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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; overtraining</title>
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		<title>P90X and Overtraining—a Real Concern?</title>
		<link>http://www.extremebodyworkout.com/blog/2011/06/16/p90x-and-overtraining%e2%80%94a-real-concern/</link>
		<comments>http://www.extremebodyworkout.com/blog/2011/06/16/p90x-and-overtraining%e2%80%94a-real-concern/#comments</comments>
		<pubDate>Thu, 16 Jun 2011 11:43:25 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X Fitness]]></category>
		<category><![CDATA[overtraining]]></category>
		<category><![CDATA[p90x]]></category>

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		<description><![CDATA[P90X is a tough workout program; there’s no question about it. There will be days where you don’t want to finish a workout, where you’ll feel tired before you even begin. There’s a difference between lack of motivation and overtraining, however, and knowing the difference is pretty important. So, is P90X and overtraining syndrome a [...]]]></description>
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		<title>P90X and Overtraining: Possible but Highly Unlikely</title>
		<link>http://www.extremebodyworkout.com/blog/2010/03/04/p90x-and-overtraining-possible-but-highly-unlikely/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/03/04/p90x-and-overtraining-possible-but-highly-unlikely/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 13:29:34 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X Fitness]]></category>
		<category><![CDATA[overtraining]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[P90X calendar]]></category>

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		<description><![CDATA[Overtraining is defined by Wikipedia as a “physical, behavioral, and emotional condition that occurs when the volume and intensity of an individual’s exercise exceeds their recovery capacity. The term is defined differently depending on where you look, however. Overtraining basically amounts to is working harder than the body can keep up with. If your body [...]]]></description>
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		<title>What is “Overtraining” and How Do I Avoid It?</title>
		<link>http://www.extremebodyworkout.com/blog/2008/10/24/what-is-overtraining-and-how-do-i-avoid-it/</link>
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		<pubDate>Fri, 24 Oct 2008 11:33:41 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[FITNESS]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[overtraining]]></category>

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		<description><![CDATA[Overtraining, mostly found in weight trainers, runners, and serious athletes can lead to injury and physical exhaustion. When training, whether for an athletic event or for weight loss, people sometimes get over anxious and quit listening to their body. Being aware of what causes overtraining can help you avoid it and minimize time spent on [...]]]></description>
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