The difference between Power 90 and Power 90X is pretty significant. Although the Power 90X series (P90X) is developed with the original Power 90 at its core, it is a seriously more intense workout regimen created for people who have finished the Power 90 series and want more, or for those people looking to ramp up their fat burning and muscle building results, to a new extreme level! More
Power 90X otherwise known as P90X was built around the concept of muscle confusion, which is an approach to exercise that will prevent training plateaus and burnout. Power 90X offers 12 different workouts that will be used throughout the 90-day training program. These workouts target overall muscle development as well as cardiovascular fitness, flexibility and plyometric workouts. The variety of training techniques used in the Power 90X program work to enhance performance abilities in all types of athletes at all levels of training.
The Power 90X muscle building workouts are wonderful for athletes in particular because they focus on a combination of lifting weights and lifting bodyweight. Many people underestimate the effectiveness of bodyweight workouts – Power 90X does not! Some of the most grueling sessions of the Power 90X training plan revolve around bodyweight workouts. For athletes, this type of training is important because it teaches them to control their own bodies for power and endurance. Learning to manipulate your own bodyweight during a series of controlled movements is a great way for athletes to gain muscle strength and endurance.
Another feature of the Power 90X training program that greatly enhances overall athletic ability is the plyometric workout. Plyometric training is quickly gaining recognition for its ability to improve strength, endurance, agility, speed and coordination. Plyometric drills utilize different series of explosive movements during which the muscles are forcefully contracted and then extended in rapid succession. Power 90X does an excellent job of incorporating plyometric training into their 90 day workout program. Most athletes will find that the plyometric portion of Power 90X alone will produce improvements in their athletic abilities.
Core strength is also heavily focused on throughout the Power 90X training program and it’s a vital component to athletic ability. Core strength provides athletes with the foundation from which all other movements are initiated. Core strength is what allows us to stand upright and to bend and sit and stand. Without a strong core, all other movement becomes increasingly difficult. For athletes, core strength can mean the difference between success and failure in their chosen sport. The core training provided in the Power 90X program is highly effective and will generate increased core stability even in the most advanced athletes.
Finally, cardiovascular fitness and flexibility are two more components of Power 90X that work to greatly enhance athletic capabilities. Cardiovascular training increases your bodies ability to efficiently carry oxygen to your organs. Flexibility, which is a component of fitness that is often overlooked, is necessary to prevent injury and improve overall maneuverability.
Power 90X doesn’t overlook any component of fitness. The P90X approach to fitness through muscle confusion is highly effective for fine tuning athletic abilities, efficiently burning fat and increasing strength, endurance and flexibility. Power 90X truly is an invaluable training program regardless of your goals. Whether you’re a beginner trying to get in shape or you’re a professional athlete who gets paid to stay in shape Power 90X is a program that can help you reach incredible levels of fitness.
P90X Plus (P90X+) comes out the gate with five new workout routines that are nothing short of intense and highly effective! So what do you have to look forward to with the new program, in short—a heck of a lot!
It takes standard cardio and turbo charges it! The goal is to get your heart going at 3 speeds: recovery, medium, and full out. This drastic change over a short period of time yields tremendous results!
P90X Plus (P90X+) turns Kempo X up a notch with advanced level techniques that burn away the fat, with self defense moves that build stamina, agility and balance.
This beast of a workout engages all the muscles from the hips up to the chest, back, biceps, triceps, and shoulders. This is a synergistic workout in classic P90X fashion!
This P90X Plus (P90X+) workout adds new synergistic moves to pump your muscles and then allow them to recuperate in stages, repeating this process until you’re completely spent. You’re going to feel this one folks!
This is an advanced ab / core routine that will have you working it like never before, hanging, sitting, standing, and in “plank” position. If you want an incredible midsection, even faster than you can imagine, Abs / Core plus is your ticket to success!
The P90X nutrition guide that’s included with the system does offer many options to choose from with regard to meal preparation. We recommend sticking to fish, lean meats, poultry (white meat with skin removed) as well as egg whites to gain the proper protein needed while limiting fat and carbs.
P90X nutrition recommendations for fish:
Fish containing low-moderate levels of mercury, and high-moderate beneficial Omega-3 Fatty Acid Content
- Anchovies
- Atlantic mackerel
- Catfish
- Cod
- Canned light tuna
- Haddock
- Herring
- Mahi mahi
- Pollock
- Salmon
- Sardine
- Shad
- Shrimp
- Trout
- Whitefish
- Tuna, light, canned in water
P90X nutrition recommendations for meat:
Choose lean meat containing less than 3g of fat per 1 oz. Generally, the leanest cuts of meat contain “round” or “loin” in their name. Below are some recommendations.
