question with a complicated answer. When you are trying to decide which of these two programs may be right for you, the best thing you can do is decide what your fitness goals are and what your workout preferences are. Both of these workout systems will deliver great results, but they approach the total body transformation in a different way.

Insanity Workout, the newer of the two, is serious cardio. Shaun T. uses what’s called MAX Interval Training to get you working at your maximum effort for a good portion of these workouts. The entire Insanity system is cardio heavy. There are no weights used, though the system will tighten and tone.

P90X, on the other hand, uses a lot of resistance training. Sure there are cardio workouts with the P90X program, but they aren’t the bulk of this workout system. Even when doing the P90X cardio workouts, you will find you are keeping your effort within a controlled range, monitoring your heart rate so that you don’t push too hard—quite a contrast from the Insanity Workout. As you can see, which workout is better, P90X or Insanity, isn’t an easily answered question.

If you’re a big fan of cardio, Insanity will likely be the workout for you. If you abhor cardio, though, and like resistance training, P90X should be your choice. This doesn’t mean that one workout program dominates the other when asking the question which workout is better, P90X or Insanity. It simply means the best workout program for you is a matter of preference.

Both P90X and Insanity will help you reach your fitness goals, the real question should be: Which one do I want to start with?

People are asking this question again and again on the web. Our research shows that many people are curious about the program and really want to know: Is P90X worth it? While we can’t be 100% sure whether they want to know if the program is worth the money or if it is worth the time and effort. However, we can be certain that regardless of the exact question, the answer in regards to “Is P90X worth it?” is a resounding Yes!

Can you put a value on your health or fitness? Is there a dollar amount that would just be too much to sacrifice for your confidence and wellbeing? If so, what is it? For most of us, our health and happiness is worth far more than the sticker on the P90X system. P90X can deliver all of these benefits. If you work the program as it is intended to be used, you will lose weight, gain muscle, improve your appearance, and make your heart and lungs stronger. When asking “Is P90X worth it?”, remember all of these things that can be yours when you commit to the program.

Unless you don’t put a very high value on your health, fitness, and confidence, P90X is most definitely “worth it”!

Now, if you’re asking “Is P90X worth it?” and you’re referring to the time and effort, you really should be asking yourself how serious you really are about your fitness goals. Because this is such an intense program, only being somewhat committed won’t get you the results you want. You have to really “bring it” to get the dramatic results you see here on the website and on the infomercials.

If you are indeed completely committed to the P90X program, “Is P90X worth it?” shouldn’t even be a concern. This is because you will feel results within the first week and likely see results within the first two weeks.

 No matter how you ask or what you are referring to when you say: “Is P90X worth it?” the answer is “Absolutely!”

P90X has been around for a number of years now. It still remains one of the top selling home fitness programs though. This is simply because it is one of the most effective out there. P90X guides people from all walks of life to their ultimate fitness goals. It is able to teach people better nutrition and the benefits of regular exercise while delivering some of the best results ever. It isn’t just because the system requires hard work, it’s because it requires the most effective work.

The real key to P90X success lies in the principle of muscle confusion. Muscle confusion is the term coined by Tony Horton referring to keeping your body on edge about what’s coming next. Unlike most fitness programs, in which your results eventually plateau, P90X guides you through every changing workouts. By constantly changing your approach, you never hit a dreaded plateau and instead continually achieve more and more.

Another way in which P90X differs from other fitness programs is the P90X guides. The program includes the Fitness Guide and the Nutrition Guide, both designed to cover all aspects of the entire P90X program. Within these pages you will learn each and every workout move, the proper form for executing it, and just how it will affect your results. The nutrition guide teaches you how to eat—how to fuel your body to bring about the most positive changes possible.

Some fitness programs simply provide a workout and let you figure the rest out. P90X is different. P90X guides you to total body fitness and dramatic transformations. But, you can’t expect the program to do all the work. Like Tony says, you truly have to bring it if you want to see the results on the infomercials and websites. Don’t take this program lightly. It is a serious lifechanging system that requires serious effort. But, in the end, you will be more than happy with the results.

With P90X you get 12 unique workouts. Each of them is designed to give you a high quality routine. Some are purely cardio and others focus solely on strength training. When used together, the P90X workouts provide pure fitness and extreme results. The individual workouts are what make this system great and P90X Core Synergistics is just one of them.

P90X Core Synergistics is one of the P90X workouts that seems to combine cardio and strength training. This isn’t like Plyometrics, which is seriously non-stop high energy, but it will get your heart rate going. The point of the Core Synergistics workout is to strengthen the muscles commonly known as the “core muscles”. What’s included in that muscle groups varies depending on who you ask but is generally all of the muscles within the trunk of the body.

