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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; muscle confusion</title>
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		<title>How Many Calories Does P90X Burn?</title>
		<link>http://www.extremebodyworkout.com/blog/2012/02/07/how-many-calories-does-p90x-burn/</link>
		<comments>http://www.extremebodyworkout.com/blog/2012/02/07/how-many-calories-does-p90x-burn/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 13:00:45 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X Fitness]]></category>
		<category><![CDATA[muscle confusion]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[P90X Burn]]></category>
		<category><![CDATA[P90X Program]]></category>
		<category><![CDATA[Tony Horton]]></category>

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		<description><![CDATA[If you’re wondering how many calories does P90X burn, you’ve come to the right place. But, you must know that this program does a whole lot more than burn calories in bringing you the body you’ve always wanted. ]]></description>
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		<title>Getting Familiar with P90X2 Exercises and Routines</title>
		<link>http://www.extremebodyworkout.com/blog/2012/01/23/getting-familiar-with-p90x2-exercises-and-routines/</link>
		<comments>http://www.extremebodyworkout.com/blog/2012/01/23/getting-familiar-with-p90x2-exercises-and-routines/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 13:00:44 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X2]]></category>
		<category><![CDATA[muscle confusion]]></category>
		<category><![CDATA[P90X2 Exercises]]></category>
		<category><![CDATA[P90X2 Exercises and Routines]]></category>
		<category><![CDATA[Tony Horton]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=6993</guid>
		<description><![CDATA[The P90X2 exercises and routines are not the same as those in P90X. They’ve been changed and improved to continually deliver amazing results. ]]></description>
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		<title>How Does P90X2 Work?</title>
		<link>http://www.extremebodyworkout.com/blog/2012/01/09/how-does-p90x2-work/</link>
		<comments>http://www.extremebodyworkout.com/blog/2012/01/09/how-does-p90x2-work/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 13:00:53 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X2]]></category>
		<category><![CDATA[muscle confusion]]></category>
		<category><![CDATA[P90X graduate]]></category>
		<category><![CDATA[Tony Horton]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=6798</guid>
		<description><![CDATA[P90X2 combines proper nutrition, hard core workouts, and your determination to make it one of the most effective programs on the market. It uses muscle confusion to ensure you attain consistent progression and long lasting results. ]]></description>
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		<title>How Does P90X Work?</title>
		<link>http://www.extremebodyworkout.com/blog/2011/11/20/how-does-p90x-work/</link>
		<comments>http://www.extremebodyworkout.com/blog/2011/11/20/how-does-p90x-work/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 11:00:12 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X Fitness]]></category>
		<category><![CDATA[muscle confusion]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[p90x workouts]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=6524</guid>
		<description><![CDATA[It’s important when you are starting a fitness program to know what it is that you’re getting into. It’s obvious that you want to know a program works before you buy it, otherwise what’s the point? But knowing that it works and understanding how it works are two different things. I can tell you that [...]]]></description>
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		<title>How P90X Works</title>
		<link>http://www.extremebodyworkout.com/blog/2011/10/28/how-p90x-works/</link>
		<comments>http://www.extremebodyworkout.com/blog/2011/10/28/how-p90x-works/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 11:44:06 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X Fitness]]></category>
		<category><![CDATA[muscle confusion]]></category>
		<category><![CDATA[p90x workouts]]></category>
		<category><![CDATA[P90X works]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=6427</guid>
		<description><![CDATA[You want to get in shape and you want a program that will help you get there. But you aren’t the type to be satisfied with the whole “It works because we says it does” thing—you want to know what sets P90X apart from other fitness programs on the market, and we can’t blame you. [...]]]></description>
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		<title>Understanding Muscle Confusion</title>
		<link>http://www.extremebodyworkout.com/blog/2010/02/15/understanding-muscle-confusion/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/02/15/understanding-muscle-confusion/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 16:12:24 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X Fitness]]></category>
		<category><![CDATA[muscle confusion]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=3633</guid>
		<description><![CDATA[Don’t let the term confuse you, muscle confusion is really quite simple. It is used in some of the most effective training programs and is even used by professionals in the fitness industry. Highlighted in the P90X program by Tony Horton, muscle confusion is one way to ensure you get the most out of the [...]]]></description>
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		<title>Confused by Muscle Confusion?</title>
		<link>http://www.extremebodyworkout.com/blog/2009/06/29/confused-by-muscle-confusion/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/06/29/confused-by-muscle-confusion/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 15:06:05 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X Fitness]]></category>
		<category><![CDATA[muscle confusion]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[plateaus]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=1692</guid>
		<description><![CDATA[When working out with the P90X program you are likely to encounter the term &#8220;muscle confusion&#8221; quite frequently. This concept can be credited with much of the success of P90X. P90X works and works well largely due to the inclusion of muscle confusion. Trainer Tony Horton knew what he was doing when he designed the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Muscle Confusion Workouts: Where to get them and what&#8217;s the benefit?</title>
		<link>http://www.extremebodyworkout.com/blog/2009/06/08/muscle-confusion-workouts-where-to-get-them-and-what%e2%80%99s-the-benefit/</link>
		<comments>http://www.extremebodyworkout.com/blog/2009/06/08/muscle-confusion-workouts-where-to-get-them-and-what%e2%80%99s-the-benefit/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 15:13:14 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X Fitness]]></category>
		<category><![CDATA[muscle confusion]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[weight loss plateau]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=1578</guid>
		<description><![CDATA[It seems everyone is interested in muscle confusion workouts these days. They may or may not realize that bodybuilders, fitness competitors, and athletes have been using the science of muscle confusion for years. Only recently, through P90X, have the benefits of muscle confusion workouts become well known and widely accepted.   Muscle confusion involves keeping [...]]]></description>
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