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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; motivation</title>
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		<title>Making Insanity Workout Work for You!</title>
		<link>http://www.extremebodyworkout.com/blog/2011/11/27/making-insanity-workout-work-for-you/</link>
		<comments>http://www.extremebodyworkout.com/blog/2011/11/27/making-insanity-workout-work-for-you/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 14:41:14 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[Insanity Workout Fitness]]></category>
		<category><![CDATA[Insanity Workout tag]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=6552</guid>
		<description><![CDATA[Whether you own Insanity Workout or you’re just looking into it, you already know this is a tough workout program. The thought of you making this program work for you can seem a bit backwards. After all, you’ll be the one sweating. But, if you follow some simply tips, you’ll find you can supercharge your [...]]]></description>
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		<title>What This Insanity Workout Blog Can Offer You</title>
		<link>http://www.extremebodyworkout.com/blog/2011/07/01/what-this-insanity-workout-blog-can-offer-you/</link>
		<comments>http://www.extremebodyworkout.com/blog/2011/07/01/what-this-insanity-workout-blog-can-offer-you/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 11:07:37 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[Insanity Workout Fitness]]></category>
		<category><![CDATA[Insanity Workout blog]]></category>
		<category><![CDATA[Insanity Workout tag]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=5978</guid>
		<description><![CDATA[There are many Insanity Workout blogs on the Internet. There are some that come from people like you who have fitness goals and want to chronicle their journey and there are some that come from people like us, Team Beachbody Coaches who want to see you succeed. All of these blogs have value, but what [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Are You Ready for the Insanity Workout Program?</title>
		<link>http://www.extremebodyworkout.com/blog/2011/06/06/are-you-ready-for-the-insanity-workout-program/</link>
		<comments>http://www.extremebodyworkout.com/blog/2011/06/06/are-you-ready-for-the-insanity-workout-program/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 15:26:31 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[Insanity Workout Fitness]]></category>
		<category><![CDATA[insanity workout program]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[workout motivation]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=5883</guid>
		<description><![CDATA[We spend a lot of time preparing to work out. We talk about the need to lose weight or get in shape long before we actually take action to do something about it. We go back and forth on which fitness plan we want to use and we subconsciously look for any excuse to procrastinate [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Is Insanity Workout Diet Sustainable?</title>
		<link>http://www.extremebodyworkout.com/blog/2011/05/27/is-insanity-workout-diet-sustainable/</link>
		<comments>http://www.extremebodyworkout.com/blog/2011/05/27/is-insanity-workout-diet-sustainable/#comments</comments>
		<pubDate>Fri, 27 May 2011 11:08:11 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[Insanity Workout Nutrition]]></category>
		<category><![CDATA[Insanity Workout Diet]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=5847</guid>
		<description><![CDATA[When we talk about the P90X Nutrition plan or the Insanity Workout Diet, we talk about them being made to last more than the 60 or 90 day program. We prefer to call them “lifestyle changes” rather than diets. But really, is the Insanity Workout diet sustainable for a lifetime. I mean, can you really [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How to Bulk Up With P90X</title>
		<link>http://www.extremebodyworkout.com/blog/2011/05/24/how-to-bulk-up-with-p90x/</link>
		<comments>http://www.extremebodyworkout.com/blog/2011/05/24/how-to-bulk-up-with-p90x/#comments</comments>
		<pubDate>Tue, 24 May 2011 11:05:27 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X Fitness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=5834</guid>
		<description><![CDATA[Despite the impression we might get from the fitness world and popular culture, not everyone needs to lose weight or trim down. For some, the challenge lies in bulking up. Yes, people who complain about their high metabolism are often met with criticism from those who are overweight, but their struggle isn’t all that different. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Who’s the “Typical” Insanity Workout User?</title>
		<link>http://www.extremebodyworkout.com/blog/2011/05/21/whos-the-typical-insanity-workout-user/</link>
		<comments>http://www.extremebodyworkout.com/blog/2011/05/21/whos-the-typical-insanity-workout-user/#comments</comments>
		<pubDate>Sat, 21 May 2011 12:18:50 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[Insanity Workout Fitness]]></category>
		<category><![CDATA[Insanity Workout tag]]></category>
		<category><![CDATA[Insanity Workout user]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=5825</guid>
		<description><![CDATA[For every person that’s purchased and completed the Insanity Workout program, there are many more considering it. One of the things holding them back is the feeling that this program might not be right for them, that maybe it was meant for other folks. Watching the Insanity infomercial and exploring websites about the program, they’ve [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Brazil Butt Lift and Your Summer Bikini Body</title>
		<link>http://www.extremebodyworkout.com/blog/2011/05/19/brazil-butt-lift-and-your-summer-bikini-body/</link>
		<comments>http://www.extremebodyworkout.com/blog/2011/05/19/brazil-butt-lift-and-your-summer-bikini-body/#comments</comments>
		<pubDate>Thu, 19 May 2011 16:25:56 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[Brazil Butt Lift Fitness]]></category>
		<category><![CDATA[Brazil Butt Lift]]></category>
		<category><![CDATA[butt workouts]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=5819</guid>
		<description><![CDATA[It’s May and there is one short month left before summer hits and long pants and sleeves are thrown by the wayside. Soon, you’ll want to don your bathing suit and get some sun or cool off by the pool. But will you be confident enough to wear the suit you love or will you [...]]]></description>
		<wfw:commentRss>http://www.extremebodyworkout.com/blog/2011/05/19/brazil-butt-lift-and-your-summer-bikini-body/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Where Do You Find Motivation for Your P90X Workouts?</title>
		<link>http://www.extremebodyworkout.com/blog/2011/05/08/where-do-you-find-motivation-for-your-p90x-workouts/</link>
		<comments>http://www.extremebodyworkout.com/blog/2011/05/08/where-do-you-find-motivation-for-your-p90x-workouts/#comments</comments>
		<pubDate>Sun, 08 May 2011 12:40:14 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[P90X Fitness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[P90X motivation]]></category>
		<category><![CDATA[p90x workouts]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=5775</guid>
		<description><![CDATA[I’ve said before that motivation is overrated. And it is. There will be days that you simply won’t be motivated but you’ll have to push through anyways. Many people chalk their failed diet and fitness goals to lack of motivation when in all actuality, it was lack of commitment. Having said this, being motivated for [...]]]></description>
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