Omega 3

Will We Soon Be Getting Omega 3’s From “FrankenFish”?

Just when it seemed imminent that we would soon be seeing genetically modified salmon on the freezer shelves, scientists with the FDA have decided to hold off until they get some additional questions answered. AquaBounty Technologies has literally “created” a fish to serve the demands of the American tastes, a fish, they say is just as safe as conventional salmon but grows twice as fast.

The company takes a gene that controls growth from the Pacific Chinook salmon and insert it into the eggs of a fertilized Atlantic salmon, also adding a gene from the ocean Pout (another fish). The end result: a genetically modified Atlantic salmon that grows bigger, faster.

Nutritionally, it’s assumed the FrankenFish would have similar benefits of the Atlantic Salmon, being rich in Omega 3 fatty acids and a good source of protein. The new fish would be bred on fish farms and would be sterile, eliminating the chances of them interbreeding or breeding with other populations, potentially escaping the farms.

According to this piece from Medical News Today, the FDA treats genetically modified food as a drug, in regards to approval. This “drug”, they say, needs more testing. Other genetically modified foods previously approved by the FDA include corn, cotton, soybeans, quinoa, Canola, rice, bananas, and squash.

The Veterinary Medicine Advisory Committee hasn’t yet voted on the fish but would like some more evidence on its safety. Of particular concern is whether the fish may cause some allergic reactions. There’s no doubt the issue will eventually be placed to vote as some Americans bravely line up with plates in hand.

Salmon is a great source of Omega 3 fatty acids, known for having multiple health benefits. Other sources include similar fatty fish as well as plants like flax, walnuts, and spinach. Here’s an article from U.S. News and World Report with some additional Omega 3 ideas.

When you don’t feel like you’re getting enough of these sources in your diet, an Omega 3 supplement is also a solution worth looking into. Here at ExtremeBody Workout, we carry Core Omega 3, a superior quality supplement without having to eat lab created fish!

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Benefits of Omega 3 Foods

j0442287If you haven’t heard of Omega 3 fatty acids you must be living in a vacuum. Omega 3 fats are one of the modern health buzzwords. These fats are the “good fats” that people are talking about. They have many potential benefits and can be found in a variety of nutritious foods. These aren’t the same fats that you see dripping out of that burger and fry bag; they are the ones naturally found in many varieties of seafood and plants.

 

Omega 3 fatty acids are considered essential fats. This means that they are not produced by the body and must be taken in through your diet. They are important catalysts in many health concerns. As a matter of fact, pregnant mothers deficient in the fats can pass on future health problems, like vision and nerve issues, to their unborn babies. Omega 3 foods are just one of the ways to ensure you are getting enough of these fats to keep your heart, brain, and body functioning optimally.

 

Currently, there is evidence that Omega 3 foods and even Omega 3 supplements can assist with regulating heart health and brain function. According to several sources, the fats contribute to lower cholesterol, lower blood pressure, lessened risk of heart disease, lower complications with diabetes, potential improvements in depression and memory loss, and even lessened symptoms of arthritis and skeletal diseases like osteoporosis.

 

Getting enough Omega 3 foods in your diet isn’t as difficult as you might think. The fats can be found in many easy to find foods. Take a look at this website for a list of some of the most Omega 3 rich foods available. Learning to incorporate the Omega 3 foods into your diet can be another trick. Having some good recipes at hand helps. Check out Martha Stewart’s list of Omega 3 recipes for some good ideas.

 

Lastly, if you are still concerned you can’t make the Omega 3 foods a regular part of your diet, consider supplementing with a product like Core Omega 3. This high quality Omega 3 supplement is sold right here on Extreme Body Workout. Check it out under the P90X Nutrition heading.

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Omega 3: Fatty Acids to a Slimmer You

If you’re looking for a natural way to lose weight, you’ll probably be interested in a recent study by The British Journal of nutrition. The study found that those who had the highest levels of Omega 3 fatty acids were thinner, had slimmer waist lines, and weighed less than their low Omega 3 counterparts.

