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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; muscle cramps</title>
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		<title>Muscle Cramps: Causes and Prevention</title>
		<link>http://www.extremebodyworkout.com/blog/2009/07/14/muscle-cramps-causes-and-prevention/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/07/14/muscle-cramps-causes-and-prevention/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 20:01:01 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[muscle cramps]]></category>

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		<description><![CDATA[Muscle cramps are part of being human. Chances are you have experienced them at some point. Whether you got a &#8220;charlie horse&#8221; in the middle of the night or felt the onset of a cramp while working out in the heat, they aren&#8217;t fun and definitely remind you you&#8217;re not invincible. The key to preventing [...]]]></description>
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		<title>What Causes Muscle Spasms?</title>
		<link>http://www.extremebodyworkout.com/blog/2009/06/03/what-causes-muscle-spasms/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/06/03/what-causes-muscle-spasms/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 17:02:31 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[muscle cramps]]></category>
		<category><![CDATA[muscle spasms]]></category>

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		<description><![CDATA[Muscle spasms are involuntary contractions of a muscle. These can happen anywhere in the body although spasms in the back are more common. They can be uncomfortable or accompanied by debilitating pain. The reasons for the spasms differ as much as the symptoms do. When looking at what causes muscles spasms, many possibilities exist.   [...]]]></description>
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