p90x diet

What to Order for P90X Subway?

Healthy? Not quite...

Whether you are following the P90X Nutrition Plan or just being cautious of what you eat, you will likely have a day or two along your journey where you’ll have to settle for some fast food. There are many steps you can take to prevent this, but when it’s inevitable, opting for a deli or sub shop like Subway is a better option than some. When deciding what to have for lunch or dinner at P90X Subway, it’s important that you don’t completely abandon your fitness goals and nutritional needs. There are options that will help you meet your goals even when you aren’t able to prepare the meal yourself.

Be Prepared!

When you are prepared for days when time is short, you’ll be far less likely to have to resort to a P90X Subway combo. You want to save fast food as a last resort option. This can be achieved by keeping some healthier options at work for those emergency days. If your need for fast food occurs when you’re on the road, throw a few P90X Peak Performance Protein Bars in your glove box for just these emergency situations. But, when you are forced to deal with eating out and you aren’t prepared, don’t abandon your resolve to eat right.

Choose Wisely!

Subway, and other sub shops, market themselves as a healthy alternative to fast food. And while they don’t serve French fries, they still have some pretty unhealthy options on their menus. One of their most popular Chicken Bacon and Ranch sandwiches packs a whopping 570 calories per 6 inch sub, and this is without the toppings! Yes you can do better by choosing from their “6 Under 6” menu, but even this menu only takes fat grams into consideration. The P90X Subway combination requires you to look closely at the menu options and choose something that will fit into the P90X Nutrition plan.

Enjoy, But Don’t Make This an Everyday Indulgence!

When you look at the Subway menu and try to figure out how to balance P90X Subway, you’ll realize you’re probably best off choosing one of their salads. One of the great things about the P90X Nutrition plan is that it’s customized to your specific needs and goals. Most of us, however, can do without a whole lot of bread. And when you picture a sub sandwich, the majority of the meal is in the bread. Most delis and sub shops have great salads. Choose one with lean turkey or chicken breast and lots of veggies. Opt for oil and vinegar for a dressing and you won’t regret this fast food meal choice.

 

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Looking for P90X Lunch Ideas?

What's Cookin'?

It sometimes surprises me to find so many people looking online for P90X lunch ideas or dinner recipes. If you open the pages of the P90X Nutrition Guide, you will find hundreds of options for breakfast, lunch, dinner, and snacks. You’ll find easy throw-together meals and fancy recipes. You’ll find ingredients that are approved or specific meal plans with every detail spelled out. But some people want a simple go-to source for P90X lunch ideas and I’m here to share a few suggestions.

What You Eat Depends on Your Phase


There are three phases of the P90X program. Obviously, what you are going to eat depends on the phase you are in. During each phase of P90X, your nutritional needs change. The diet anticipates this and provides perfect formulas to fuel your body no matter how you are working. But, when you are at work and in need of a quick idea or at home with no time to consult your book, any one of the meal ideas will suffice. This is just because the nutrition guide doesn’t really contain any bad-for-you suggestions. Though you should follow it precisely, any one of the recipes or suggestions will work in a pinch.

Quick P90X Lunch Ideas


We all have days that we didn’t plan for. Days where lunch didn’t get prepared before we left the house or we didn’t consult the nutrition guide. It’s okay. There are options that can be thrown together quickly and here are a few:

  • Chicken and Romaine Salad
  • Turkey Burger
  • Tuna Salad with Greens
  • Chicken or Shrimp Stir Fry
  • Veggie Wrap
  • Grilled Chicken Burrito
  • Tuna Roll Up
  • Turkey Breast Sandwich
  • Chicken Pita

Beware of Fast Food!


You can look at this list above and see some options that your local drive-thru would offer, though this is NOT what we have in mind. A turkey breast sandwich from a local sub shop could be okay as long as it is 6 inches or less, has no cheese, mayo, or other fattening toppings. Opt for whole grain bread and lots of veggies and you’ll have a great P90X lunch ideas option. However, if you take the grilled chicken burrito option from the fast food joint up the street, chances are you’ll end up with serious carbs, calories, and fat that you didn’t bargain for. The bottom line is: be cautious and use common sense!

