metabolism

How to Bulk Up!

While most people’s weight struggles involve the battle of the bulge—some people have a hard time gaining weight. For them, being “skinny” isn’t all it’s cracked up to be and putting on the pounds is much more important than learning about dropping weight. If you’re wondering how to bulk up, I am describing you. While there are many reasons you might have difficulty putting on weight, the most general explanation is that your metabolism is higher than most peoples.

Your metabolism is the rate at which your body uses energy. A slow metabolism means your body uses fewer calories per day for energy. A faster metabolism burns through calories, converting them to energy quickly without storing much if any excess as fat. You might frustrate other people, the way you can eat whatever you want and never gain a pound. Your body quickly converts those calories you ingest to fuel and it doesn’t end up as a spare tire. Therein lies the problem—how can you gain weight (particularly muscle) when your metabolism is this high?

When you’re trying to learn how to bulk up with a fast metabolism, you need to be ready to put in some work. Just like people struggle with weight loss efforts, your goal to gain mass won’t come easy. Because, let’s face it, if it was easy you wouldn’t be looking for more solutions! Accepting the fact that your body’s natural metabolism makes it a little harder for you to put on muscle will make it easier for you to accept the challenge ahead.

Your goal is to put on muscle. This will take a combination of both exercise and nutrition. One without the other simply won’t be enough to overcome the furnace within you. As you are learning how to bulk up, you may feel like you are working too hard. It’s then that you need to ask if you are truly committed to your goals.

Increasing the calories you take in while building muscle mass at the gym will help. But, you don’t want to eat just any old calories. Instead, fuel with lean proteins and complex carbohydrates. You want high quality calories. Using good supplements like the Whey Protein powders and Protein Bars we carry here can help you boost your intake throughout the day. Talking with others who have the same kind of metabolism will help too. Also, subscribe to our blog for daily motivation and tips on how to bulk up.

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Best Foods To Boost Your Metabolism

imagesMetabolism is a mystery.  You may know that mastering it is the key to losing weight, but what is it?  And where is it?  Turns out it’s the engine that drives every cell, and that means it’s everywhere.  Your metabolism helps you walk, talk, and fight off illness.  Its fuel is calories.  Each one you consume goes into the metabolic tank that powers the machine that is you.  Keep that tank filled and you’re good to go, right?

If only it were that simple.  As you age, your body becomes less effective at burning calories, mostly because of a gradual decrease in activity and resulting loss of muscle.  Your metabolism can dip as much as 25 to 30 percent over your adult life, says Miriam Nelson, Ph.D., director of the John Hancock Center for Physical Activity and Nutrition at Tufts University.  As a result, your body tends to store excess calories in the form of — you guessed it — body fat, and that extra weight only slows you down more.

Here are some tips and basic foods to incorporate into your diet to help boost your metabolism:

  • Drink lots of water throughout the day
  • Eat breakfast – one study shows that non breakfast eaters were more than 4 1/2 times more likely to be obese than breakfast eaters
  • For longer lasting energy eat whole grain complex carbohydrates like oatmeal
  • Green tea, grapefruit, yogurt, almonds, turkey, spinach, broccoli, and hot peppers like jalapenos are all great  too add to your diet because they help boost your metabolism

General Health and Fitness, NUTRITION 0

Using Metabolism Boosting Workout Supplements for Big Results

activit-metabolism-iWhen you are in pursuit of weight loss or fitness goals, every little bit helps. Every additional pound of fat lost and every pound of muscle gained is a step closer to reaching the body you’ve always wanted. Both exercise and diet play a role in reaching your fitness goals. There is one additional component that can be added to push you even closer: supplements. Workout supplements come formulated for a variety of goals. One of these, boosting metabolism, is great for those of us who want to lose that extra fat.

 

Metabolism boosting workout supplements like Activit are designed to increase the rate at which your body uses calories for fuel. A faster metabolism means you are burning additional calories throughout your day, even when you are at rest! While gaining muscle is the best natural way to increase your metabolism, adding a workout supplement can only improve your results.

 

In the past, workout supplements like metabolism boosters were given a bad rap. This is because they often contained components, like Ephedra, that were effective but highly dangerous. In addition, they made people feel bad. The jittery feeling of drinking way too much coffee was a common side effect of these supplements. Now, however, the supplement industry has evolved.

