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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; mental health</title>
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		<title>How Home Workouts Can Actually Improve Your Mental Health</title>
		<link>http://www.extremebodyworkout.com/blog/2008/07/31/how-home-workouts-can-actually-improve-your-mental-health/</link>
		<comments>http://www.extremebodyworkout.com/blog/2008/07/31/how-home-workouts-can-actually-improve-your-mental-health/#comments</comments>
		<pubDate>Thu, 31 Jul 2008 14:33:30 +0000</pubDate>
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				<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[home workout]]></category>
		<category><![CDATA[mental health]]></category>

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		<description><![CDATA[Home workouts are becoming increasingly popular as people’s lives become more and more hectic. Home workouts are a great way to save time that would otherwise be spent commuting to the gym while you still reap the benefits of following a regular workout program. In today’s stressful world, something as simple as a home workout [...]]]></description>
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