Your P90X Nutrition Guide is designed to help you come up with meal ideas and recipes. When you have some spare time, revisit the guide to get some additional ideas.

 

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Is there a P90X Vegetarian Diet?

Doing P90X vegetarian-style? Don't forget to add plenty of legumes!

If you are starting P90X, you are no doubt concerned about the diet plan. Will it fit your lifestyle and will you be able to maintain it? Like any diet plan, these concerns can be especially pressing if you already have dietary restrictions. Fortunately, if you are a vegetarian, you already have experience in adjusting recipes, options, and restaurant menu items to fit your needs. The P90X vegetarian diet will only require you to build upon these already sound skills.

How to Customize Your P90X Vegetarian Diet

 

Whichever approach you take to the P90X vegetarian diet, you can make adjustments to fit your needs. There are many vegetarian meal options already within the pages of the P90X Nutrition Guide. But, even for those that include meat, a little creativity ensures you will be able to enjoy the tasty options without having to include animal proteins.

Substitutions!


The key to making any regular diet a vegetarian diet is in substitutions. Obviously you won’t be eating a chicken salad but a large salad of just veggies or veggies and beans is a great swap-out. There are several staples that you can keep on hand for substituting in the P90X vegetarian diet. Those include:

  • Tofu
  • Seitan
  • Legumes (Garbanzos, Lentils, Red Kidney, Black, Pinto, etc.)
  • Nuts (watch your fat intake here)
  • Eggs
  • Fish (if you partake)

Don’t Miss Out on the Protein


Perhaps the biggest concern with a P90X vegetarian diet is in getting enough protein. This fitness program requires you to get plenty of protein every single day. This is why adding legumes to your diet, if you don’t already eat them, is so important. Add them to salads or meat dishes. Make black bean burgers or burritos for dinner. But don’t miss out on your daily protein!

P90X Vegetarian Diet Supplements


When trying to up your protein intake as a vegetarian, it can get a little tricky. This is why the P90X protein bars and whey protein powders are such a great option. You can add protein easily to your breakfast, lunch, dinner, or snack by having a quick shake or a bar when hunger strikes. Protein is essential in building muscle tissue, so don’t skimp.

P90X is designed to help you get amazing results. But, in order to achieve these, you have to eat right. Using common sense and the P90X Nutrition Guide, you can tailor a high quality P90X vegetarian diet quite easily.

 

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Details on the P90X 3-Phase Nutrition Plan

No weight loss or fitness training program is complete without a nutrition plan. Part of the reason that the P90X system is so effective is the P90X 3-Phase Nutrition Plan that comes with it. This program helps you learn how to eat like an athlete and how to eat for maximum results. It isn’t a starvation diet and you won’t feel deprived. But like any new habit, it may take some adjustment. Once you’ve set the foundation for a healthy lifestyle, however, all of the adjustment will be worth it.

One of the great things about the P90X 3-Phase Nutrition Plan is that it’s flexible. You are able to choose the approach that best fits your needs and your lifestyle. Whether you prefer a plan that dictates each meal, or one that allows you some freedom in the kitchen, there is a solution in this nutrition plan.

With the P90X system, you get a Nutrition Guide that outlines everything you need to know about the P90X 3-Phase Nutrition Plan. If you have a question about the diet aspect of the P90X system, you’ll likely find the answers within these pages. And if you look and the answer isn’t there—ask us!

The P90X 3-Phase Nutrition plan is split into three phases for a very specific reason. Your body will undergo dramatic changes within the 90 day program and throughout it, your nutritional needs will also Phase 1, the Fat Shredder phase is there to jump start your results. It’s here that you will maximize protein intake and reduce carbohydrates a little. Here the goal is to drop major fat.

Phase 2 of the P90X 3-Phase Nutrition Plan is called the Energy Booster stage. You’ll add back some additional carbohydrates here as your goal is to ensure you have plenty of energy to get through these vigorous workouts. Some people are nervous entering this stage, adding carbs after seeing good results with the Fat Shredder stagbe. Trust us, it will be okay. As long as you are following the workouts, you’ll need this extra energy and your body will continue to respond.

