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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; muscle spasms</title>
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		<title>What Causes Muscle Spasms?</title>
		<link>http://www.extremebodyworkout.com/blog/2009/06/03/what-causes-muscle-spasms/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/06/03/what-causes-muscle-spasms/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 17:02:31 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[muscle cramps]]></category>
		<category><![CDATA[muscle spasms]]></category>

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		<description><![CDATA[Muscle spasms are involuntary contractions of a muscle. These can happen anywhere in the body although spasms in the back are more common. They can be uncomfortable or accompanied by debilitating pain. The reasons for the spasms differ as much as the symptoms do. When looking at what causes muscles spasms, many possibilities exist.   [...]]]></description>
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