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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; metabolism</title>
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		<title>How to Bulk Up!</title>
		<link>http://www.extremebodyworkout.com/blog/2010/11/06/how-to-bulk-up/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/11/06/how-to-bulk-up/#comments</comments>
		<pubDate>Sat, 06 Nov 2010 13:51:12 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[weight gain]]></category>

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		<description><![CDATA[While most people’s weight struggles involve the battle of the bulge—some people have a hard time gaining weight. For them, being “skinny” isn’t all it’s cracked up to be and putting on the pounds is much more important than learning about dropping weight. If you’re wondering how to bulk up, I am describing you. While [...]]]></description>
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		<title>Best Foods To Boost Your Metabolism</title>
		<link>http://www.extremebodyworkout.com/blog/2010/02/11/best-foods-to-boost-your-metabolism/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/02/11/best-foods-to-boost-your-metabolism/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 11:00:30 +0000</pubDate>
		<dc:creator>sara</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[metabolism]]></category>

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		<description><![CDATA[Metabolism is a mystery.  You may know that mastering it is the key to losing weight, but what is it?  And where is it?  Turns out it&#8217;s the engine that drives every cell, and that means it&#8217;s everywhere.  Your metabolism helps you walk, talk, and fight off illness.  Its fuel is calories.  Each one you [...]]]></description>
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		<title>Using Metabolism Boosting Workout Supplements for Big Results</title>
		<link>http://www.extremebodyworkout.com/blog/2010/02/01/using-metabolism-boosting-workout-supplements-for-big-results/</link>
		<comments>http://www.extremebodyworkout.com/blog/2010/02/01/using-metabolism-boosting-workout-supplements-for-big-results/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 18:32:28 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[Activit]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=3469</guid>
		<description><![CDATA[When you are in pursuit of weight loss or fitness goals, every little bit helps. Every additional pound of fat lost and every pound of muscle gained is a step closer to reaching the body you’ve always wanted. Both exercise and diet play a role in reaching your fitness goals. There is one additional component [...]]]></description>
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		<title>How to Increase Metabolism Naturally</title>
		<link>http://www.extremebodyworkout.com/blog/2008/10/23/how-to-increase-metabolism-naturally/</link>
		<comments>http://www.extremebodyworkout.com/blog/2008/10/23/how-to-increase-metabolism-naturally/#comments</comments>
		<pubDate>Thu, 23 Oct 2008 11:24:33 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[supplement]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=232</guid>
		<description><![CDATA[Metabolism is the scientific process within our body that burns calories to function optimally. If you have a &#8220;high metabolism&#8221; your body burns more calories than if you have what is referred to as a &#8220;slow metabolism&#8221;. While there are many theories about what can increase your metabolism, very little of it is actually proven. [...]]]></description>
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		<title>How Breakfast Can Help You Lose Weight</title>
		<link>http://www.extremebodyworkout.com/blog/2008/08/15/how-breakfast-can-help-you-lose-weight/</link>
		<comments>http://www.extremebodyworkout.com/blog/2008/08/15/how-breakfast-can-help-you-lose-weight/#comments</comments>
		<pubDate>Fri, 15 Aug 2008 13:38:01 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[metabolism]]></category>

		<guid isPermaLink="false">http://www.extremebodyworkout.com/blog/?p=99</guid>
		<description><![CDATA[There seem to be two types of people in the world: those who love breakfast and those who never partake of the morning meal. Breakfast eaters can&#8217;t fathom starting their day without anything in their stomach and people who don&#8217;t eat breakfast can&#8217;t imagine eating first thing in the morning. Those who do eat breakfast, [...]]]></description>
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