P90X Nutrition Plan

P90X Diet: 3 Approaches

The P90X diet offers 3 different approaches for each of the 3 phases of the nutrition plan. This provides you with the ability to choose which approach works best for you. Feel free to choose one approach for the entire system or alternate based on your lifestyle.

Approach 1: “The Portion Approach”

This P90X diet approach is for those who don’t have a lot of time or the patience to prepare a meal that requires more than a few steps. If you don’t like to cook this is the approach for you.

Approach 2: “The Meal Plan Approach”

This P90X diet approach takes the guess work out of your daily food preparation. The included P90X Nutrition Guide provides you with daily meal plans, and a variety of delicious and healthy recipes.

Approach 3: “The Quick Option Approach”

We all get busy from time to time, some of us more than others. This P90X diet approach offers some quick food options that require minimal to no effort at all. You might be a busy person but you MUST EAT TO SUCCED WITH P90X. If you battle with your schedule the Quick Option Approach may be your best solution.

The P90X Nutrition Guide has detailed info on each approach and is the key to eating healthy and providing your body with the proper nutrition you need over the next 90 days.

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P90X Approaches: Lean Approach

P90X Lean is for those who want more cardio and a slightly less intense program with regard to strength training. Make no mistake, this is the real deal and no picnic!

The P90X workouts are approximately 1hr (1 DVD) each day, 6 days a week, with the 7th day being a day or rest or optionally X Stretch. Please see the breakdown below. Feel free to preview the video descriptions of each workout on the P90X product page here:

P90X Extreme Home Fitness System
http://www.extremebodyworkout.com/p90x-products/p90x.php

P90X LEAN PHASE 1:

Your aim should be to finish each workout and perfect each movement, as opposed to focusing on weight or resistance.

 

P90X LEAN PHASE 2:

Your body should have adapted quite well by this phase, and it will be time to start upping the weight you use for each exercise. Shoot for 12-20 reps and be at or near failure at the end of each set.

 

P90X LEAN PHASE 3:

“No pain, no gain” is what this phase is all about. At this stage you should be ready to give it all you got! This is the time to push it to exhaustion on each exercise. Drop the reps a little and try to fail at 10-12 reps with more weight. It’s time to put the X in “extreme”

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