Beef
- Flank steak
- Sirloin tip
- Eye of Round
- Top Round
- Tenderloin
Poultry
- Chicken
- Cornish Hen
- Turkey
Pork
- Center loin
- Tenderloin
Lamb
- Chops
- Leg Roast
- Tenderloin Shank
The P90X Nutrition Guide and these tips are provided for general informational purposes only and not as professional medical or counseling advice. Please consult with your medical doctor before starting any exercise / nutrition program.
A little confused by what Muscle Confusion actually is? Well, lets break it down and see why P90X takes advantage of this strategy. The body has a tendency to adapt very well to stresses on the system, including exercise. Professional athletes train in “blocks” which consist of working out certain muscle groups in a particular way followed by a recovery phase. As you progress through the phases of each block, the goal is to alter your routine so that the body has difficulty adapting and thus you continue to get results.
The better shape you’re in, the quicker your body can adapt, so you must constantly be moving into the next phase or block. The process of continuously changing up your exercise routines is called Muscle Confusion and P90X utilizes this technique as the heart of the program.
As your body adapts it strives to achieve efficiency. The more efficient you are with any given task the easier it is to accomplish that task, and the less it really affects you, so your results hit a road block, in the P90X program this phenomenon is called the Plateau Effect.
Once you hit that plateau you have to change things up and start in on another block. The recovery phase of each block allows the body to heal and get stronger for the next block. With this technique the P90X system allows you to increase the intensity of each block, and maximize the results you get during the time you spend on your daily workouts.
P90X was released in 2004 and has continued to have great success since it’s initial launch. As of this moment P90X has helped over 2 million people get into the absolute best shape they have ever been in, and continues to offer incredible fitness results to those who take on the challenge.
How did P90X get started? It all began with the Power 90, an immensely popular 90 day program that continues to have a huge following. The goal was to create a program for those who wanted more. It was about taking the Power 90 and turning up the flames to create a truly extreme workout program, the Power 90 Extreme, better known as the P90X!
Heading it up is fitness extraordinaire Tony Horton of course! Nearly 2 years worth of hard work was poured into the research and development of P90X. With leading fitness experts designing and testing the routines, little by little the program began to take shape. The system focuses on the training science of Muscle Confusion. The technique of constantly changing up the routines you do, which prevents your body form adapting, and promotes continuous results. It’s called a training science for a reason. The technique was laboriously tested and retested and the routines that emerged are what make the P90X the most effective home workout system ever released to the public.
Following along side the development of the P90X routines, was the design and creation of the gear and supplements. What was born, was revolutionary patented gear like the P90X Chin Up Bar, which is not only effective but perhaps the most practical pull-up bar for home based fitness programs. Not to mention a killer diet and nutrition plan that is genuinely healthy, and that honestly works.
Once the system was near complete it was put through test groups, and then initially released to a small group of the public affectionally called the P90X “Xplorers”. It not only delivered amazing results it began to make a buzz, a lot of buzz. So, here we are almost 4 years later and still changing peoples lives with the massive success of P90X.
P90X Plus (P90X+) takes the P90X Extreme Home Fitness Program and kicks it into super high gear! As if it wasn’t intense enough! How is it possible to improve on an already incredible program? The answer is completely new training techniques and a new approach to home fitness.
The P90X Plus (P90X+) takes it to yet another level focusing on even more ways to maximize your workouts. It’s not about being better than P90X but about enhancing the techniques for those people who have already reached the pinnacle of the P90X program.
If you are ready for it, P90X Plus (P90X+) offers brand new moves and workouts that are exclusive to the system. Be prepared for intense cardio, ab / core routines and muscle chiseling workouts that will take your results to a whole new level!
If you’ve completed P90X and have achieved respectable results you’ll be ready to move onto P90X Plus (P90X+). You may be an athlete looking to gain that “edge”, or you may just be looking to get totally and utterly ripped beyond imagination, either way—welcome to the new program!
With the introduction of the new P90X Plus (P90X+) we’ve been very excited to kick things off! What you may be surprised to find out is just how much has gone into the new system, In fact, even the music that’s been created for P90X Plus is top notch. The lead singer of the hit band Chicago, Jason Scheff is responsible for creating a killer soundtrack that will lead you through the entire program!
Jason knows how it feels to dig deep to pump out that last rep, he’s a P90X grad himself. As an artist he understands how the music that sets the stage for each workout plays a crucial role in keeping you motivated and energized. So when it came time for him to compose the music for P90X Plus (P90X+) his talent and experience made it possible to create an outstanding backdrop for each routine!
Get ready for the sweet sounds of success folks, P90X Plus is going to expand your fitness horizons in a big way!
