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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; music</title>
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		<title>Finding Top 40 Workout Music</title>
		<link>http://www.extremebodyworkout.com/blog/2010/01/25/finding-top-40-workout-music/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/01/25/finding-top-40-workout-music/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 18:39:39 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=3433</guid>
		<description><![CDATA[Getting the right soundtrack for your workout is a continual job. In order for that playlist to stay effective, you want to find new music on a fairly regular basis. While classics are okay, hearing the same songs day after day during your workouts can get old pretty darn fast. When you update your ipod, [...]]]></description>
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		<title>Workout Music to Get Pumped Up</title>
		<link>http://www.extremebodyworkout.com/blog/2009/01/16/workout-music-to-get-pumped-up/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/01/16/workout-music-to-get-pumped-up/#comments</comments>
		<pubDate>Fri, 16 Jan 2009 12:56:29 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[hip hop abs]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Turbo Jam]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=724</guid>
		<description><![CDATA[The music you choose when doing a workout can have a serious impact on both your attitude about the workout and the effectiveness of the workout. The right music has great results on your session, allowing you to push harder and longer than with no music or poor choice in music. If you have ever [...]]]></description>
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		<title>Turbo Jam Music: That Extra Push</title>
		<link>http://www.extremebodyworkout.com/blog/2008/11/21/turbo-jam-music-that-extra-push/</link>
		<comments>http://www.extremebodyworkout.com/blog/2008/11/21/turbo-jam-music-that-extra-push/#comments</comments>
		<pubDate>Fri, 21 Nov 2008 12:47:17 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[Turbo Jam Fitness]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Turbo Jam]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=391</guid>
		<description><![CDATA[We all need an extra push sometimes when we are working out. We may start out full throttle but lose our steam about midway through the workout. What makes you push through that down time is essential. We have all had days where that downtime midway through the workout won and we quit. Turbo Jam [...]]]></description>
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		<title>Good Workout Music and the Power to Change Your Workout</title>
		<link>http://www.extremebodyworkout.com/blog/2008/11/06/good-workout-music-and-the-power-to-change-your-workout/</link>
		<comments>http://www.extremebodyworkout.com/blog/2008/11/06/good-workout-music-and-the-power-to-change-your-workout/#comments</comments>
		<pubDate>Thu, 06 Nov 2008 13:09:23 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[FITNESS]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Turbo Jam]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=262</guid>
		<description><![CDATA[What is it about music that makes us work a little harder? Maybe it&#8217;s the distraction from what you are actually doing or maybe it&#8217;s the driving beat pushing us along. Whatever the case, the right workout music can make a big difference in your energy output and the effort behind your exercise routine.&#160;Whether you [...]]]></description>
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