If you are considering a home workout program, both P90 (Power 90) and P90X are superior options. Many people know they want to try one of the Tony Horton programs, but just aren’t sure which is right for them. More
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Should You Start With P90 Exercise?
P90X can seem a little bit intimidating at first glance. This isn’t an easy workout program. It is a challenge and it’s precisely through this challenge that you are able to achieve dramatic results in a relatively short amount of time. But for some people, the program is a little too extreme—it’s something they would like to work toward but perhaps not something that they should begin their fitness journey with. If this is the case for you, and you are looking for something to get you ready for P90X, Power 90 (or P90 exercise), could be just the thing.
The program is Power 90 and it was the precursor to the P90X system. But we find some people looking for the system by the name P90 exercise. No matter what you call it, it’s still the original boot camp style workout program that ushered in a whole new style of getting fit at home.
The P90 exercise program was created by Tony Horton several years before P90X. It isn’t an easy program either, but it isn’t quite as challenging as P90X. For this reason, it is recommended for people who haven’t been active in a long period of time or for those who want to ease into P90X fitness. As a matter of fact, if you take the P90X fit test and find that you aren’t ready for P90X, the P90 Exercise system is recommended even more.
P90 exercise, or the Power 90 system uses what’s called Sectional Progression to ensure you are working every major muscle group. The workouts are slightly shorter than those you’ll find with P90X, but remember—you are working towards longer, more strenuous workouts. Instead, these average between 30 and 40 minutes.
You get seven different workouts with the P90, Power 90 workout system. You get Sculpt 1-2, Sculpt Circuit 3-4, Sweat Cardio 1-2, Sweat Cardio 3-4, Ab Ripper 100 & 200, and Fat Burning Express. You also receive a program guide, transformation tracker, a 6 day fat burning express plan, a fat burner meal plan, tape measure and success tracking tool, and a Power 90 resistance band. You basically get everything you need to get some serious fitness results.
P90 isn’t just a stepping stone to the P90X program, it’s a solid fitness program in its own right. You will see dramatic results in only 90 days. You will be impressed with what you see and what you are able to achieve!
How a Printable Workout Log Can Help
A few years back a study came out about the effectiveness of using a food diary while dieting. The research showed that people who diligently tracked what they ate made more progress on their weight loss goals and were more likely to keep the weight off. Similarly, using a printable workout log can increase your progress on a fitness program.
When you track your progress you can immediately see your improvements. With programs like P90X and ChaLEAN Extreme you may track what weight you used and how many reps you completed on your printable workout log. As your strength improves your reps and weights will increase, allowing for visual confirmation of your hard work.
It feels good to see those numbers grow. As you work harder and get stronger you will be rewarded by the growth on your printable workout log.
Similarly, many runners use printable workout logs. This allows them to mark how far they ran, their speed, the weather, and how they felt. This allows athletes to pay attention to factors that can influence their workout. For instance if a run is easier when the weather is cooler.
Adding your opinion of the workout to your printable workout log is a great idea. You may learn that you have better workouts in the evenings or after a light snack. Perhaps you finish your workouts stronger if you do them first thing in the morning, however. Little things you may not have noticed previously become obvious when using a printable workout log.
Use them to track your physical progress as well as your mental state and how you feel after a workout. Workout logs have many benefits and pushing you towards your goals is just one of them.
Who Is Tony Horton?
When you see someone like Tony Horton in action you immediately assume that he has great pre-disposition for a buff body. You might be quick to think that “bringing it” has always come easy for Tony. The truth is that Tony Horton had to work for that beach body just like the rest of us. Like many kids, Tony grew up loving fast food and dreading exercise. Horton was a typical bony “weakling” and probably never thought he would bring a fitness phenomenon like Power 90 or P90X to the world. Not even interested in sports, being a fitness icon was never at the front of Horton’s mind.
One thing Tony did like was acting, so no one was surprised when Horton moved to Los Angeles to pursue his dream after graduating from the University of Rhode Island. He quickly realized in Los Angeles, it pays to be fit. That’s when Tony’s quest for fitness began. Horton joined the famous World Gym in Venice and began transforming his body. Studious by nature, Tony read books and asked questions of the pros at the gym gaining insight into what would one day become his own claim to fame.
Preferring a lean strong look to the stiff compact body builder image, Tony Horton stuck to activities that would improve his cardiovascular fitness while giving him the flexible streamlined but muscular look he desired. As Tony transformed his body dramatically, he also started transforming his life and outlook. People noticed!
