p90x workouts

What’s Included on the P90X Disc List?

There are numerous workout systems available online and each claims to be the best. While there are many reasons the P90X system is, in fact better, one reason is the sheer number of workout DVDs you get with your purchase. These workouts aren’t just included to increase the number of offerings, however, they are included because they increase your results. So, when you are looking at the P90X disc list, keep in mind that each one of these DVDs holds crucial information and assistance to help you reach your most lofty fitness goals.

Some workout systems brag about including several different workouts. What they don’t tell you, or at least don’t make prominently known, is that all of their workouts are often crammed onto a single disc, leaving you to sift through the chapters to find the right workout. With P90X, that isn’t the case. Each workout on the P90X disc list is on a separate DVD. So, in the main package, you get 12 different DVDs. Those discs include:

  • Chest & Back
  • Plyometrics
  • Shoulders & Arms
  • Yoga X
  • Legs & Back
  • Kenpo X
  • X Stretch
  • Core Synergistics
  • Chest, Shoulders & Triceps
  • Back & Biceps
  • Cardio X
  • Ab Ripper

Each one of these entries on the P90X disc list is included because the people at Beachbody, along with Tony Horton, know that they can truly improve your physical fitness, either by increasing your cardio health or improving your strength and muscle tone. Muscle confusion is all about changing things up and keeping the workouts fresh; with 12 workouts on the P90X disc list, there’s little time for boredom.

If the P90X lineup seems intimidating, don’t worry. Sure, the system is a difficult one—one that is designed to challenge you. But, you are capable of completing it and achieving the body of your dreams.

 

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How Does P90X Work?

12 Workouts: The Key to P90X Success!

It’s important when you are starting a fitness program to know what it is that you’re getting into. It’s obvious that you want to know a program works before you buy it, otherwise what’s the point? But knowing that it works and understanding how it works are two different things. I can tell you that P90X works until I am blue in the face—but telling you how it works supports my statement and provides you with some proof that this is, in fact, one of the best workout systems around.

When people have fitness goals they typically fall into two categories, those that want to gain something (muscles) and those that want to lose something (fat). Actually, many of us want both, to gain muscle tone and to lose the flab that keeps the muscles we do have so well hidden. Well, how does P90X work to achieve these ends? By combining different fitness approaches to deliver the most well rounded results possible.

It’s not difficult to find a cardio workout program out there—used to be that’s all you could find. Cardio can’t do it all but it burns calories and strengthens the cardiovascular system, and is very important. So, how does P90X work to include cardio? The P90X system includes several different cardio routines—workouts like Plyometrics and Kenpo X, to help you get that heart rate going.

The other basic fitness approach is strength training and this is where you’ll develop those muscles. How does P90X work to tone your muscles? By including several weight training workouts. There are workouts for your arms, shoulders, back, chest, legs, and back. There is one entire workout geared towards your abs and another for all of your core muscles.

It’s by combining all 12 of these workouts that you’ll find out how does P90X work. You aren’t just burning fat and you aren’t just sculpting muscles; you are doing both. In addition, you are mixing the workouts up to keep things interesting and encourage consistent fitness progress.

Using something called muscle confusion, the P90X program manages to avoid plateaus. Your results won’t stall out. Instead, you’ll keep on improving. This is one of the greatest parts about P90X. As long as you keep doing the workouts and following the Nutrition Guide, you’ll keep getting results, working steadily towards your goals.

How does P90X work? Well it’s a system that was specifically designed to help you become your best. When paired with your determination to succeed, the program can deliver you to triumph!

 

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How P90X Works

Muscle Confusion

You want to get in shape and you want a program that will help you get there. But you aren’t the type to be satisfied with the whole “It works because we says it does” thing—you want to know what sets P90X apart from other fitness programs on the market, and we can’t blame you. P90X has been around for several years now and has experienced amazing success. This is because of its effectiveness and the company behind it. Getting a little insight into how P90X works will help you understand why this system is, perhaps, the best one on the market today.

How P90X works to help people achieve their fitness goals is in something called muscle confusion. This isn’t a gimmick or some lose weight fast scheme, this is a real fitness training approach used by countless athletes. It involves changing up your workouts on a regular basis to keep the body responding.

Some workout programs offer initial results before leveling off at a plateau. With the P90X muscle confusion approach, you never plateau. Because you are switching from workout to workout throughout the days and weeks, consistently challenging yourself more, P90X works to continually produce dramatic results, throughout the days and weeks.

P90X works also by combining a healthy diet with these exercise sessions. Not a starvation diet, but a healthy diet filled with proper nutrition. The P90X Nutrition Plan was made specifically for this program, to provide the right foods to fuel your muscles and feed your changing body. The nutrition plan has three phases, to change as your body evolves. As you work through the P90X program, developing muscles and losing fat, you’ll need your nutrition to evolve too. The P90X nutrition plan provides exactly what your body needs to facilitate further progress.

