max interval training

A Little About High Intensity Interval Training for Beginners

High intensity interval training is hard work. It’s effective because it pushes you to maximize your body’s output for short bursts. Typically. MAX Interval Training, however, like what you see in the Insanity Workout program requires you to maximize your output for extended periods with short “rest” periods. It’s still a method of interval training. But, it’s interval training to the MAX!

Anytime there’s a intense workout system, people wonder if its appropriate for beginners. The answer to this question is yes. High intensity interval training for beginners is a great way to boost your results in a fitness program. Whether you are looking at the Insanity Workout or another workout system—interval training is a great way to get fit.

One of the great things about high intensity interval training for beginners is that, in most circumstances, it can grow with you. Obviously when you begin the Insanity Workout program it will be difficult. No workout program worth its weight is easy. The old adage “no pain, no gain” holds true. The harder you are willing to work, the better your results will be. With Insanity Workout, just as you are adjusting to doing the MAX Interval Training, it’s time to step it up to more challenging workouts.

If you’re still not sure if high intensity interval training for beginners is right for you—try it. There’s no sense in being scared of something you’ve never tried. If the HIIT program of your choice is Insanity Workout, rest assured it’s covered with our satisfaction guarantee. (Check out our returns policy for more information). My best guess is that if you try Insanity Workout for a few weeks, you will wonder why you even doubted it in the first place.

As with any workout program, if you have doubts, consult your doctor. If you have medical conditions, you may want to get clearance before beginning any high intensity interval training for beginners, let alone something as intense as the Insanity Workout system.

 

High intensity interval training is actually a great way for fitness novices to really break onto the fitness scene. Because HIIT training produces such great results in a relatively short amount of time, you can expect to be shocked with what your body is capable of doing. Remember though, a workout isn’t nearly as effective without a good diet. Fuel your body for your fitness goals and you won’t regret it.

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Benefits of High Intensity Interval Training

The benefits of high intensity interval training are many. Just like any fitness program, a high intensity interval training (HIIT) workout program will deliver many health, fitness, and weight loss perks. Studies have shown that some HIIT programs actually carry more benefits than a typical workout. In this article from the New York Times you can see that HIIT training “can dramatically improve cardiovascular fitness and raise the body’s potential to burn fat.” Luckily, the Insanity Workout program is rich in HIIT and therefore fantastic at delivering these types of results.

Insanity Workout uses a type of HIIT called MAX Interval Training. Think of interval training times ten. The short bursts in MAX Interval Training are the easy part while traditional HIIT involves short burst of intense training. The whole reason this system is so effective is precisely because of this training approach. It’s intense and far from easy. But, it will deliver results like you’ve never seen before.

Pushing your heart and your body to its max is where the benefits of high intensity interval training come from. As with anything else in life, the more you expect from your body the more it will deliver. The human body is capable of amazing things when trained correctly. By demanding more from your body, your body will respond accordingly. Getting to this level of fitness isn’t easy but it’s worth the work to finally be satisfied with your body.

You don’t have to be a fitness expert or belong to the best gym to reap the benefits of high intensity interval training. You can get all of them and more through the Insanity Workout system. This program includes 10 workouts for fitness success. It’s one of the hottest fitness programs on the market and this is primarily because of the use of MAX Interval training. For more information on the benefits of HIIT, check out these articles from one of the more popular bodybuilding sites and remember, HIIT doesn’t have to come from a gym workout!

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Looking for a High Intensity Interval Training Study?

All this talk about high intensity interval training (HIIT) might have you wondering “Where is the evidence?” I completely understand, being a researcher and fact-nut myself. You don’t just have to come here to hear about how effective this approach to fitness is. Not only can you experience it yourself with Insanity Workout, you can read about it in a high intensity interval training study. Yes, they are out there and some of them have shown dramatic results when test subjects used the HIIT approach to fitness.

An excellent summary can be found here from one high intensity interval training study that was conducted in 1994. According to the research, this particular study ran for 20 weeks and involved 17 test subjects. Some were subject to typical endurance training while others used high intensity interval training. The interesting part is that the group using HIIT lost over 3 times as much fat during the study period. This despite burning through fewer calories.