It was the attention Horton got from his personal transformation that led him to become a sought after personal trainer. Tony Horton has trained celebrities such as Sean Connery, Tom Petty, and Shirley MacLaine, to name a few. His on camera work began when he represented the face of the Nordic Track in the late 1990s. Following that he transformed the cast of the action film The 13th Warrior, creating bodies worthy of the “warrior” title.
Amidst all of the attention, Tony met Carl Daikeler, CEO of Beachbody. The two immediately recognized the potential for a life changing relationship and joined forces. Since that time, Tony Horton, has gone on to create some of the most successful at home fitness programs available.
| Power 90: The first in the P90 series, Power 90 Boot Camp brought easy to incorporate but high powered 30 minute workouts to people craving better health around the world.
P90X: For those who wanted to really “bring it”, P90X was developed as the ramped up, intense progression from the original Power 90. The workouts and nutrition plan push people to really encounter their fitness limits and push past them in a successful effort to get ripped! P90X+ : Yet another step into peak physical performance, P90X Plus pushes graduates of the P90X series past new plateaus. In P90X+new driving music and more intense workouts send even the physically fit into higher levels of athletic performance. 10 Minute Trainer: Capitalizing on the busy fast-paced lifestyle of many modern adults, Tony developed 10 Minute Trainer to get people moving and fit in just 10 minutes a day. By stacking cardio, toning, and body sculpting, no time is wasted and transformations are on the horizon. |
Taking what changed his life, combining his winning attitude and the dream that propels all of the products that carry the Tony Horton name, Tony has become the face that thousands associate with their fitness success. Through hard work and dedicated passion, Tony has realized his own dream and continues to lead others to reach theirs.
Power 90 vs. Power 90X (P90X) – What’s the Difference?
The difference between Power 90 and Power 90X is pretty significant. Although the Power 90X series (P90X) is developed with the original Power 90 at its core, it is a seriously more intense workout regimen created for people who have finished the Power 90 series and want more, or for those people looking to ramp up their fat burning and muscle building results, to a new extreme level!
The original Power 90 is centered on 6 weekly workouts that are 30 minutes in length. The system is made up of 3 different DVDs designed to sculpt your body over a 90 day period. The DVD’s include a variety of exercise techniques like Kenpo, Cardio, and Plyometric moves. Tony Horton guides you through each workout ensuring you are getting the moves right and motivating you with his captivating enthusiasm.
The Power 90 DVDs walk you through Sculpt Cardio, Sweat Cardio, and Ab Ripper workouts to get your body tight and transformed. Power 90 is a great starting point for people who may be just starting out on their fitness quest, or wanting to ease their way into things.
Power 90X, however, is for the more advanced. The P90X series ramps up the workouts to 60 minutes a piece, 6 days a week with the 7th day being a rest or stretch day. These 60 minute workouts push your body to its edge and then push some more. The 90 day program can drastically transform a body.
Unlike the original Power 90, Power 90X has 12 unique DVD’s and entire workouts dedicated to Plyometrics, Kenpo, Core Synergistics, and even Yoga. These heart pumping, muscle building workouts will have your body shaping up in no time. This program is not for the faint of heart or anyone simply looking to add a little exercise to their life. This is for people who are serious about the hard work involved in making a true body transformation.
Power 90 comes with a Fat Burner Food Plan created to jump start your body through nutrition. It allows you to burn fat while not giving up your favorite foods. Power 90X, however, includes a 3 Phase Nutrition Plan designed specifically to fuel your body while it is challenged through the P90X workouts.
The Power 90X 3 Phase Nutrition Plan starts you out with the Fat Shredder stage which is focused on high protein intake and a rapid decrease in body fat percentage. Phase 2 is the Energy Booster which slightly increases carb intake, creating a balance with the protein to maximize your energy. The final phase is the Endurance Maximizer which is an athlete’s diet. This stage is for those people who are continually pushing their bodies and can afford the extra carbohydrates.
Both of the diet plans are created to fit their respective fitness regimen. The Power 90 Fat Burner Food Plan paired with the Power 90 workout is a great starting point for people who really want to transform their bodies and their overall physical health. The P90X 3 Phase Nutritional Plan along with the 12 DVDs is for those people who may have already graduated from the original Power 90 or for those who are ready to take their bodies to the next level.