p90x plyometrics

Using P90X DVDs for Cross Training

Whether you play football on the weekends or if you are a runner, P90X DVDs can offer a gret source of cross training. The system is designed to be stand-alone, helping you to reach even the most ambitious fitness goals. But, it is a great addition to an existing fitness plan as well. Whatever your goals are, whether they are to lose weight or get better at your sport of choice—P90X can help!

For someone who isn’t already in a fitness program, P90X can deliver drastic weight loss and muscle building changes. They may go from flabby to fabulous in the first 90 days of the program. But, if you’re already fit, P90X DVDs can boost your fitness to a whole new level. If you’ve got time to watch one hour of television per night or if you make time for other hobbies—you can definitely fit P90X DVDs into your daily routine.

Not only does P90X offer great fitness benefits, following the Nutrition Plan for this system will get your body in top condition, no matter your sport. Runners will find themselves getting faster and their endurance getting better as strengthen their legs as well as their heart and lungs. The P90X DVDs also offer great agility training, making you quicker on your feet for basketball and other sports.

Plyometrics is a good example of the diversity of the P90X DVDs. Many intense sports training programs use Plyo workouts in their training. The bounding and leaping is excellent for your reaction time and your cardio fitness as well.

There’s a reason you see many athletes using the P90X DVDs and that reason is that they are effective!

 

This isn’t just a weight loss system or a program designed for fitness beginners. Sure, newbies can use it. But, P90X is appropriate for the weekend warrior athletes as well as college and professional level athletes. The P90X DVDs can deliver superior workouts in the comfort of your home or at the gym with the whole team!

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P90X Plyometrics, The Mother Of ALL P90X Workouts

P90X PlyometricsOk, so you’ve heard about P90X, and you’ve heard about the hardcore Plyometrics routine. But what’s all the fuss about? P90X Plyometrics is an incredible workout routine that’s approximately 50 minutes long that borrows heavily from sports conditioning exercises. If you’ve ever played basketball or football and remember those wicked practices you’ll find quite a few of these moves very familiar. 

P90X Plyometrics is a cardio centric workout. It aims to get you moving and keep you moving. The main goals of Plyometrics  is to improve agility, increase stamina, and burn a boat load of calories! Like all P90X workouts you can expect to burn at least 600 calories from Plyo. The fact is P90X Plyometrics is considered the “mother” of all P90X workouts for a reason. Chances are you’re probably going to burn closer to 800 calories because the workout is down right intense! 

You’ll find yourself in the air most of the 50 minutes as it will have you jumping a lot and often. From Airborne Heisman’s, to Jump Squats, to Monster Truck Tires it gets crazy! I remember the first day I did Plyometrics. I couldn’t get through the last 20 minutes of the workout I was whipped big time. But as Tony Horton says “Do your best and forget the rest”. Little by little you increase your performance and if you’re just starting out beware P90X Plyometrics will kick your butt. Just stick with it you won’t regret it!

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