Another high intensity interval training study, one of many discussed here, states that high intensity interval training poses far less of a risk of muscle loss. This means when you are burning through a HIIT workout, you are less likely to be burning through your muscle mass. They discuss a great example, comparing the legs of a marathoner (endurance athlete) to the legs of a sprinter (HIIT athlete). The sprinter’s legs are much more muscular and defined despite both people being considered very fit.

There’s nothing wrong with seeking out the evidence for what we talk about here at Extreme Body Workout, we encourage it. The programs offered here, like P90X, Slim In 6, and HIIT are based in sound exercise physiology. They work and thousands of people are evidence to this. Simply evaluating impartial studies found from reputable sites online will back up the development of these programs and show that they are indeed highly effective.

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Insanity Workout Versus P90X

Two of the most effective, hottest selling fitness programs ever offered are sold here at ExtremeBody Workout. When looking at Insanity workout versus P90X you will see several similarities. They both can deliver results like no other, giving you the body of your dreams in a fairly limited amount of time. Neither one is easy but both will expand what you may have once thought you were capable of. So when there are two great programs like this offered in one place, the only question you need to ask yourself is which one will it be?

Both programs will burn fat and create muscle tone. Both are highly effective. Insanity Workout versus P90X basically boils down to preferences.

 

When comparing the two, Insanity Workout versus P90X, it doesn’t take long to spot the differences. The Insanity Workout program is far more cardio-heavy. This system utilizes MAX Interval Training, or high intensity interval training to blast more calories than the typical workout program. You will be exercising at your max in nearly every Insanity Workout. Your heart will be pumping and your breathing labored.

With P90X on the other hand, there is considerably more resistance training. This doesn’t mean Insanity won’t build muscle tone, it simply means that when comparing Insanity Workout versus P90X, P90X has more muscle building workouts and less cardio. Even on the cardio workouts present in the P90X program, you are encouraged to control your effort, staying within a goal range and not working to your max—quite a contrast to Insanity Workout.

Both of these systems are top notch. Both will deliver you to your fitness goals. While the time frame suggested is another difference (60 days with Insanity and 90 with P90X), both programs are designed to be used again and again if needed.

Regardless of your final decision when you are comparing Insanity Workout versus P90X, we’re here to answer your questions!

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What Are the Insanity Workout DVDs?

Insanity Workout is the hottest workout system on the market. Like I said the other day—everyone is talking about it. They’re talking about its intensity and its effectiveness. Many people using the program are talking about how surprised they are at how quickly they have come to enjoy the insanely intense workouts. And while we talk a lot about how the program works, we don’t really discuss each of the program components. So, let’s talk about the Insanity Workout DVD’s.

There are 10 basic Insanity Workout DVD’s with the system:

Dig Deeper Intriduction and Fit Test- This DVD will introduce you to the system and have you take a fit test to ensure you are ready (30 minutes)

Plyometric Cardio Circuit- Used in the first month, this workout of plyo and cardio intervals will jump start your fat burning process (40 minutes)

Cardio Power and Resistance- Without using weights you will get strong and lean, using resistance, drills, and plyometrics (40 minutes)

Cardio Recovery and Max Recovery- Despite the name, this cardio workout isn’t a rest. It is slightly more at ease, but definitely still an Insanity Workout. (35-50 minutes)

Pure Cardio- This workout doesn’t have intervals and instead has you working straight through. (40 minutes)

Cardio Abs- This ab workout combines intervals of traditional ab work and cardio work to ensure you are burning fat while creating a tight toned midsection (20 minutes)

Core Cardio & Balance- Use this workout in the final week of your first month to prepare you for month #2 (40 minutes)

Max Interval Circuit- Step up the intensity with this interval workout in month 2 (60 minutes)

Max Interval Plyo- An insanely intense workout, this plyo routine will work your legs like no other (55 minutes)

Max Cardio Conditioning and Abs- Think Cardio Abs multiplied. This is an intense cardio and abs combination (50 minutes)

Don’t forget you get additional Insanity Workout DVD’s with the Deluxe edition and the Upgrade. This program is designed to get you the body of your dreams and uses a variety of workouts to achieve that goal.

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Will I Lose Weight With High Intensity Interval Training?

High intensity interval training (HIIT) is an extremely effective method of getting fit. It works because it requires you to work at your maximum effort in bursts. While traditional HIIT requires short bursts of intense workouts, thought, Insanity Workout flips it on its head and has extended intense intervals. Regardless, if you are wondering “Will I lose weight with high intensity interval training?”, the short answer is yes.

