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	<title>Home Workout Tips and Advice - P90X, 10 Minute Trainer &#38; More &#187; meat</title>
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		<title>Healthy Food List-Where to get your daily dose of Vitamins, Part 13 of 14</title>
		<link>http://www.extremebodyworkout.com/blog/2009/12/14/healthy-food-list-where-to-get-your-daily-dose-of-vitamins-part-13-of-14/</link>
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		<pubDate>Mon, 14 Dec 2009 16:00:13 +0000</pubDate>
		<dc:creator>nina</dc:creator>
				<category><![CDATA[NUTRITION]]></category>
		<category><![CDATA[antibodies]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[mineral]]></category>
		<category><![CDATA[oxidation]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[selenium]]></category>

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		<description><![CDATA[Selenium: is a mineral found in seafood, meats, eggs, nuts and some cereals. It helps to slow down the oxidation process in the body, which is a chemical reaction that occurs during the development of some cancers and coronary heart disease. The mineral Selenium makes antibodies, improving our immune systems and giving us a boost [...]]]></description>
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		<title>Meat: Which are Considered “Lean Proteins”?</title>
		<link>http://www.extremebodyworkout.com/blog/2008/09/25/meat-which-are-considered-%e2%80%9clean-proteins%e2%80%9d/</link>
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		<pubDate>Thu, 25 Sep 2008 11:10:48 +0000</pubDate>
		<dc:creator>Elizabeth Renter</dc:creator>
				<category><![CDATA[NUTRITION]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[Protein]]></category>

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		<description><![CDATA[The term &#8220;lean protein&#8221; is thrown around a lot in the diet and fitness industries. We can deduce that this means protein with little fat, but how many of us really know which cuts of meat are truly &#8220;lean&#8221; and which should be avoided?&#160;Most of us would be quick to rattle off fish, chicken breasts, [...]]]></description>
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