While there are a few theories as to why this occurs one major reason may be attributed to the fact Omega 3 fatty acids stimulate the hormone that makes you feel “full” called leptin. Either way it’s great news for those of us looking to shed excess weight! So how do you get Omega 3 fatty acids in the first place? Here is a small yet helpful list of good sources:

1.) Salmon

2.) Walnuts

3.) Soy Beans

 

Above and beyond, salmon is THE best source for Omega 3 fatty acids without a doubt. However it’s often difficult to eat enough fish to get you where you need to be. Not to mention some people are not into fish. If you’re looking to get Omega 3 into your system without the hassle you should really check out some fish oil supplements. Core Omega 3 is an outstanding choice. The supplement sources fish from the atlantic ocean and is guaranteed to be free of PCBs and heavy metal contaminants. Definitely worth a look for all of us dieters out there!

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Should You Be Worried About Omega 3 Side Effects?

j04006331Omega 3 fatty acids are essential fats. They are found in fish, walnuts, flax seeds, and in smaller amounts in some vegetables. Most often, people are finding they get the easiest Omega 3′s in supplement form. There are high quality Omega 3 supplements on the market but consumers are smart to question if these supplements have any Omega 3 side effects to be concerned about.
Supplements are not tightly regulated. This means that dieters and nutritionally conscious people should inform themselves and investigate their supplements thoroughly. Most supplements have side effects just like prescription drugs. Luckily, the majority of them are rare and quite minor. Omega 3 side effects fall into this category. Either they are very rare or not that serious.

 

One of the most common Omega 3 side effects comes from taking fish oil supplements. This side effect is one of the few which is somewhat common though not very bad. Occasionally with some fish oil supplements you will experience a fishy aftertaste or have belches with a fishy flavor. Sounds gross right? Luckily you can find Omega 3 supplements with minimal fish flavor.

 

This article from WebMD outlines some of the Omega 3 side effects. It states Omega 3 side effects can include fishy taste, upset stomach, loose stools, and nausea.

 

Higher doses of Omega 3 supplements can result in more serious effects like an increase in bleeding. This far more scientific paper from the American Academy of Family Physicians on Omega 3 fatty acids details states that there are no documented cases of increased bleeding with the use of fish oil supplements, however.

Omega 3 side effects are typically a minor concern. For this reason, if you have any questions about the effects a supplement you should discuss those concerns with your physician. Becoming informed about side effects and indications of supplements is a healthy practice and one that more consumers should embrace.

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Omega 3 Depression Studies, Eating More Fish May Improve Mood

j0439332The links between Omega 3 fatty acids and good health are numerous. We know they assist with cardiovascular health and there are beliefs that their benefits are very far reaching. There are even studies relating Omega 3 consumption to a healthy state of mind. Omega 3 depression studies have been released showing that these connections are far more than a belief, that they may in fact be true.

 

Omega 3 depression studies like those discussed here at Health.com show a connection between increased fish consumption and decreased occurrence of disorders like bipolar and postpartum depression.

 

People who suffer from mood disorders know how debilitating they can be. Depression itself is far more serious than having the blues or simply being sad. It is a disease that totally transforms a person and their outlook on life. Suffering from depression leads to changes in behavior like extreme sleeping patterns, overeating or lack of appetite, anxiety, and even suicidal tendencies. If Omega 3 depression studies are accurate, Omega 3 supplementation may be able to prevent these common symptoms of depression.

 

Depression is often treated with prescription medication and behavioral therapy. Often these two components are used in conjunction with one another although occasionally they can be used independently. Many people resist prescription medication for depression symptoms and Omega 3 depression studies could provide answers they may be interested in.

 

The connection between food and mood definitely exists. Because our bodies use food to fuel all of our functions, it only seems natural that some foods could positively affect our mental outlook. Omega 3 depression studies suggest that people who have diets rich in the essential fatty acids may be less likely to suffer from this affliction. These studies are definitely food for thought.

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Omega 3 Benefits: Have You Had Your Fish this Week?

j0400633Omega 3 fatty acids have definitely gained in popularity over the past several years. They are nothing new; we are just finally getting to understand these fats and how they impact our health. As science uncovers Omega 3 benefits, we can see more and more why they should be an important staple in our diets. As many people take daily vitamin supplements, including an Omega 3 supplement may be a wise choice as well.

 

Omega 3 fatty acids are found in many foods. They are found most abundantly, however, in oily fish like herring, sardines, lake trout, and tuna. They are also found in other types of fish as well as flax seeds, walnuts, and some green leafy vegetables. Omega 3 benefits make it easy to see why including these foods in your diet can be great for your health.

 

Trying to understand all of the Omega 3 benefits can be difficult with so many sources on the web. This table from the Mayo Clinic provides an easy to read list of afflictions and the grade Omega 3 fatty acids get for treating or preventing those ailments.