Anytime we talk about weight loss, we need to set the ground rules. Typically when someone says they want to lose weight, it’s fat they want to lose. People should be extra cautious of how much attention they give the scale. Losing “weight” when not done correctly can cause loss of muscle mass—something we don’t want. So, to be clear: when asking “Will I lose weight with high intensity interval training?”, we are discussing fat loss and not simple poundage.

HIIT involves a serious blast of calorie burning. Because weight loss comes when your body has a caloric deficit, it stands to reason that HIIT can result in weight loss. However, HIIT must be combined with a proper diet in order to make this happen.

Many fitness professionals actually use HIIT to burn fat because it poses a smaller risk of muscle loss. If you’ve ever met or read about bodybuilders, you know many of them despise cardio. These men and women don’t want to lose muscle. For this reason, many of them use HIIT because it effectively blasts fat without putting that hard earned muscle tone at risk.

Will I lose weight with high intensity interval training? Of course. But, especially if you utilize a program like Insanity Workout. This system includes what is referred to as MAX Interval Training which involves working out at your maximum intensity for extended periods, followed by short bursts of rest. This isn’t the easiest way to “lose weight” but perhaps one of the most rewarding!

To maximize your results with HIIT, consider the Insanity Deluxe Recovery package, with everything you need to lose fat and define muscle tone.

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How Insanity Workout Uses MAX Interval Training

Insanity Workout is designed to give you maximum results in only 60 days. The program can deliver on this promise due in part to MAX Interval Training. The system has made waves over the last several months as people across the country are getting their own dramatic results and pushing their bodies to limits they didn’t know they could achieve. From blogs to message boards, Facebook and Twitter, people are talking about Insanity like crazy!

MAX Interval Training isn’t the same as the interval training of years ago. Shaun T. flipped basic interval training on its head when he developed this program.

 

Traditional interval training features long periods of medium intensity exercise marked by short intense bursts of maximum effort exercise. MAX Interval Training is the opposite. With the MAX Interval Training in Insanity Workout, you put forth maximum effort for an extended period of time with a short burst of rest. Yes, this means you are giving the program 100% of your effort, about 95% of the time. And THIS is why it is so effective.

Using MAX Interval Training and the Insanity program, you can actually burn up to 1,000 calories in an hour. And while you are torching the fat, you are simultaneously building muscle—creating a toned and tight bod that will boost your confidence and definitely turn heads!

This isn’t a workout system to take lightly. In fact, you might have to be a little insane to do it. But, if you stick with Insanity Workout and the MAX Interval Training it provides, you will see major changes happening to your body and you will likely come back for another 60 days.

If you are ready for round 2—check out the Insanity Upgrade, offering 3 new Insanity workouts to multiply your results.

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Wondering About High Intensity Interval Training Effectiveness?

j0409661Often the first question that pops into your head when considering a new workout program or approach is if it works. No one wants to spend their time or their money on something that provides no benefit. With so many schools of thought out there in regards to fitness, it’s good to question what you hear is the latest and hottest trend. When considering the Insanity Workout, questioning the high intensity interval training effectiveness is prudent.

 

High intensity interval training (HIIT) is not a new fitness phenomenon. Hardcore athletes and people trying to make major progress have been using HIIT for years. The reason they use it is key: it’s because it works! High intensity interval training effectiveness is certain. After completing only one HIIT workout you will see why.

 

The high intensity interval training effectiveness stems from the extreme effort you put forth in an HIIT workout. HIIT workouts are characterized by long and extremely intense sessions of cardio work marked by short rest periods. Think interval training cranked all the way up. HIIT takes extreme workouts to a whole new level.

 

Insanity workout uses high intensity interval training effectiveness to its advantage. The program can dramatically change your appearance and fitness abilities within only 60 days. If that doesn’t speak to HIIT effectiveness, I don’t know what does. The program can burn up to 1,000 calories in a single hour, all while encouraging toning and muscle growth. Also referred to as MAX Interval Training, HIIT can deliver results where other workouts simply can’t cut it.

 

Take a look around the Internet at people’s reviews of HIIT programs and you will find the vast majority are positive. That’s not to say that all HIIT workouts are enjoyable—they are some of the hardest out there. But, when looking for effectiveness, they get the job done.

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