The final stage of the P90X 3-Phase Nutrition Plan is the Endurance Maximizer. This is an athletic diet that will teach you how to maintain your P90X results. More carbohydrates are added back in and you’ll have a good balance of lean proteins and healthy fats. This is the long term diet that you can continue indefinitely.

There is a reason P90X includes a 3-Phases Nutrition plan– that reason is its effectiveness.

 

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Will P90X Work Without the Diet?

Exercise is important in living a healthy lifestyle. They say “use it or lose it” and that is definitely true when talking about fitness. Getting daily exercise is crucial in staying healthy and fit. And when you’ve “lost it” and are trying to regain it, exercise can help you get there. This is really why P90X was created—to help people find optimal health and fitness. The P90X workouts and diet plan are specifically designed to help people get dramatic results. But many question if you can get the same results doing only the workouts–will P90X work without the diet?

P90X workouts are very effective but will P90X work without the diet? The truth is, if you eliminate the P90X diet, you may actually still see some results from the workouts alone—that’s how good these workouts are. But, your results won’t be nearly as dramatic if you continue to eat like someone who doesn’t care about their health.

When it comes to fitness and athleticism, exercise is only half of the equation. Sure, you have to use your body daily to keep it in good shape. But when you fail to fuel it with high quality foods, you are really working against yourself. It’s like trying to run a race, going the wrong way on a moving sidewalk—you might make some progress but much of your effort will be in vain. Will P90X workout without the diet? Not as dramatically as you would like.

When you decided to go with the P90X workout system, you did it (at least in part) because you wanted the dramatic results, right? So why would you consider taking the half-assed approach and getting subsequently half-assed results? This is the type of program you want to give 100% and that includes using the P90X diet.

Many people who ask will P90X work without the diet simply don’t want to put forth the effort to change their eating habits. If that’s the case, it’s time to analyze just how badly you want these fitness results. Changing your lifestyle can be hard. But the P90X plan is designed to help you achieve optimal health. This isn’t a starvation diet, but it will take an adjustment period. It’s made to provide you with healthy eating and exercise habits to last a lifetime. So, why are you second guessing it?

 

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Details on the P90X Nutrition Plan

P90X is a pretty amazing program. When you add your determination and commitment to the plan, it creates a formula for success. If you have fitness goals and want to see your body become healthier and even sexier, P90X can help you get there. But it isn’t only about the workouts. The P90X Nutrition Plan is a vital part of the program. Your results simply won’t be as dramatic if you don’t follow this well organized dietary lifestyle change.

The P90X Nutrition Plan isn’t a diet and it won’t deprive you. You won’t be starving yourself as Beachbody knows that kind of approach wouldn’t last and wouldn’t work with the strenuous workouts of P90X. Instead, with the P90X Nutrition Plan, you’ll learn how to eat to better fuel your body, optimizing your nutrition and increasing your potential for dramatic results.

This nutrition approach is a three phase and three level program. When you look within the pages of your Nutrition Guide, you’ll find it asks you some very basic questions to figure out what level to start you on. These questions, like figuring your resting metabolic rate (RMR), are designed to best determine how many calories you need per day. This determination will either set you in the Level I category, which needs about 1,800 calories per day, the Level II category with 2,400 calories per day, or the Level III category which needs about 3,000 calories per day.

Once you have determined what level you are on, you can begin Phase 1 of the program. Phase 1 is called the Fat Shredder phase. This is where you begin cutting your body fat percentage. You will develop some muscle tone here as well as you lose fat, getting about 50% of your calories from protein.

Phase 2 of the P90X Nutrition Plan is known as the Energy Booster phase. After losing body fat in Phase 1, you’ll need some additional energy to keep working through the P90X workouts. This stage of the program will seem more well-rounded nutritionally and will slightly increase your carbohydrate intake to help you normalize your energy levels.

Finally, Phase 3 of the P90X Nutrition Plan is known as the Endurance Maximizer. This is a long term phase, designed to help you maintain maximum performance and an athletic nutrition program. Here you will have largely achieved the body you want and are now focused on maintaining it. You’ll get about 60% of your calories from carbohydrates here.