If you are wondering if P90X works, you only need to look online for before and after photos or product reviews. As a matter of fact, we have many reviews right here from our own P90X customers. These reviews aren’t editing by us and instead are given to you just as the customers wrote them, to provide an honest look at the system through the eyes of someone with similar goals as you.

P90X works to deliver amazing fitness results. You will achieve a leaner body with impressive muscle tone, within 90 days of starting it. P90X gives you everything you need to get the body of your dream

 

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Finding the Motivation for Another P90X Routine

It doesn’t matter how productive your workout program is, or how much you really love it, you will eventually hit a day where you are not interested in doing your workout, no matter what. You’re body, mind, and entire soul will form an allegiance to skip a workout. It will happen. Knowing it will happen gives you the chance to plan ahead—to come up with a plan to fight the forces that want to keep you from your daily exercise. If P90X is your fitness plan, you’ve got to be ready to do your P90X routine regardless of what your brain and body say.

When you first begin the P90X program, you’ll approach your daily P90X routine with excitement and at least some semblance of motivation. Even if you don’t particularly like exercising, this program and the results it can deliver will likely get you excited to make progress in your fitness goals. But when that initial excitement wears off, you’ve got to look elsewhere for motivation.

One of the main motivators in any workout program is the potential results. After all, you wouldn’t be doing a P90X routine in the first place if you had a perfect body. So it makes sense that reminders of these potential results would be motivating throughout your fitness program. One idea for keeping motivation on high is to keep track of your progress throughout the program. A quick look back at how far you’ve come can get you in the mood for another workout. Also, take a look at your goals. Remind yourself what it is that you’re working towards.

It’s important to note that there will be days that you simply can’t find that elusive motivation. But on those days it’s particularly important to follow through with the P90X routine anyways. Sometimes that motivation will show up after you get started but other times it won’t. One thing is for certain—you won’t regret doing the workout but if you skip it, regret is a guarantee!

Motivation is a bonus and you can do things to increase the likelihood that you’ll feel motivated for your P90X routine. But, being able to workout even when the motivation isn’t there is a sign of true athleticism and dedication. You have goals and those goals require hard work. Sometimes you’ll have to cast your laziness aside and do the P90X routine regardless of how you feel. On those days, when it’s all said and done, you’ll likely appreciate the completed workout even more.

 

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Fitting In Your P90X Workouts

Picking up a new habit requires dedication and commitment. When that new habit involves a fitness program like P90X, it also requires hard work. One of the greatest challenges for people, it seems, comes in fitting the P90X workouts into their daily lives. We commonly hear people say they don’t have time to work out. Too often, however, we realize that it isn’t a lack of time but a lack of prioritization that keeps people from fitting their workouts in. You see, we all have the same 24 hours and it’s how we prioritize our lives that determines what we do or do not have time for.

If you are concerned about making time for your P90X workouts, at least you are aware ahead of time that the program will take a certain amount of sacrifice. As you are thinking about what things you may have to sacrifice in order to have time for the P90X workouts, recall why it is you’re doing this program in the first place. Surely you’ll find that your fitness goals and motivations are worthy of a little schedule rearranging.

The P90X program includes several different workouts. Some of these are as short at 35 minutes, though most are closer to an hour long. The P90X workouts include: Chest & Back, Plyometrics, Shoulders & Arms, Yoga X, Kenpo X, Legs & Back, X Stretch, Core Synergistics, Back & Biceps, Ab Ripper, Cardio X, and Chest, Shoulders & Triceps. The program comes with a calendar so you’ll know which workout to do which day. Your job is figuring out how to fit it in.

Take a look at your current daily schedule. What things are negotiable? What things do you see as being slightly less important than getting in shape? Perhaps you can stop watching an hour of television each night or get up an hour earlier in the morning. Changing an old habit can be difficult as it’s likely something you’ve become comfortable with. But when you analyze your fitness goals, your P90X workouts are likely to be more important than any primetime sitcom.

The P90X workouts have the potential to change your life. You could walk away at the end of 90 days not only looking better with less fat and better muscle tone, but feeling better with a higher confidence and greater general health. When it’s time to make time for these workouts, you need to ask yourself what’s most important and then reprioritize things to reflect that.

 

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Where Do You Find Motivation for Your P90X Workouts?

Finding the motivation to go forward...

I’ve said before that motivation is overrated. And it is. There will be days that you simply won’t be motivated but you’ll have to push through anyways. Many people chalk their failed diet and fitness goals to lack of motivation when in all actuality, it was lack of commitment. Having said this, being motivated for your workouts is definitely nice. It feels better, especially in those first ten minutes or so, if you are motivated when you are doing your P90X workouts. But what sort of things do you do to keep that motivation on high?