 

For instance, Omega 3 fatty acids get an A on treating high blood pressure and cardiovascular disease. They still show evidence of helping with inflammation, rheumatoid arthritis, and as a nutritional supplement, getting a B in these areas.

 

The Omega 3 benefits are far reaching. The American Heart Association recommends people with no history of cardiovascular disease get two Omega 3 rich servings of fish per week as well as including things like flax seeds in their diet. They also state that people with coronary heart disease and high blood pressure consume an Omega 3 supplement.

 

If you don’t like fish or aren’t sure you are getting enough in your diet to reap the many Omega 3 benefits, you may want to talk to your doctor or begin taking an Omega 3 fish oil capsule as a daily supplement.

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What Omega 3 Fish Oil Supplements Can Do For You

core-omega-3-iUnless you have been living under a rock for the past several years, you have no doubt heard of Omega 3 fatty acids and their glowing list of benefits. Perhaps you have heard of them but aren’t sure what the fuss is all about. Well, let me help. Omega 3 fatty acids are “healthy fats” that play many roles in keeping your body running efficiently.

 

In the world of good fats and bad fats, Omega 3′s are definitely the good guys. Including an Omega 3 fish oil supplement in your diet is a sure fire way to get the benefits of these components.

 

Omega 3 fatty acids play a role in every single cell in your body. They are made of several components and included in a variety of foods like fish, walnuts, and flax seeds. Because many of the foods rich in Omega 3s aren’t daily staples in the western diet, taking an Omega 3 fish oil supplement can ensure you get your daily recommended dosage.

 

The benefits of an Omega 3 fish oil supplement are many. There is evidence that this nutrient can affect everything from the likelihood of heart disease to preventing depression and anxiety. It is believed that these fatty acids fight inflammation and therefore also offer benefits to people suffering from arthritis, joint pain, and some skin problems.

 

The main goal in taking an Omega 3 fish oil supplement is balancing the intake of Omega 6 fatty acids and Omega 3′s. In the Western world, we seem to consumer too much of the Omega 6 fatty acids. While both are necessary, an overabundance of Omega 6 can lead to an exacerbated risk of heart disease and stroke.

 

Because you probably don’t get a significant amount of Omega 3 fatty acids in your daily diet, taking an Omega 3 fish oil supplement is a great way to ensure you are doing your best to reap the benefits of this substance.

 

Unlike some Omega 3 fish oil supplements, Core Omega 3 is digested in the intestines rather than the stomach. This means no fishy aftertaste or “fish burps” as well as no risk for stomach irritation. This formula delivers a premium source of Omega 3 fatty acids in a convenient and high quality supplement.

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List of Foods High in Omega 3 Fatty Acids

977608_pink_salmon2These essential fatty acids have become a newsworthy topic over the past several years. We are just beginning to really understand all that they are capable of doing within the human body and how important they are to our health. A simple list of foods high in Omega 3 is a great tool to take with you to the grocery store or to stick on the frig for a daily reminder of the best sources of this great nutrient.

 

Before we get to the list of foods high in Omega 3 fatty acids, let’s talk a little bit about why they are important. More than likely you are getting some Omega 3′s in your diet, but chances are it isn’t enough. Omega 3 sources are much more common and popular in diets of the Mediterranean. Here, in the West we consume a disproportionate amount of the far unhealthier Omega 6. It is important that the ratio of Omega 3s in your diet exceeds the amount of Omega 6 fatty acids.

 

Omega 3 fatty acids do things like reduce inflammation, keep blood from excessive clotting, reduce cholesterol and triglycerides in the blood, increase regulation of insulin, and help prevent the growth of cancer cells. While the complete effects of eating off of this list of foods high in Omega 3 is not fully known, some sources also say it can prevent depression, aid in cardiovascular health overall, improve infant cognitive development, as well as prevent osteoporosis and eye disease.

 

A list if foods high in Omega 3 will not bring about all of these changes, but eating from it will. What I mean is knowledge is only power when you put it into practice. So do more than read this list, utilize it!

  • Flaxseeds (great in oatmeal or stirred into soups)
  • Walnuts
  • Soybeans
  • Brussel Sprouts
  • Cauliflower
  • Tofu
  • Cabbage
  • Shrimp
  • Salmon
  • Herring
  • Sardines
  • Anchovies
  • Snapper
  • Halibut
  • Other freshwater fish

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