<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; P90X Legs and Back</title>
	<atom:link href="http://www.extremebodyworkout.com/blog/tag/p90x-legs-and-back/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.extremebodyworkout.com/blog</link>
	<description></description>
	<lastBuildDate>Sat, 11 Feb 2012 13:00:00 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>P90X Legs and Back Workout</title>
		<link>http://www.extremebodyworkout.com/blog/2010/05/10/p90x-legs-and-back-workout/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/05/10/p90x-legs-and-back-workout/#comments</comments>
		<pubDate>Mon, 10 May 2010 17:56:56 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X Fitness]]></category>
		<category><![CDATA[leg workouts]]></category>
		<category><![CDATA[Lunges]]></category>
		<category><![CDATA[P90X Legs and Back]]></category>
		<category><![CDATA[Squats]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=4260</guid>
		<description><![CDATA[The P90X Legs and Back Workout is definitely one of the favorites. This one is designed to blast your lower body into solid shape and includes some old fashioned pull ups and upper body work to break the workout up. According to the P90X Fitness Guide, the P90X Legs and Back workout wasn’t always so [...]]]></description>
		<wfw:commentRss>http://www.extremebodyworkout.com/blog/2010/05/10/p90x-legs-and-back-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