For some, motivation is as simple as revisiting their fitness goals. They can envision themselves with a smaller waist and stronger body and this mental picture gets them moving. Try it. Visualize the “new you” in whatever outfit you think would be most flattering (a new swimsuit?). See how your confidence has changed and imagine how it feels to have already achieved those goals. This is a simple exercise that can not only increase your motivation for P90X workouts but also increase your overall resolve.

Another good way to boost motivation is to interact with other people who are doing the P90X workouts. There are hundreds of personal online blogs and forums where P90Xers get together and talk about the program. Something about being on a team has a tendency to get us in gear. Whether it’s the camaraderie or even a bit of competition, knowing there are other people working towards similar goals makes it easier to work towards your own. Make a habit of not only visiting these sites but actually interacting with others.

What motivates you might not be as motivating for me. We’re all a little different when it comes to our fitness goals and motivation.

Goals are a huge motivator. Of course you have long term goals or you wouldn’t have purchased the system. But shorter mini-goals can be a great motivation. An example would be rewarding yourself with some new shoes if you “Bring it” to every workout in the first 30 days of the program. Even goals that last a week can offer you incentive to get through the P90X workouts with a sense of purpose.

We don’t all have the same goals and we definitely don’t have the same motivations. But what makes you motivated for the P90X workouts is what’s important. Find what works and stick with it because there will be days that exercise is the last thing on your mind and on those days you will definitely have to “dig deep” to find that resolve.

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Assessing Your P90X Results

When you began the P90X program you no doubt had some goals in mind. Hopefully you didn’t just have them “in mind”, you wrote them down as well. Once you reach the 90 day mark, it’s time to assess your P90X results and determine how to move on. But before we get too deep into what comes after P90X, let’s talk about tracking your results before the 90 days are up.

P90X results aren’t just something that comes along on the 90th day. No, you’ve probably been seeing results from the first week on the program. These results, no matter how small or dramatic they are, are important. We cannot stress enough how important it is to track your P90X results along the way. Not only does it significantly boost your motivation, it helps you pin point areas that need a bit more work.

Once you reach the end of the P90X workout program, you should have a fairly significant amount of information on your P90X results.  Whether you tracked your measurements weekly or biweekly, you likely have a good deal of numbers written down. Also, your before and after photos are a great indication of your P90X results.

Compile all of the information you have from the last 90 days and take some time to evaluate it. Did you achieve your goals? Are there areas you would still like to improve upon? Do you feel like you did everything you could to reach the goals you set for yourself.

At the 90 day mark, it would be easy to stop working out and quickly regress back to that “before” picture. But most people who have come this far are ready for more. They are ready to take those P90X results to the next level.

Fortunately, there is another level. P90X Plus The Next Level is the obvious next step after Day 90 of the original P90X program. P90X+ adds 5 new workouts to the P90X program, sure to elevate your P90X results even further. Just when you thought you were done, Tony Horton is back to push you further and bring you the results you’ve always wanted from a workout program.

With P90X+ you get an Interval X Plus workout, Kenpo Cardio Plus, Upper Plus, Total Body Plus, and Abs/Core Plus. If you thought your P90X results were dramatic, give this program an additional 90 days and you will be blown away. Remember to track your progress for another assessment afterwards!

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When Is the Best Time To Do A P90X Workout?

If you’re just beginning the P90X program or have ordered it and waiting on its arrival, you may be wondering what is the best time to do the P90X workouts. Well, you’re in luck. There is a “perfect time” to do the P90X workouts. They won’t tell you what that time is in the P90X guidebook or the infomercial—you’ll only find it here. Are you ready?

The best time to do a P90X workout is precisely at the time you choose to do it!

“Wait. You mean it doesn’t matter if I do the workout at 5am or 7 pm?” Yes, that’s exactly what I mean. The important thing is that you do it. Whatever time of day you are able to get your workout in is the best time of day to do it. There’s no “witching hour” for P90X workouts, no special time where your progress will be dramatically increased. If you’re doing the workout, the time you are doing it is the best time!

Too many people fail to achieve fitness goals because of time issues. Whether they don’t have enough time, can’t make time, or don’t know how to tell time—time is a favorite excuse. Sure, we’re all busy. But not having enough time to work out is exactly that—an excuse. This is why the best time to do a P90X workout is at anytime.

The best time to do a P90X workout is the precise time in which you are most likely to stick with it. If you have the most energy first thing in the morning and you can get up an hour early, the best time for you would be the morning. If, however, you would love nothing more than to come home from work and workout, a sort of stress relieving end to the day, then the best time to do a P90X workout for you would be when you get home from work.

There’s something to be said to planning your P90X workouts, for wanting to make sure you are doing everything right to get the best results. But there’s also a time to stop planning and just get started. Decide what time would be the best for your schedule, your lifestyle, and your commitment, and stick with it. Plain and simple.

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