When your core is strong, your entire body benefits.

Core muscles are responsible for stability and posture, among other things. They put power behind your every movement and can speed your results when doing a fitness program like P90X. This workout keeps your body safe from injury as well. This is because all of the muscles in the body depend on the core muscles. Every connection leads back to the center of the body, where core is king.

P90X Core Synergistics is just under an hour long. Keep in mind, this isn’t a typical core workout. It is, after all P90X. In this workout you will be working multiple muscle groups while keeping a strong emphasis on the core. Also, don’t get discouraged if you struggle with it the first few times. The program will get easier with time and you will actually learn to enjoy this one.

Your P90X Fitness Guide can walk you through the entire workout, describing each move within the P90X Core Synergistics. It also includes a few hints to get the most out of the hour.

To give you an idea of how versatile this workout is—here’s a few of the moves you will do on it: stacked hands push-ups, banana rolls, leaning crescent lunges, low lateral skaters, squat run, prison cell push-ups, side hip raise, bow to boat, steam engine, plank to chaturanga run, towel hoppers, superman banana, and several others. These moves are designed to give you major results and a serious workout. Remember when doing them to really Bring It!!

Everyone is blogging these days. There are blogs about nearly every subject matter you could possibly think of. While many people blog for profit, others blog to keep family and friends abreast of their lives. Even more people just blog for the sake of getting their thoughts down. A P90X blog is an excellent way to document your fitness journey and inspire others at the same time. It provides a level of accountability that many people don’t otherwise have when it comes to fitness.

Your P90X blog can be as unique as you like. Take photos everyday of your workout outfit. Video your post workout snacks. Show the world exactly how you feel after a Plyo workout. You can keep it fun and light or you can be “strictly business” and stick to the facts. However you want to frame your blog is entirely up to you.

Selecting a free blogging platform is quite simple. WordPress provides a free system and so does Blogger. These are the two most popular, though there are others as well. These services make it pretty simply to get blogging in just a few minutes. By personalizing things like your background and colors, you can make a free P90X blog uniquely yours.

Frequently updated blogs get the most traffic. If you want people to see your blog, consider updating daily or at a minimum of 3 times a week.

What you include in your P90x blog is up to you. Many people like to talk about which workout they did, how they felt, and any progress they have made since the last post. Readers enjoy hearing about what you thought of the workouts because your blog acts as a P90X review as well. Take your time and talk about whatever you think would be helpful to the next person.

Your diet should be a big part of your P90X blog. Many people struggle with staying on an eating program. Providing tips and details into what works for you will not only motivate others to stay on track but keep you accountable for your daily meals. Don’t be afraid to talk about your struggles on the P90X blog. This program takes a serious amount of dedication and using your blog to vent any frustrations can help your stress level immensely.

Lastly, share your P90X blog. If you are a part of Facebook or Twitter, promote it on there. Tell your friends about it and email it to people in your contact list. The more people who know about your fitness journey, the easier you will find it is to stick with it!

Two of the most effective, hottest selling fitness programs ever offered are sold here at ExtremeBody Workout. When looking at Insanity workout versus P90X you will see several similarities. They both can deliver results like no other, giving you the body of your dreams in a fairly limited amount of time. Neither one is easy but both will expand what you may have once thought you were capable of. So when there are two great programs like this offered in one place, the only question you need to ask yourself is which one will it be?

Both programs will burn fat and create muscle tone. Both are highly effective. Insanity Workout versus P90X basically boils down to preferences.

When comparing the two, Insanity Workout versus P90X, it doesn’t take long to spot the differences. The Insanity Workout program is far more cardio-heavy. This system utilizes MAX Interval Training, or high intensity interval training to blast more calories than the typical workout program. You will be exercising at your max in nearly every Insanity Workout. Your heart will be pumping and your breathing labored.

With P90X on the other hand, there is considerably more resistance training. This doesn’t mean Insanity won’t build muscle tone, it simply means that when comparing Insanity Workout versus P90X, P90X has more muscle building workouts and less cardio. Even on the cardio workouts present in the P90X program, you are encouraged to control your effort, staying within a goal range and not working to your max—quite a contrast to Insanity Workout.

Both of these systems are top notch. Both will deliver you to your fitness goals. While the time frame suggested is another difference (60 days with Insanity and 90 with P90X), both programs are designed to be used again and again if needed.

