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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; p90x training</title>
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		<title>How Power 90X (P90X) Can Make You a Better Athlete</title>
		<link>http://www.extremebodyworkout.com/blog/2008/07/03/how-power-90x-p90x-can-make-you-a-better-athlete/</link>
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		<pubDate>Thu, 03 Jul 2008 14:23:45 +0000</pubDate>
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				<category><![CDATA[P90X Fitness]]></category>
		<category><![CDATA[athletic]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[p90x training]]></category>
		<category><![CDATA[power 90x]]></category>
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		<description><![CDATA[Power 90X otherwise known as P90X was built around the concept of muscle confusion, which is an approach to exercise that will prevent training plateaus and burnout. Power 90X offers 12 different workouts that will be used throughout the 90-day training program. These workouts target overall muscle development as well as cardiovascular fitness, flexibility and [...]]]></description>
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