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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; non-aerobic</title>
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		<title>What is Non-Aerobic Exercise?</title>
		<link>http://www.extremebodyworkout.com/blog/2009/04/15/what-is-non-aerobic-exercise/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/04/15/what-is-non-aerobic-exercise/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 20:14:56 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[non-aerobic]]></category>
		<category><![CDATA[stretching]]></category>

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		<description><![CDATA[According to search engine trends, many people are interested in learning about non-aerobic exercise. While non-aerobic exercise isn&#8217;t really a specific type of fitness. It is simply all types of exercise that aren&#8217;t considered aerobic. A closer look at what aerobic means is necessary to truly understand what people mean by non-aerobic exercise.   When [...]]]></description>
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