The P90X Nutrition Plan walks you through these phases with plenty of support, offering meal plans and recipes to help you along the way. This system was designed to help you reach success and when paired with the P90X workouts, you really can’t fail.

 

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P90X Results Without Diet

Somewhere in the human DNA there must be a marker that always seeks the path of least resistance. We always want to do things the easy way but without sacrificing results. This is really the only logical explanation for some of the things that we do. We don’t want to put forth any unnecessary effort, because, let’s face it—we could totally use that energy elsewhere. So, it’s not surprising that people wonder if they could still achieve P90X results without diet. I mean, why give up the pizza and beer if we don’t have to?!

If you’re curious about getting P90X results without diet and without following the Nutrition Plan that comes with the system, you’ve come to the right place. Unfortunately for you, we aren’t here to give you permission to slack off. Instead, we are here to tell you why the diet plan is so crucial in getting you the best results possible.

If it was possible to get dramatic results without changing your diet, many adults wouldn’t be overweight and unhappy. Food is great; we need it to survive. But changing your eating habits can be extremely difficult if you are used to eating carelessly. This is why we understand your reluctance to change from the foods you love to those that will nurture your body more efficiently—it’s not easy!

If you were to do P90X without changing your eating, you might see some results. You might even drop a few pounds. But the results you see on the infomercial and those you see online aren’t achieved while eating haphazardly; you can’t get those P90X results without diet.

The P90X Nutrition Plan is not a starvation diet. It’s not filled with boring, stereotypical “health food”. This program was designed to help you, not make things even harder. What you’ll find when paging through the Nutrition Guide is that these foods and meals are actually really good. Because you’ll be working out pretty hard, you’ll have to replenish that energy you are using up. You won’t go hungry with this diet plan and will instead remain pretty satisfied.

There’s really no reason for doing P90X without the diet. The P90X results without diet pale in comparison to what you can achieve by making this an entire lifestyle change, not just a workout program. If you expect truly life changing results, you will need to put forth the effort and changing your eating style is one step towards those results.

 

 

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“Can I Cheat on the P90X Diet?”

It’s easy to start a new diet plan just like it’s easy to begin a workout program. Sticking with a new eating or workout regimen can be a little more difficult. It’s interesting that many people who start a diet immediately begin wondering when they can give themselves a cheat day or a reward treat. It’s okay to reward yourself (within reason) and no one should forever banish themselves from their favorite food, not because it’s simply not nice, but because if you use these sort of restrictive, no excuses rules, you are only setting yourself up for failure.

These “all or nothing” ideas like cheating on the P90X diet stem from viewing the eating plan as a “diet” in the first place. Diets are not meant to last forever. They are meant to be used to reach a goal and then abandoned. Diets are rarely effective. The eating plan with P90X is NOT a diet. This is a lifestyle change.

It’s only when you view your new eating style as a lifestyle change that you will see the ridiculousness of “cheating” on it in the first place. Do you honestly believe fitness professionals and athletes never give into their cravings? Well they do. But they do it within reason and they maintain their healthy lifestyle regardless of this “cheat”.

Can you cheat on the P90X diet? Yes you can indulge, though very rarely. This plan is meant to last ninety days and in those ninety days you will learn how to eat properly for life. If it’s your birthday and you want a slice of cake, have one. But only one. Don’t save the cake and have it for breakfast too. Restrict yourself because you know your resolve to achieve your goals is stronger than any silly craving.

Remember whether you are on the Insanity Workout plan or P90X, that these plans are tough but they are manageable. If you slip up on your eating regimen, pick right back up and make it right. Don’t allow one treat to curtail your efforts and don’t let it spiral into several days’ worth of “cheats”.

The P90X diet plan is meant to teach you lifelong lessons about nutrition and fitness. You’ll find your results are directly tied to how closely you follow the entire program and by sticking with it and being strict for the first 90 days, you’ll learn how to eat properly for long term health and fitness. You’ll also learn how to indulge occasionally without guilt and without damage to your bottomline.

 

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