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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; p90x plyometrics</title>
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		<title>Using P90X DVDs for Cross Training</title>
		<link>http://www.extremebodyworkout.com/blog/2010/10/16/using-p90x-dvds-for-cross-training/</link>
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		<pubDate>Sat, 16 Oct 2010 17:08:59 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X Fitness]]></category>
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		<category><![CDATA[p90x plyometrics]]></category>

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		<description><![CDATA[Whether you play football on the weekends or if you are a runner, P90X DVDs can offer a gret source of cross training. The system is designed to be stand-alone, helping you to reach even the most ambitious fitness goals. But, it is a great addition to an existing fitness plan as well. Whatever your [...]]]></description>
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		<title>P90X Plyometrics, The Mother Of ALL P90X Workouts</title>
		<link>http://www.extremebodyworkout.com/blog/2009/11/17/p90x-plyometrics-the-mother-of-all-p90x-workouts/</link>
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		<pubDate>Tue, 17 Nov 2009 16:46:24 +0000</pubDate>
		<dc:creator>matt</dc:creator>
				<category><![CDATA[P90X Fitness]]></category>
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		<category><![CDATA[p90x plyometrics]]></category>
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		<description><![CDATA[Ok, so you&#8217;ve heard about P90X, and you&#8217;ve heard about the hardcore Plyometrics routine. But what&#8217;s all the fuss about? P90X Plyometrics is an incredible workout routine that&#8217;s approximately 50 minutes long that borrows heavily from sports conditioning exercises. If you&#8217;ve ever played basketball or football and remember those wicked practices you&#8217;ll find quite a few of [...]]]></description>
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