Regardless of your final decision when you are comparing Insanity Workout versus P90X, we’re here to answer your questions!

Cardio X is just one of the many workout DVDs in the P90X collection. Interestingly, however, it’s one that you don’t even have to touch if you don’t want to. Yes, you can do the entire P90X workout program without ever seeing what P90X Cardio X is all about. As a matter of fact, it isn’t even included in the Classic Approach workout calendar. So, what is it and why is it included?

P90X Cardio X is a purely cardio workout. It does serve several purposes despite not being on the P90X Classic Approach calendar.

First, Cardio X plays a big role in the P90X Doubles Approach. If you are already quite fit or have completed the entire P90X 90 day program, you may be up for the P90X Doubles challenge. P90X doubles increases the number of workouts you do each week, ensuring that your body has a progressive challenge ahead of it, ensuring greater results. Beginning in Phase 2 of the Doubles approach, you will add P90X Cardio X to three of your workout days.

P90X Cardio X is also part of the P90X Lean Approach. In the quest to burn fat without bulking up, many women choose the Lean approach, hoping to get slim and lightly toned definition. Cardio X is a great workout for this system as it keeps the heart pumping without sacrificing muscle tone.

For all P90X approaches, however, P90X Cardio X is also a good substitute. If one of the cardio workouts in the series gives you a hard time or if you simply aren’t up for Plyometrics one day, using Cardio X ensures you get a good cardio workout without the intensity of some of the others.

Cardio X strikes a balance between working hard enough to get an excellent workout but keeping you below your anaerobic threshold to ensure you don’t burn off any muscle in the process. Next time you’re due for a cardio workout, give P90X Cardio X a try.

I’m not asking if you’re ready to commit 90 days to the P90X program because I know that targeted enthusiasm may die out within the next few months. By asking you if you’re ready for your P90X transformation, I am reminding you to keep your eyes on the prize, so to speak. When you embark on an intense workout program like P90X, you need to have your goals set and ready. It’s very easy to fall off the workout-wagon and we want to ensure you have every possible aspect of your life working in your benefit.

So, how can you prepare for your P90X transformation? For starters, you can say goodbye to your love handles, spare tire, and any other extra body parts you’ve been hanging on to. If you truly commit to this program, you will find the P90X transformation to be extreme and extremely life changing. So, all those areas of your body that spill through the cracks of your clothes or cause discomfort may very well soon be gone. If you’ve grown attached to your third chin or your thunder thighs, you may want to reconsider the program, because they won’t last long.

Another way to get ready for the P90X transformation—begin a shopping fund. The clothes you are wearing now will not fit in 90 days if you stick with this program. Start putting aside some spending money each week so that when you complete your 3 months of hardcore training, you can reward yourself with some clothes that actually fit. (An added motivator!)

Finally, the best way to ensure you are completely prepared for your P90X transformation is to kick the self doubt to the curb. Your negative self-talk can have disastrous effects on your fitness goals, not to mention life in general. Believe in yourself and see yourself in your dream body! You have the power to achieve this dramatic transformation and this fitness program will be there to help you along the way.

Gone are the days of Jane Fonda and leotards. Women today know they can take on bigger fitness challenges and reap the rewards of a truly tough workout. Despite this, we still see some people wondering if P90X is appropriate for women. To them we say: Without a Doubt! P90X for women provides a great way to burn fat and gain muscle tone. Regardless of your gender, P90X can create the body you’ve always wanted.

Using P90X for women is often more about losing fat than it is building muscle. Sure, keeping nice muscle tone is important for a great physique, but many women enter a fitness program because they want to reduce their body fat. Whether fat loss or muscle toning is your primary goal, P90X is a great choice.

While any of the approaches are appropriate for females, the most popular P90X for women is the Lean Approach. The P90X Lean approach is cardio-heavy. It appeals to women who like cardio work more than resistance training and want to focus on burning calories more than building muscle. Although all of the P90X methods will drop fat, this one will not put on as much muscle, potentially leading to a greater number of pounds lost.

Using P90X for women shouldn’t be about whether it is right for your gender, but whether it is right for your fitness goals and your lifestyle. If you are prepared to put everything you’ve got into getting the body of your dreams, P90X may be the right system for you.

Take a look around at P90X blogs online and you will find that many women have achieved great success with the program. One of our favorites of the P90X bloggers is Erin. You can check out here weekly progress here on her blog where she is now documenting her second 90 day session of P90X.

The bottom-line is: ladies, don’t sell yourselves short! P90X is just as much for you as it is any man. Give it a shot and you won’t be disappointed.