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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; Omega 3</title>
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		<title>Will We Soon Be Getting Omega 3’s From “FrankenFish”?</title>
		<link>http://www.extremebodyworkout.com/blog/2010/09/22/will-we-soon-be-getting-omega-3%e2%80%99s-from-%e2%80%9cfrankenfish%e2%80%9d/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/09/22/will-we-soon-be-getting-omega-3%e2%80%99s-from-%e2%80%9cfrankenfish%e2%80%9d/#comments</comments>
		<pubDate>Wed, 22 Sep 2010 12:53:16 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=4937</guid>
		<description><![CDATA[Just when it seemed imminent that we would soon be seeing genetically modified salmon on the freezer shelves, scientists with the FDA have decided to hold off until they get some additional questions answered. AquaBounty Technologies has literally “created” a fish to serve the demands of the American tastes, a fish, they say is just [...]]]></description>
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		<title>Benefits of Omega 3 Foods</title>
		<link>http://www.extremebodyworkout.com/blog/2010/01/16/benefits-of-omega-3-foods/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/01/16/benefits-of-omega-3-foods/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 14:19:09 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[recipes]]></category>
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		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=3368</guid>
		<description><![CDATA[If you haven’t heard of Omega 3 fatty acids you must be living in a vacuum. Omega 3 fats are one of the modern health buzzwords. These fats are the “good fats” that people are talking about. They have many potential benefits and can be found in a variety of nutritious foods. These aren’t the [...]]]></description>
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		<title>Omega 3: Fatty Acids to a Slimmer You</title>
		<link>http://www.extremebodyworkout.com/blog/2009/11/16/omega-3-fatty-acids-to-a-slimmer-you/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/11/16/omega-3-fatty-acids-to-a-slimmer-you/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 21:18:37 +0000</pubDate>
		<dc:creator>matt</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[core omega 3]]></category>
		<category><![CDATA[fatty acids]]></category>
		<category><![CDATA[Omega 3]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=2452</guid>
		<description><![CDATA[If you&#8217;re looking for a natural way to lose weight, you&#8217;ll probably be interested in a recent study by The British Journal of nutrition. The study found that those who had the highest levels of Omega 3 fatty acids were thinner, had slimmer waist lines, and weighed less than their low Omega 3 counterparts. While there [...]]]></description>
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		<title>Should You Be Worried About Omega 3 Side Effects?</title>
		<link>http://www.extremebodyworkout.com/blog/2009/06/17/should-you-be-worried-about-omega-3-side-effects/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/06/17/should-you-be-worried-about-omega-3-side-effects/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 23:44:52 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[core omega 3]]></category>
		<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=1639</guid>
		<description><![CDATA[Omega 3 fatty acids are essential fats. They are found in fish, walnuts, flax seeds, and in smaller amounts in some vegetables. Most often, people are finding they get the easiest Omega 3&#8242;s in supplement form. There are high quality Omega 3 supplements on the market but consumers are smart to question if these supplements [...]]]></description>
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		<title>Omega 3 Depression Studies, Eating More Fish May Improve Mood</title>
		<link>http://www.extremebodyworkout.com/blog/2009/05/27/omega-3-depression-studies-eating-more-fish-may-improve-mood/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/05/27/omega-3-depression-studies-eating-more-fish-may-improve-mood/#comments</comments>
		<pubDate>Wed, 27 May 2009 23:09:17 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[core omega 3]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=1504</guid>
		<description><![CDATA[The links between Omega 3 fatty acids and good health are numerous. We know they assist with cardiovascular health and there are beliefs that their benefits are very far reaching. There are even studies relating Omega 3 consumption to a healthy state of mind. Omega 3 depression studies have been released showing that these connections [...]]]></description>
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		<title>Omega 3 Benefits: Have You Had Your Fish this Week?</title>
		<link>http://www.extremebodyworkout.com/blog/2009/05/05/omega-3-benefits-have-you-had-your-fish-this-week/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/05/05/omega-3-benefits-have-you-had-your-fish-this-week/#comments</comments>
		<pubDate>Tue, 05 May 2009 14:09:45 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=1370</guid>
		<description><![CDATA[Omega 3 fatty acids have definitely gained in popularity over the past several years. They are nothing new; we are just finally getting to understand these fats and how they impact our health. As science uncovers Omega 3 benefits, we can see more and more why they should be an important staple in our diets. [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>What Omega 3 Fish Oil Supplements Can Do For You</title>
		<link>http://www.extremebodyworkout.com/blog/2009/04/01/what-omega-3-fish-oil-supplements-can-do-for-you/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/04/01/what-omega-3-fish-oil-supplements-can-do-for-you/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 13:25:38 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[core omega 3]]></category>
		<category><![CDATA[Omega 3]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=1182</guid>
		<description><![CDATA[Unless you have been living under a rock for the past several years, you have no doubt heard of Omega 3 fatty acids and their glowing list of benefits. Perhaps you have heard of them but aren&#8217;t sure what the fuss is all about. Well, let me help. Omega 3 fatty acids are &#8220;healthy fats&#8221; [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>List of Foods High in Omega 3 Fatty Acids</title>
		<link>http://www.extremebodyworkout.com/blog/2009/01/21/list-of-foods-high-in-omega-3-fatty-acids/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/01/21/list-of-foods-high-in-omega-3-fatty-acids/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 13:29:28 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[Omega 3]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=762</guid>
		<description><![CDATA[These essential fatty acids have become a newsworthy topic over the past several years. We are just beginning to really understand all that they are capable of doing within the human body and how important they are to our health. A simple list of foods high in Omega 3 is a great tool to take [...]]]></description>
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