Home Workout Tips and Advice - P90X, 10 Minute Trainer & More » p90x workouts http://www.extremebodyworkout.com/blog Thu, 18 Mar 2010 11:25:09 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 How to Make Time for Your Daily P90X Workouts http://www.extremebodyworkout.com/blog/2008/07/17/how-to-make-time-for-your-daily-p90x-workouts/ http://www.extremebodyworkout.com/blog/2008/07/17/how-to-make-time-for-your-daily-p90x-workouts/#comments Thu, 17 Jul 2008 14:33:22 +0000 Staff P90X Fitness]]> http://www.extremebodyworkout.com/blog/?p=50 Let me start by saying, if you’re really ready to make a physical transformation and get into tremendous physical condition, you’ll find a way to make time for P90X. Okay, that being said, I realize that most people today follow a schedule that barely leaves time for sleep, much less a workout plan. So, to start, take a hard look at your schedule and figure out where you can squeeze in about an hour a day to complete the P90X program.
 
P90X is a home workout program. That means you get to save yourself some time by avoiding the commute to the gym. Additionally, you can workout anytime of day and you don’t even have to look good doing it!  So, where can you best fit the P90X workout into your overloaded schedule?
 
Can you get up an hour earlier every morning?  Consider setting your alarm 70 minutes earlier than you usually do. This will give you 10 minutes to open your eyes, throw on some workout shoes and put in the P90X DVD. A hard workout like those offered by P90X is usually best done in the morning anyway because it increases your metabolism, which gives you more energy to face your day. Additionally, you won’t have the whole day to make excuses for avoiding your P90X workout that evening. 

 

Okay, so you’re not a morning person and you’d rather be out of shape for the rest of your life than get up early to do P90X. So, would it be possible to do the workout immediately following work?  Consider coming home everyday, dropping everything and putting in P90X immediately to complete your workout. If you choose to do P90X immediately following work or school, you’ll need to make it a priority, as this tends to be a busy time in most people’s days. Your family, friends and even your pets will have to agree to give you that hour for P90X before bombarding you with their needs and demands.

 

No way, you’re too busy right after school or work. Your next consideration will be to fit your P90X workout in at night, after the kids are in bed and the dinner dishes are done. The only problem with scheduling evening as P90X time is that this is usually the time of day when most people want to relax. P90X won’t allow for that. However, if you devote 1 hour of each evening to P90X, you’ll likely find that you begin to look forward to that time throughout your day. 

 

Other things you may consider to free some time for P90X during the week is to do most of your cooking, cleaning and laundry on the weekends. Prepare the weeks meals in advance and freeze them for the week. This can save you at least an hour a day in meal preparation time that can now be devoted to P90X. You may also consider delegating household commitments to your spouse or your kids. Figure out which times of the day you’ll feel the most motivated to do the P90X program. Then, organize your agenda to push some of your weekday chores to the weekend or to someone else altogether. Make P90X a priority and before you know it, you’ll be wondering how you ever got through a day without your P90X workouts to keep you energized!

]]> http://www.extremebodyworkout.com/blog/2008/07/17/how-to-make-time-for-your-daily-p90x-workouts/feed/ 51 P90X Muscle Confusion http://www.extremebodyworkout.com/blog/2008/07/01/p90x-muscle-confusion/ http://www.extremebodyworkout.com/blog/2008/07/01/p90x-muscle-confusion/#comments Tue, 01 Jul 2008 18:34:12 +0000 Staff P90X Fitness]]> http://www.extremebodyworkout.com/blog/?p=17 A little confused by what Muscle Confusion actually is? Well, lets break it down and see why P90X takes advantage of this strategy. The body has a tendency to adapt very well to stresses on the system, including exercise. Professional athletes train in “blocks” which consist of working out certain muscle groups in a particular way followed by a recovery phase. As you progress through the phases of each block, the goal is to alter your routine so that the body has difficulty adapting and thus you continue to get results.
 
The better shape you’re in, the quicker your body can adapt, so you must constantly be moving into the next phase or block. The process of continuously changing up your exercise routines is called Muscle Confusion and P90X utilizes this technique as the heart of the program.
 
As your body adapts it strives to achieve efficiency. The more efficient you are with any given task the easier it is to accomplish that task, and the less it really affects you, so your results hit a road block, in the P90X program this phenomenon is called the Plateau Effect.

Once you hit that plateau you have to change things up and start in on another block. The recovery phase of each block allows the body to heal and get stronger for the next block. With this technique the P90X system allows you to increase the intensity of each block, and maximize the results you get during the time you spend on your daily workouts.

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