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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; p90x workout</title>
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		<title>The Purpose of a Power 90 Workout</title>
		<link>http://www.extremebodyworkout.com/blog/2012/01/24/the-purpose-of-a-power-90-workout/</link>
		<comments>http://www.extremebodyworkout.com/blog/2012/01/24/the-purpose-of-a-power-90-workout/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 13:00:06 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X Fitness]]></category>
		<category><![CDATA[Power 90 Fitness]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[p90x workout]]></category>
		<category><![CDATA[Power 90]]></category>
		<category><![CDATA[Power 90 Workout System]]></category>
		<category><![CDATA[Sectional Progression]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=6997</guid>
		<description><![CDATA[The Power 90 workout program has the potential to change your body composition and your life. Using “sectional progression”, this system can help people tone up and slim down. ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How Many Calories Do You Burn Doing P90X?</title>
		<link>http://www.extremebodyworkout.com/blog/2011/12/27/how-many-calories-do-you-burn-doing-p90x/</link>
		<comments>http://www.extremebodyworkout.com/blog/2011/12/27/how-many-calories-do-you-burn-doing-p90x/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 12:16:34 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X Fitness]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[P90X calories burned]]></category>
		<category><![CDATA[p90x workout]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=6688</guid>
		<description><![CDATA[There’s nothing wrong with being calorie-conscious. Monitoring the calories you take in and those you expend can be a great way to ensure you are getting enough fuel for your workouts while keeping them at a level where you can still see fat loss results. While some people focus a little too much on calories, [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Considering the P90X Chin Up Bar?</title>
		<link>http://www.extremebodyworkout.com/blog/2011/11/15/considering-the-p90x-chin-up-bar/</link>
		<comments>http://www.extremebodyworkout.com/blog/2011/11/15/considering-the-p90x-chin-up-bar/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 11:50:09 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X Equipment]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[P90X Accessories]]></category>
		<category><![CDATA[P90X Chin-Up Bar]]></category>
		<category><![CDATA[P90X gear]]></category>
		<category><![CDATA[p90x pull up bar]]></category>
		<category><![CDATA[p90x workout]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=6492</guid>
		<description><![CDATA[We like stuff. As a society, we simply love things. We like useful tools and toys, gadgets and creations. But most of all, we like stuff that serves a legitimate purpose. When shopping for fitness “stuff” we are encountered by a plethora of possibilities. Many of these products are worthwhile and many are not. When [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Looking for a P96 Workout?</title>
		<link>http://www.extremebodyworkout.com/blog/2011/10/22/looking-for-a-p96-workout/</link>
		<comments>http://www.extremebodyworkout.com/blog/2011/10/22/looking-for-a-p96-workout/#comments</comments>
		<pubDate>Sat, 22 Oct 2011 11:28:06 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X Fitness]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[p90x workout]]></category>
		<category><![CDATA[P96]]></category>
		<category><![CDATA[P96 Workout]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=6405</guid>
		<description><![CDATA[No you didn’t read that title wrong and no I didn’t forget how to spell one of our favorite workout programs—there are really people online searching for a “P96 Workout”. And as you know, we like to help folks out, so we are working on drawing them in through this little blog post. If you [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Are P90X Worksheets Required?</title>
		<link>http://www.extremebodyworkout.com/blog/2011/05/17/are-p90x-worksheets-required/</link>
		<comments>http://www.extremebodyworkout.com/blog/2011/05/17/are-p90x-worksheets-required/#comments</comments>
		<pubDate>Tue, 17 May 2011 11:56:21 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X Fitness]]></category>
		<category><![CDATA[P90X Accessories]]></category>
		<category><![CDATA[p90x workout]]></category>
		<category><![CDATA[P90X worksheets]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=5809</guid>
		<description><![CDATA[It seems as if we get many questions here about what’s “required” for the workout programs we sell. People want to know if they have to follow the diet plans to get results. They need to know if they should purchase extra equipment or supplements. Both here and online in general, consumers want to know [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>P90X Workout 101</title>
		<link>http://www.extremebodyworkout.com/blog/2010/09/24/p90x-workout-101/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/09/24/p90x-workout-101/#comments</comments>
		<pubDate>Fri, 24 Sep 2010 14:53:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[P90X Equipment]]></category>
		<category><![CDATA[P90X Fitness]]></category>
		<category><![CDATA[P90X Nutrition]]></category>
		<category><![CDATA[P90X Accessories]]></category>
		<category><![CDATA[P90X Approaches]]></category>
		<category><![CDATA[P90X gear]]></category>
		<category><![CDATA[p90x workout]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=4947</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>1</slash:comments>
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		<title>P90X Calendar: Your Schedule for Success</title>
		<link>http://www.extremebodyworkout.com/blog/2009/05/30/p90x-calendar-your-schedule-for-success/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/05/30/p90x-calendar-your-schedule-for-success/#comments</comments>
		<pubDate>Sat, 30 May 2009 13:15:39 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[P90X calendar]]></category>
		<category><![CDATA[p90x workout]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=1515</guid>
		<description><![CDATA[With your P90X system, you received a workout schedule in the fitness guide. This P90X calendar will provide you with the detailed plan to get ripped in 90 days. Although some people may be tempted to make up their own schedule, the P90X calendar was designed to work optimally to give you the most dramatic [...]]]></description>
		<wfw:commentRss>http://www.extremebodyworkout.com/blog/2009/05/30/p90x-calendar-your-schedule-for-success/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>The P90X Exercises Routines</title>
		<link>http://www.extremebodyworkout.com/blog/2008/07/01/the-p90x-exercises-routines/</link>
		<comments>http://www.extremebodyworkout.com/blog/2008/07/01/the-p90x-exercises-routines/#comments</comments>
		<pubDate>Tue, 01 Jul 2008 18:27:10 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[P90X Fitness]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[p90x exercise]]></category>
		<category><![CDATA[p90x workout]]></category>
		<category><![CDATA[PX90]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=13</guid>
		<description><![CDATA[P90X Exercise Routine #1 &#8220;Chest &#38; Back&#8221; You&#8217;ll be sweating and pumped in about 5 minutes into this one! You&#8217;ll train your body to keep going as you push hard to meet your rep goals. Get ready to do, military push ups, reverse pull ups, decline pushups, &#8220;dive bombers&#8221; and diamond push ups just to [...]]]></description>
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		<slash:comments>248</slash:comments>
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