pickly pearsMagnesium: is a mineral found in our bones and muscles. Magnesium helps to relax nerves and muscles, builds strong bones and helps in blood circulation.

Check out our Healthy Food List Below:

Cooked salmon (4 ounces, 260 calories) 35 percent daily value
Raw sunflower seeds (1/4 cup, 205 calories) 32 percent daily value
Sesame seeds (1/4 cup, 206 calories) 32 percent daily value
Prickly pear (1 cup, 61 calories) 32 percent daily value
Cooked black beans (1 cup, 227 calories) 30 percent daily value
Roasted almonds (1/4 cup, 206 calories) 25 percent daily value
Cooked pinto beans (1 cup, 235 calories) 24 percent daily value
Cooked brown rice (1 cup, 216 calories) 21 percent daily value
Cooked scallops (4 ounces, 151 calories) 19 percent daily value
Cooked summer squash (1 cup, 36 calories) 11 percent daily value

Original Source: Men’s Health

Look for tomorrow’s Healthy Food List on Potassium

Other similar posts on vitamins:

Vitamin A
Vitamin B1
Vitamin B6
Vitamin B12
Vitamin D
Folate
Vitamin C
Calcium
Vitamin E
Iron


Cooked salmon (4 ounces, 260 calories)
35 percent daily value
Raw sunflower seeds (1/4 cup, 205 calories)
32 percent daily value
Sesame seeds (1/4 cup, 206 calories)
32 percent daily value
Prickly pear (1 cup, 61 calories)
32 percent daily value
Cooked black beans (1 cup, 227 calories)
30 percent daily value
Roasted almonds (1/4 cup, 206 calories)
25 percent daily value
Cooked pinto beans (1 cup, 235 calories)
24 percent daily value
Cooked brown rice (1 cup, 216 calories)
21 percent daily value
Cooked scallops (4 ounces, 151 calories)
19 percent daily value
Cooked summer squash (1 cup, 36 calories)
11 percent daily value