 

All natural ingredients like Green Tea Extract and Pyruvate have been shown to boost the metabolism without these unpleasant side effects. And best of all: they encourage retention of lean muscle mass.

 

The best thing about the Activit formula that we sell here is that it doubles as a multivitamin supplement. Proper nutrition is a difficult endeavor and a good multivitamin provides those minerals, vitamins, and nutrients you may otherwise be missing out on. When a product like Activit can include multivitamins and the benefits of a metabolism boosting workout supplement, it’s like getting two high quality products for the cost of one.

 

Diet and exercise are the primary ways to get fit. Adding a supplement that can boost your metabolism just makes it a little bit easier. You can’t always trust supplements that claim to be a magic pill or the instant solution to quick weight loss. However, a high quality supplement that offers all natural ingredients designed to naturally stoke the fires of your metabolism is a wise investment.

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How to Increase Metabolism Naturally

Metabolism is the scientific process within our body that burns calories to function optimally. If you have a “high metabolism” your body burns more calories than if you have what is referred to as a “slow metabolism”. While there are many theories about what can increase your metabolism, very little of it is actually proven. Supplements may work to elevate your heart rate and get things moving within your body, but if you are looking for an all natural way to increase metabolism, here are a few hints.
 
1. Increase Muscle Mass: Muscle burns more calories than fat. This means that even at rest, muscles are using more energy than fat. If you increase your lean muscle mass through exercise you will increase metabolism.
 
2. Eat Breakfast: You have been fasting through the night. Our bodies are taught to put the brakes on our metabolism when it seems as if we might be entering a period of starvation. This is why starvation diets often backfire. By keeping a steady stream of nourishment going you are stoking the metabolic fires.
 
3. Eat Whole Foods: Your body uses energy to digest food. Highly processed food is often already broken down. There is evidence that whole, unprocessed foods require more energy to break down, thereby increasing your metabolism.
 
4. Add Sources of Lean Protein: Protein requires more energy for your body to digest. By introducing good sources of lean protein you are pushing you increase metabolism easily.
Anyone trying to lose weight is interested in easy ways to increase metabolism. If you think a supplement is more your style, then check out Slimming Formula. Slimming Formula has a good blend of green tea extract and pyruvate to keep your metabolism running on high.

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How Breakfast Can Help You Lose Weight

There seem to be two types of people in the world: those who love breakfast and those who never partake of the morning meal. Breakfast eaters can’t fathom starting their day without anything in their stomach and people who don’t eat breakfast can’t imagine eating first thing in the morning. Those who do eat breakfast, however, are not only going to be more alert throughout the morning but will also have a head start on any weight loss goals.
 
The human body has evolved into one that is accustomed to going through periods of feast and famine. Our ancestors would sometimes have to go days without food and their bodies had to be able to respond accordingly. When we enter starvation mode, or go without food for long periods, our bodies do their best to hold onto extra weight in the fight for survival.
 
On a smaller scale we starve our bodies through the night. In order to keep our bodies consistently burning calories rather than holding onto weight, we must break that fast with a healthy meal in the morning.
 
Morning can be hectic and perhaps you feel as if you don’t have the time for breakfast. Luckily, breakfast does not have to involve a stove top and lots of time. There are many quick healthy breakfast alternatives and several that are portable too.

Fruit makes an excellent quick breakfast. When you are not accustomed to eating breakfast, something is better than nothing and an apple and handful of almonds will give your body some of the fuel it has been missing.

Another good breakfast alternative is eggs. We don’t all have time to cook in the morning but if you boil several eggs ahead of time and keep them in your frig, you have an already prepared portable high-protein breakfast ready to go.

Cooking a big pot of oatmeal to keep in the refrigerator is another great timesaver. You can take a serving out in the morning, pop it in the microwave and have a healthy hot high-fiber bowl ready in minutes. Top the oatmeal with fruit and cinnamon to liven it up a bit.

If you avoid breakfast because you don’t enjoy typical breakfast foods, don’t feel like you have to eat what everyone else does for breakfast. A cold turkey wrap, grilled cheese on whole grain bread, or fruit salad can all be substituted for finicky taste buds.

For some, breakfast is an automatic habit. For others, it takes work to eat something first thing in the morning. In the interest of your health and weight loss goals, however, it is worth the work. Adding this additional small meal to your day will keep your metabolism running more consistently and potentially help you drop those unwanted pounds.

 

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